drfitnessandthefatguy, Author at Business RadioX ® Page

Monk Has it Right. Prevent H1N1 Swine Flu By Washing Your Hands

October 23, 2009 by drfitnessandthefatguy

Dr. Fitness & the Fat Guy

Monk Has it Right. Prevent H1N1 Swine Flu By Washing Your Hands

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain proper hand washing techniques to prevent getting the H1N1 Swine, Bird, Hamster or any other flu. The TV character Monk who uses a wipe after each touch has it right. During this flu season you should be washing your hands way more often than normal. Some doctors say to wash your hands 10 times a day. The temperature of the water does not matter as much as the vigorous scrubbing with soap. So scrub, scrub, scrub your hands for at least 30 seconds. Or do what Monk does and have your assistant Natalie give you a baby wipe after each human encounter. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: flu, hand wash, prevent, soap, swine flu, Tips, water, Wellness Minute

Susie Shina Guest Co-Hosts. Karla Walsh on Eating Disorders. Randy Karp on Food. Breast Cancer Survivor Lauren Miller

October 23, 2009 by drfitnessandthefatguy

Dr. Fitness & the Fat Guy

Susie Shina Guest Co-Hosts. Karla Walsh on Eating Disorders. Randy Karp on Food. Breast Cancer Survivor Lauren Miller

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The most entertaining weight loss and fitness podcast show on radio.” Please click play to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

We haven’t updated our SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge in awhile because I think it’s over – we did not lose 50 pounds combined – we lost over 30 pounds combined which isn’t too shabby. Marta Montenegro, the founder of SobeFit, is our coach and she comes on periodically to help us get back on track. We are still trying to lose more weight so please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy had on Susie Shina taking Dr Fitness’ place. As you remember Susie is a trainer, author coach and all around wonderful person. Her stuff can be found at www.befitenough.com

Our first guest was Karla Walsh, an Iowa State University student and blogger who shared her struggle with an eating disorder. You can follow Karla’s story on her blog www.healthfulbitesblog.com. Karla will also be doing a regular segment with us so be on the lookout for that.

Next up nutrition and human behavior expert Randy Karp joined us. He talked all about how we are totally misinformed about food. You can learn more about his views in his book Misinformed About Food or on his website www.rkinformedliving.com

We closed the show with an inspirational story from breast cancer survivor and author Lauren Miller. Lauren’s mantra “I Choose Life” helped her get through this harrowing ordeal. She has also used her battle with cancer not to feel like a victim but to empower her to live life in the moment. To learn more about her and her books please go to her website www.laurenemiller.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: author, be fit enough, blogger, breast cancer, Cancer, eating disorder, health, healthful bites blog, hearing his whisper, inspiration, karla walsh, lauren miller, marta montenegro, misinformed about food, nutrition, randy karp, sobefit, susie shina

Supercharge Your Tomatoes

October 22, 2009 by drfitnessandthefatguy

Dr. Fitness & the Fat Guy

Supercharge Your Tomatoes

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain the health benefits of cooking your tomatoes. Did you know that cooking tomatoes actually supercharges the antioxidants that are lying dormant inside? Lycopene levels go through the roof when tomatoes are cooked. So start hand crushing those tomatoes and make yourself some homemade fresh tomato sauce. Throw in a little olive oil, some garlic, basil and and onions and you have yourself an antioxidant enriched meal. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: Antioxidant, cooking, olive oil, Tips, Wellness Minute

Fall Foods To Eat and to Avoid

October 21, 2009 by drfitnessandthefatguy

Dr. Fitness & the Fat Guy

Fall Foods To Eat and to Avoid

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain what to eat and what to avoid this Fall. Great food choices for Fall are: apples, cranberries, pomegranate, squash and pecans. Foods to avoid this Autumn are: Halloween candy, cream based soups and baked goods. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: autumn, fall, food, foods, Tips, Wellness Minute

Georgia’s Leukemia & Lymphoma Society’s Team in Training Director Maureen Davidson

October 21, 2009 by drfitnessandthefatguy

Dr. Fitness & the Fat Guy

Georgia’s Leukemia & Lymphoma Society’s Team in Training Director Maureen Davidson

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On today’s show Dr Fitness and the Fat Guy had on Maureen Davidson The Leukemia & Lymphoma Society’s Team in Training Director of the Georgia Chapter. Maureen explained how to get involved and how this organization has raised close to $1 billion since its inception over 20 years a go. The Team is the first, best and largest charity sports training program. Almost 400,000 participants from first timers to seasoned athletes have trained with the Team and achieved their best at marathons, half marathons, triathlons, 100-mile century bike rides and hiking adventures. Participants enjoy working with their certified coaches and trainers who provide help with fitness, nutrition, gear and injury prevention. When you do a team event you get a trainer plus companionship and the support of a real team. They have events all over the country and for all levels of fitness. They even have family friendly events you can do as a family. To learn more please go to their website in Georgia at www.teamintraining.org/ga or nationally please go to www.teamintraining.org

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tags: athletes, bike, expert, injury, leukemia, lymphoma, marathon, maureen davidson, nutrition, prevention, team in training

Restaurants Need To List Calories

October 20, 2009 by drfitnessandthefatguy

Dr. Fitness & the Fat Guy

Restaurants Need To List Calories

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain why putting calories on restaurant menus will help you lose weight. Despite recent research to the contrary (probably funded by the restaurant industry) we think that listing the number of calories in restaurant meals will help you lose weight. Being aware and mindful of the number of calories you are about to consume will affect your behavior. The more information the consumer has the better. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: calories, lose weight, menu, restaurant, Tips, Wellness Minute

Weight Loss Tips From SobeFit Magazine Founder Marta Montenegro

October 20, 2009 by drfitnessandthefatguy

Dr. Fitness & the Fat Guy

Weight Loss Tips From SobeFit Magazine Founder Marta Montenegro

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On today’s show Dr Fitness and the Fat Guy had on Marta Montenegro, the founder of SobeFit, who is our weight loss coach and personal trainer. She came on to help us get back on track. She said we should really change up our cardio routine to break through this plateau and we should lift weights and add strength training to our workouts. Despite the fact the article in SobeFit magazine has been written and the photos have been taken we are still trying to lose more weight so please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

Tags: cardio, Fitness, health, lift weights, magazine, marta montenegro, personal trainer, plateau, sobefit, Strength Training, Tips, Weight Loss, workout

Wii Fitness Games

October 19, 2009 by drfitnessandthefatguy

Dr. Fitness & the Fat Guy

Wii Fitness Games

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite Wii Fitness games. Their is no funner way to stay fit as a family than by playing with your Wii. And Nintendo knows this because they are going nuts with the Wii Fitness games which are perfect for adults and kids. There are now several Wii Fitness Trainer games including one with Biggest Loser Trainer Jillian Michaels. There is a My Body Coach game that you can play with dumbbells. And get ready for a Cyber Bike game coming real soon. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: Biggest Loser, bike, Fitness, fitness trainer, health, Jillian Michaels, Tips, Wellness Minute, Wii

Spiritually Turbo Charge Your Fitness Results with God Equals MC Squared Author Prasann Thakrar

October 19, 2009 by drfitnessandthefatguy

Dr. Fitness & the Fat Guy

Spiritually Turbo Charge Your Fitness Results with God Equals MC Squared Author Prasann Thakrar

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On today’s show Dr Fitness and the Fat Guy had on author Prasann Thakrar. Prasann is an expert at bridging science and spirituality. His new book is about how you can use the power of your mind to turbo charge the achievement of your fitness and weight loss goals. He wrote the book God Equals MC Squared. Getting Spirituality Down to a Science. His book explains how to use scientific methods to achieve health, fitness and weight loss goals. To learn more please go to his website www.godequalsmcsquared.com