drfitnessandthefatguy, Author at Business RadioX ® Page

Radio Show Recap: Gary Taubes Book Explains Good Calories, Bad Calories. Kara Wily’s New Slim & Tone Pilates DVD. And Fit By Sara Holliday Fitness Tips

September 25, 2009 by drfitnessandthefatguy

Dr. Fitness & the Fat Guy

Radio Show Recap: Gary Taubes Book Explains Good Calories, Bad Calories. Kara Wily’s New Slim & Tone Pilates DVD. And Fit By Sara Holliday Fitness Tips

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The most entertaining weight loss and fitness podcast show on radio.” Please click play to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA from the Business RadioX Studio. To download the show on iTunes please click on this link

Before we got too far into the show we gave our listeners an update on the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge. Week thirteen has ended and Dr Fitness and the Fat Guy have lost almost 30 pounds. Somehow Dr Fitness gained weight this week. We are now closing in on our goal of a 50 pound weight loss. Today was the day professional photographer Ellis Vener came into the studio to photograph us for our article in SobeFit magazine. Check out Ellis’ website www.ellisvener.com and you can see he can make pretty much anything look good – so we have a shot at looking better than we actually appear in real life. Marta Monetenegro, the founder of SobeFit, is our coach and comes on our show periodically to help. Please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy opened the show with journalist Gary Taubes, author of the controversial book Good Calories, Bad Calories. His mostly protein based eating plan is a favorite of Atkins diet lovers like our good friend Jimmy Moore with Livin La Vida Low Carb. You can find Gary’s book on Amazon and in bookstores.

Next up we had on Kara Wily, who’s hew exercise dvd Element: Slim & Tone Pilates dvd is available now. Her Pilates technique is sure to give you that dancer body that you’ve always wanted. To learn more please go to www.karawilypilates.com

We closed the show with Sara Holliday who is the recent winner of top health blogger for her Fit By Sara blog. Her website is filled with great information for moms who want to get to their pre-baby weight. To learn more please go to her website www.fitbysara.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: Atkins diet, dance, Exercise, Fitness, Jimmy Moore, magazine, protein, Sara Holliday, sobefit, Weight Loss

Shop Smarter to Lose Weight

September 24, 2009 by drfitnessandthefatguy

Dr. Fitness & the Fat Guy

Shop Smarter to Lose Weight

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to shop smart for weight loss.There are lots of things you can do at the grocery store to help you lose weight – running sprints down each aisle doesn’t have to be one of them. Avoid sugar free and fat free snacks – those snacks don’t really fill you up, are filled with chemicals and just make you crave more junk food. If you crave something sweet – eat some fruit. Experiment with spices to add flavor to your meals. But smaller quantities – this may cost more money but it will cost you less calories. Make a list and stick to it – pre-planning meals ahead of time and shopping for those ingredients is the ticket to weight loss success. And don’t shop hungry – too many temptations when you are vulnerable will invariably lead to buying something you’ll regret later. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: grocery store, junk food, shop, shopping, success, Tips, Weight Loss, Wellness Minute

Which is Better, Plant or Fish Omega 3s?

September 23, 2009 by drfitnessandthefatguy

Dr. Fitness & the Fat Guy

Which is Better, Plant or Fish Omega 3s?

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain the differences in omega 3 fatty acids in plant form and in fish form. Not all Omega 3s are created equal. Their are Omega 3s that come from plants – nuts, seeds, fruits and veggies. And of course their are Omega 3s that come from fatty fish oils. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: fish, fish oil, health, nuts, omega 3 fatty acids, seeds, Tips, Wellness Minute

Dental Health Tips from Dr Sandy Venditti Author of Pearls of Wisdom

September 23, 2009 by drfitnessandthefatguy

Dr. Fitness & the Fat Guy

Dental Health Tips from Dr Sandy Venditti Author of Pearls of Wisdom

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On today’s show Dr Fitness and the Fat Guy opened the show with Dr Sandy Venditti, Canada’s favorite dentist. Dr Venditti explained the importance of good dental hygiene and shared some great health tips from her new book Pearls of Wisdom.

Dr. Venditti has been a practicing dentist for over 14 years and really looked beyond the gums and teeth of her patients. She witnessed the pain – the fear and confusion – behind their eyes.

She knew many of her patients didn’t need to be in her chair – that what she was treating was easily preventable. As a traveling dentist, Dr. Sandy has treated patients of all ages and nationalities, and found the same problems, the same fears. Dr. Sandy is committed to educating her patients about gingivitis prevention. She says that a healthy body begins with a healthy mouth.

She believes that there is no good reason why three out of four adults over the age of 35 have gum disease and tooth decay remains the most common chronic condition among North American children. She believes it is through education and counseling that we can begin to reverse these current statistics.

To learn more please go to her website www.drsandyv.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tags: Dentist, gum, health tips, pearls of wisdom, prevent, prevention, sandy venditti

Dr Fitness’ Rocky Balboa Workout

September 22, 2009 by drfitnessandthefatguy

Dr. Fitness & the Fat Guy

Dr Fitness’ Rocky Balboa Workout

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to workout like Dr Fitness’ favorite fictional character Rocky Balboa. So if Eye of the Tiger is on your iPod get ready for this rocking workout. Create a theme song or soundtrack for your workout. You should have some go to songs on your mp3 player to get you moving when you feel like quitting. Rocky had Adrienne and you need a support system to succeed as well. Get expert advice – Burgess Meredith isn’t around anymore but experts are out there. Your exercise routine doesn’t have to be high tech with expensive machines or gadgets – chase a chicken or run up steps. It’s not going to be easy – you’re going to have to overcome obstacles – but don’t take any shortcuts and you can be a winner like Rocky – (he didn’t win in every movie, but he was a winner). Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: expert, Fitness, health, mp3 player, support, Wellness Minute, winner, workout

Matthew Zachary is Too Young For Cancer

September 22, 2009 by drfitnessandthefatguy

Dr. Fitness & the Fat Guy

Matthew Zachary is Too Young For Cancer

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On today’s show Dr Fitness and the Fat Guy had on Matthew Zachary, host of The Stupid Cancer Show and creator of one of the best cancer websites focusing on young people called I’m Too Young For Cancer Foundation. Matthew is trying to improve the survival rate and quality of life in young people who are suffering with cancer. That rate has not improved in over 30 years.

Here is Matthew’s inspirational story in a nutshell – he was a 21-year old college senior and aspiring concert pianist and composer en route to film school to become a Hollywood film composer when he slowly lost use of his left hand, was diagnosed with pediatric brain cancer (medulloblastona) and told he’d likely never perform again. Thirteen years, four albums and scores of concerts later, Matthew’s struggle to get busy living has inspired countless thousands.

Today, Matthew is an award-winning musician and composer, accredited thought-leader in public health, a leading authority on the youth cancer culture, a highly credentialed and coveted motivational speaker, and a burgeoning social entrepreneur with the founding of the I’m Too Young For This! Cancer Foundation in 2007, a pioneering nonprofit organization in the Web2.0/Health2.0 space that was recently ranked a TIME Magazine Best 50 Website for 2007.

A member of the prestigious Google Health Advisory Council, Matthew has 15 years of experience in advertising, youth culture marketing, information technology and visual communications for print and web in addition to strategic expertise public relations, consumer healthcare, nonprofit management and social media.

To learn more or donate some much needed funds please go www.i2y.com. You can check out Matthew’s other websites at www.matthewzachary.com or www.stupidcancershow.com

Tags: Cancer, college, expert, information, matthew zachary, motivation, stupid cancer show, teen

Easy Ways To Burn Extra Calories

September 21, 2009 by drfitnessandthefatguy

Dr. Fitness & the Fat Guy

Easy Ways To Burn Extra Calories

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In today’s Wellness Minute Dr Fitness and the Fat Guy share how to burn more calories each day. Here are some easy ways to burn extra calories each day. Park far away. My dream is that mall or grocery store park lots will have signs posted at throughout the lot tell you how many calories you’re burning if you walk to the entrance from that point. Kind of like those signs at amusement parks that tell you how long your wait is from that point. Going for a walk at lunch will burn extra calories. At home set a timer and speed clean your house – you get a double bonus a cleaner house and a quick cardio fitness workout. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: burn, calories, clean, Fitness, Tips, walk, Wellness Minute, workout

Dr David Kessler Explains His New Book The End of Overeating

September 21, 2009 by drfitnessandthefatguy

Dr. Fitness & the Fat Guy

Dr David Kessler Explains His New Book The End of Overeating

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On today’s show Dr Fitness and the Fat Guy had on one of Dr Fitness’ favorite authors. Dr. David Kessler. He is the former Commissioner of the FDA (the same guy who changed food labels and took on the tobacco industry) and author of the bestselling book The End of Overeating: Taking Control of the Insatiable American Appetite. This book will change the way you look at food. In the book Dr Kessler cracks the code to why you overeat. He explains that the food industry has literally made it a science to figure out exactly what makes food so delicious and addicting. He calls these foods hyper palatable. These hyper-palatable foods have been engineered in food labs to actually change your brain chemistry so that you crave and want to eat more. Restaurants and food manufacturers combine fat, sugar and salt in cleverly delicious ways to make you want it more and more. They have come up with foods that have never existed before and that humans desire with such demand that many of these companies are multi-billion dollar money machines. Dr Kessler explains why you overeat and gives you some ways to stop. And stopping is not as simple as trying harder and having willpower because these foods change your brain chemistry much like drugs or nicotine does. In order to stop you have to treat your favorite trigger foods much like an alcoholic treats liquor. You have to avoid it and avoid the places it is served. And you can’t connect the food with emotional memories. Try to reward yourself and celebrate in other ways rather than eating and going out to restaurants. To learn more please go to his website www.theendofovereatingbook.com

Tags: author, book, david kessler, end of overeating, expert, fat, fda, food, food labels, hyper palatable foods, restaurant, salt, sugar

Lose Weight By Rearranging Your Kitchen

September 18, 2009 by drfitnessandthefatguy

Dr. Fitness & the Fat Guy

Lose Weight By Rearranging Your Kitchen

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In today’s Wellness Minute Dr Fitness and the Fat Guy share ways rearranging your kitchen can help you lose weight. You can use the fact that people are such creatures of habit to your advantage when it comes to losing weight. For example when you get home from work and enter your kitchen, you open the fridge and grab a cold soda. So if you move the soda to the back of the refrigerator and put bottled water in the front you’d probably grab the bottled water instead and save a couple hundred calories. So put the unhealthy snacks in hard to reach places and put the healthy snacks in the front. Do what they do at grocery store – put healthy things at eye level and put unhealthy things down low or up high in incovenient places. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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