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How To Protect Yourself From Cellphone Radiation

March 24, 2011 by drfitnessandthefatguy

Dr. Fitness & the Fat Guy

How To Protect Yourself From Cellphone Radiation

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Is using your cellphone dangerous? Cellphones placed next to your head do increase neuron activity. But is that a bad thing? Who knows. Dr Fitness thinks there is something to this so he uses a crazy headset that looks like it is out of the movie Sleeper to give him protection from these supposedly harmful rays. Sure he can’t hear his calls that well but he thinks he is protecting that precious brain of his from cellphone radiation. So that makes him feel better. Other simpler things you can do are: use a headset, use the speaker system in your car and text instead of talk.

4 Secrets How Busy People Squeeze In Their Exercise Workout

March 23, 2011 by drfitnessandthefatguy

Dr. Fitness & the Fat Guy

4 Secrets How Busy People Squeeze In Their Exercise Workout

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No one is too busy to workout. That is just a fact. I don’t care how many kids you have, how much extra curricular activities they each participate in or that you work three jobs. If the President of the United States can find time to work out so can you. Here are the tips busy people do in order to get their workout in…

Forget about all or nothing. A short workout or a bad workout is better than no workout
Multi -task – when you are at one of those events for your kids – instead of sitting on the bleachers reading a book – go for a run
Mix it up. Don’t have time for a long run then do sprints, or intervals or boot camp drills. Just because you don’t have time to do your favorite exercise doesn’t give you permission to do nothing.
Wake up earlier. Sure you love to sleep – sure3 you need to sleep. but wake up 30 minutes earlier a few times a week to get in your workout. It won’t kill you in fact it will keep you alive longer.

Four Tips To Winning Over Your Cravings Like Charlie Sheen

March 22, 2011 by drfitnessandthefatguy

Dr. Fitness & the Fat Guy

Four Tips To Winning Over Your Cravings Like Charlie Sheen

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Who is a better role model for winning over your cravings then Charlie Sheen? He has shown the world what it looks like when you succumb to your cravings and what it looks like when you stand tall and fight off those cravings. This advice should work for food cravings, drug cravings… even hookers. Here is what we’ve learned…

Don’t over stimulate your self with lots of choices.
Plan ahead. Anticipate moments of weakness and prepare for them in advance.
Manage your stress. Dealing with stress in a healthy productive manner will help you through those tough times. Remember Charlie always gets his workout in – so should you.
Get enough sleep. The more you sleep the less time you’ll have to give in to your cravings –

30 Sports. 30 Days. 30 Cities. Sam Tickle is Unstoppable

March 21, 2011 by drfitnessandthefatguy

Dr. Fitness & the Fat Guy

30 Sports. 30 Days. 30 Cities. Sam Tickle is Unstoppable

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Navy veteran Sam Tickle faced many mental and physical challenges in the military. But he is now facing the EAS Unstoppable Tour. He is participating in 30 different sports in 30 different cities over a 30 day period. Watch him go against Larry Fitzgerald in football; Danny Granger in basketball. Each morning he is handed a gym bag with the equipment he’ll need for that days event and off he goes.

When Sam is not exploring new sports challenges he is actively involved as a coach, mentor and Director of Personnel for the US Marine Corp Wounded Warrior Athlete Reconditioning Program, an organization designed to rehab injured Marines through sports and athletic competition.

Turkey Lettuce Wrap Recipe

March 21, 2011 by drfitnessandthefatguy

Dr. Fitness & the Fat Guy

Turkey Lettuce Wrap Recipe

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There are not enough meals where the lettuce is the wrap. Lettuce makes a great wrap for a couple reasons, – one it has no calories and two you can find leaves of lettuce to hold just about anything. Go with romaine lettuce. Saute up some ground turkey meat or your favorite ground protein in sesame oil. Add in some garlic, ginger, chicken broth, spices and hoisin sauce. Throw that on your lettuce and wrap it up.

Pizza Roll-up Recipe

March 20, 2011 by drfitnessandthefatguy

Dr. Fitness & the Fat Guy

Pizza Roll-up Recipe

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This is a kind of pizza burrito recipe. Take a whole wheat tortilla wrap. Slather on your favorite pizza sauce, some baby spinach and some mozzarella cheese. Wrap that bad boy up and toss it in the microwave for a bit until the cheese gets all melty. This pizza roll up is a quick and easy meal for any child or even the Fat Guy has been known to toss back a couple of these.

Radio Show Recap: New Twitter Contest Plus Unstoppable Tour Star Sam Tickle Wants You To Get Fit

March 18, 2011 by drfitnessandthefatguy

Dr. Fitness & the Fat Guy

Radio Show Recap: New Twitter Contest Plus Unstoppable Tour Star Sam Tickle Wants You To Get Fit

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We talked about stuff like keynoting the FitBloggin 11 conference, a great corned beef and cabbage recipe we found on Weight Watchers website and how surprised we were that our buddy Lisa Lillien didn’t have one on her Hungry Girl website.,

We are running a new Twitter contest on our Facebook page. It works like this. We are given 3 tweets from Meghann Anderson and we have to match up the tweet with the fitness celeb that tweeted it. This weeks tweets are from @HungryGirl, @Bethenny and @KirstieAlley.

GREAT NEWS…last weight falling off like melting butter…BAD NEWS….that butter was filling in all the cracks on my face…hehe…LIFE
I should only drink skinnygirl cocktails.2 glasses wine last PM&i feel like hell.about to do KTLA am show.hope host doesn’t light a match.
Why do vegetarian hot dogs taste like Band-aids? Ewww! Anyone out there know of any good-tasting veg dogs? SPEAK!!!!

Both Dr Fitness and I said that #1 was Kirstie Alley; #2 was Bethenny Frankel and #3 was Lisa Lillien. One randomly selected Facebook fan who guesses right wins something – probably an exercise dvd or two.

Our guest today was Sam Tickle star of the Unstoppable Tour.

Baby Stroller Essentials

March 18, 2011 by drfitnessandthefatguy

Dr. Fitness & the Fat Guy

Baby Stroller Essentials

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Baby strollers are a necessary evil for every new parent. You have to ask yourself – do I want my kid to be driving around in a Volvo or a Miata. Some parents go for the stroller that takes a team to break it down and put it in the car and get it out again. The real reason most people buy minivans are because they need a vehicle large enough to hold their stroller. The moment my kid could hold his head up we moved to one of those cheapy umbrella strollers that fold down in about a second and fit on the floor of your backseat. You runners should consider the jogging stroller made of those super lightweight titanium metals so you can run without hurting your back. Whichever stroller path you decide to go down – remember to fill out the registration form and send it back – that is the best way to be alerted if your stroller is ever part of a recall.

Bean and Cheese Taco Recipe

March 17, 2011 by drfitnessandthefatguy

Dr. Fitness & the Fat Guy

Bean and Cheese Taco Recipe

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Who doesn’t like tacos? Here’s a way to make them kind of healthy. Use pinto beans instead of meat. Go heavier on the shredded romaine lettuce, use a freshly made salsa, throw in some crushed garlic cloves and some avocado. Eat a couple of those bad boys in a taco shell and you are good to go.