drfitnessandthefatguy, Author at Business RadioX ® Page

Radio Show Recap: Healthy Dental Hygiene Tips from Dr Sandy Venditti. Too Young For Cancer’s Matthew Zachary. And Dr David Kessler Ends Overeating

September 18, 2009 by drfitnessandthefatguy

Dr. Fitness & the Fat Guy

Radio Show Recap: Healthy Dental Hygiene Tips from Dr Sandy Venditti. Too Young For Cancer’s Matthew Zachary. And Dr David Kessler Ends Overeating

00:00 /

The most entertaining weight loss and fitness podcast show on radio.” Please click play to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

Before we got too far into the show we gave our listeners an update on the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge. Week twelve has ended and Dr Fitness and the Fat Guy have lost a total of nearly 30 pounds. We are now closing in on our goal of a 50 pound weight loss. Marta Montenegro, the founder of SobeFit, is our coach and comes on our show periodically to help. Please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy opened the show with Dr Sandy Venditti, Canada’s favorite dentist. Dr Venditti explained the importance of good dental hygiene and shared some great health tips from her new book Pearls of Wisdom. to learn more please go to her website www.drsandyv.com

Next up we had on Matthew Zachary, host of The Stupid Cancer Show and creator of one of the best cancer websites focusing on young people called I’m Too Young For Cancer Foundation. To learn more or donate some much needed funds please go www.i2y.com. You can check out Matthew’s other websites at www.matthewzachary.com or www.stupidcancershow.com

We closed the show with one of Dr Fitness’ favorite authors. Dr. David Kessler. He is the former Commissioner of the FDA and author of the bestselling book The End of Overeating. This book will change the way you look at food. Dr Kessler explains why you overeat and gives you some ways to stop. To learn more please go to his website www.theendoofovereatingbook.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

none

You’re Getting Skinny…Does Hypnosis Really Work?

September 17, 2009 by drfitnessandthefatguy

Dr. Fitness & the Fat Guy

You’re Getting Skinny…Does Hypnosis Really Work?

00:00 /

In today’s Wellness Minute Dr Fitness and the Fat Guy explain the truth about hypnosis. Like any of the too good to be true weight loss products hypnosis could help if you are truly ready to do the work needed to lose weight. If you think you are going to get hypnotized then magically never overeat and exercise everyday you will be disappointed. Hypnosis has helped some people feel repulsed by their favorite snack or trigger food so they don’t eat them anymore – but do you really never want to eat chocolate anymore? And will it work over the long run, for the rest of your life? Doubt it. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

none

The Truth About Fad Diets

September 16, 2009 by drfitnessandthefatguy

Dr. Fitness & the Fat Guy

The Truth About Fad Diets

00:00 /

In today’s Wellness Minute Dr Fitness and the Fat Guy tell the truth about fad diets. You know you’re on a fad diet if you are now excluding entire food groups from your diet. Losing weight should not require you to eat a few foods for the rest of your life – optimally you can eat what ever you’d like but just less of it. And if your new magic diet is promising tremendous amounts of weight that will melt off of you in a few days – run away. Remember you didn’t gain the weight in 30 days – how in the world are you going to lose it in a short amount of time? Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

none

Wendy Beckers Lost A Lot of Weight And Now Yells At Her Fat

September 16, 2009 by drfitnessandthefatguy

Dr. Fitness & the Fat Guy

Wendy Beckers Lost A Lot of Weight And Now Yells At Her Fat

00:00 /

On today’s show Dr Fitness and the Fat Guy had on Wendy Beckers with Yell At Your Fat.

Her story is very inspirational She said the reason why she decided she needed to lose weight started at a football game. She was 328 pounds, and had decided to take her father to an NFL game in Tempe. While they were in line to get in, a man started choking on a hot dog. No one was doing anything to help this guy — so she ran over to him as fast as she could and proceeded to give him the heimlich. He was able to cough up the hot dog and she ended up saving him. It was a surreal experience, and afterwards, she realized how precious life is. And how silly it was to care so much for the life of a stranger, yet she didn’t care enough about her own life to do something about her weight. That night, from the hotel room in Tempe, she and her my husband called Jenny Craig. The next day, they started with the Jenny Craig Vegetarian plan, and lost a combined weight total of 231 pounds. Interesting development from losing weight: she and her husband appeared in a national commercial for Jenny Craig– starring them with Valerie Bertinelli!

Check out her amazing weight loss story and hilarious podcast at www.yellatyourfat.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

none

Forget Obamacare, Fat Guy Care Can Help Lower Your Medical Costs Now

September 15, 2009 by drfitnessandthefatguy

Dr. Fitness & the Fat Guy

Forget Obamacare, Fat Guy Care Can Help Lower Your Medical Costs Now

00:00 /

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to lower your medical costs. Hey, President Obama, lowering medical costs can be as easy as just listening to our radio show. Why spend trillions when you can get our help for free? Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

none

Dr Eric Plasker’s Longevity Solution, Secrets of the 100 Year Lifestyle

September 15, 2009 by drfitnessandthefatguy

Dr. Fitness & the Fat Guy

Dr Eric Plasker’s Longevity Solution, Secrets of the 100 Year Lifestyle

00:00 /

On today’s show Dr Fitness and the Fat Guy had on Dr Eric Plasker, a well known innovative wellness expert and author of The Longevity Solution, Secrets of The 100 Year Lifestyle.

Dr. Plasker defines a brand new health care model in a world of extended life spans. This new model combines the best of both crisis care and quality of life, wellness care, so that doctors are equipped to solve the immediate and lifetime care needs of their communities.

Also through The 100 Year Lifestyle, Dr. Plasker is delivering this message directly to the public and building relationships with the wellness world including the fitness industry. Gold’s Gym named him as an exclusive member of their Fitness Institute. The financial industry, where the NAPFA gives continuing education credits for The 100 Year Lifestyle, as well as many other wellness industries to ensure that this new model becomes a part of mainstream culture. To learn more please go the www.thefamilypractice.net

none

How to Choose the Right Personal Fitness Trainer

September 14, 2009 by drfitnessandthefatguy

Dr. Fitness & the Fat Guy

How to Choose the Right Personal Fitness Trainer

00:00 /

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to pick out the right fitness trainer. There are some crazy ways to choose a fitness trainer – some people go with a personal trainer with a great body – others go with the sexiest foreign accent or some are satisfied that their trainer can count to 12 and set up the next exercise. It is a very personal decision, but however you do it – make sure the trainer has your long term goals and safety in mind. Some trainers make it all about them – look how fit they are – they can eat right and exercise so why can’t you. Forget about those personal trainers – you need someone who can motivate you, educate you and inspire you to be your best. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

none

Harrison Forbes, Host of Pet Talk Has A New Book “Dog Talk”

September 14, 2009 by drfitnessandthefatguy

Dr. Fitness & the Fat Guy

Harrison Forbes, Host of Pet Talk Has A New Book “Dog Talk”

00:00 /

On today’s show Dr Fitness and the Fat Guy had on our good friend Harrison Forbes host of Pet Talk and author of Dog Talk. Harrison has recently appeared on the Larry King Live Show and is the resident pet expert for Live with Regis and Kelly. Harrison explained some bad leash habits and shared lots of ways to fall off the couch and hit the outdoors with your dog this Fall. Dogs are a great partner for you to move around, lose weight and get some exercise outside. To learn more about how your dog can help you with your weight loss, go to his website www.harrisonforbes.com

none

Radio Show Recap: Guest Co-Host Susie Shina. Dr Eric Plasker’s 100 Year Lifestyle. Wendy Beckers Yells At Her Fat. Harrison Forbes Talks to Dogs

September 11, 2009 by drfitnessandthefatguy

Dr. Fitness & the Fat Guy

Radio Show Recap: Guest Co-Host Susie Shina. Dr Eric Plasker’s 100 Year Lifestyle. Wendy Beckers Yells At Her Fat. Harrison Forbes Talks to Dogs

00:00 /

The most entertaining weight loss and fitness podcast show on radio.” Please click play to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link

Before we got too far into the show we gave our listeners an update on the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge. Week eleven has ended and Dr Fitness and the Fat Guy have lost a combined 27 pounds. We are now over halfway away from our goal of a 50 pound weight loss. Marta Monetenegro, the founder of SobeFit, is our coach and she came on today’s show to help. Please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy opened the show with our guest co-host Susie Shina (the Fat Guy had better things to do). You can find out more about Susie at www.befitenough.com

First up we had on Dr Eric Plasker, a well known innovative wellness expert and author of The 100 Year Lifestyle. To learn more please go the www.thefamilypractice.net

Next up we had on Wendy Beckers with Yell At Your Fat. Wendy’s husband and her lost a combined 231 pounds on Jenny Craig. Check out her hilarious podcast at www.yellatyourfat.com

We closed the show our good friend Harrison Forbes host of Pet Talk and author of Dog Talk. to learn more about how your dog can help you lose weight go to his website www.harrisonforbes.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

none