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100 Calorie Workout Tips From Carla Birnberg aka MizFit

June 28, 2011 by angishields

Dr. Fitness & the Fat Guy

100 Calorie Workout Tips From Carla Birnberg aka MizFit

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You know it is going to be a good day when you are talking to our good friend MizFit aka Carla Birnberg. She took some time out of her busy schedule to share a few workout tips from her new My Trainer Fitness 6 Packs ]featuring quick and easy 100 calorie workouts. These 6 complete workouts are fast, efficient, calorie-slashing are portable and ready to go when you are.If you can’t afford a personal trainer – no problem – grab one of these workout packs and start exercising. These workouts are made of laminated high quality paper and are fully illustrated with great photos of each part of each exercise. You can feel confident you are doing each exercise with perfect form if you follow MizFit.

Recently MizFit was named the People’s Choice winner in a Fila Real Women (click link for video proof) contest and she got to model for them. We had a few laughs when she told us some behind the scenes stories of what really was going on when the camera’s started clicking.

Neck Pain Relief Tip

June 28, 2011 by angishields

Dr. Fitness & the Fat Guy

Neck Pain Relief Tip

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If you suffer from neck pain here is a quick tip for some quick pain relief. Grab one of your kid’s rubber balls and lie on the floor. Put your head on the ball and do some isometric exercises using the ball as a bit of resistance.

Freaky Eater Stories From JJ Virgin Plus Her Best Fitness Tips for Sexy Arms

June 27, 2011 by angishields

Dr. Fitness & the Fat Guy

Freaky Eater Stories From JJ Virgin Plus Her Best Fitness Tips for Sexy Arms

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Nutrition and Fitness coach to the stars, JJ Virgin came on to talk about Freaky Eater stories from her TV show on TLC. It’s hard to believe that their are two shows about weird eaters. JJ helps those people who eat things like tartar sauce or corn starch all day long – not sofas or coins?

She has discovered that people really have to want to change. She can’t want them to change more than they do – it just won’t work for long – the same is true with people trying to lose weight or get in shape.

Her startegy for helping these Freaky Eaters is to…

Shock them with the extent of their habit
Then show them what will happen to their health if they continue their unhealthy behavior

She is now on the look out for someone addicted to those low cal or 100 calorie snacks – she said that if you want to nominate someone for that for an upcoming show to email Dr Fitness and she will send the info on to JJ.

JJ also wrote the book Six Weeks to Sleeveless and Sexy – she generously shared some her best fitness tips to get those ripped arms. She recommended doing 4-8 minutes of high intensity training several times a week along with strength training several times a week. She also said that you have to move through out the day and not be sedentary. Use a pedometer to get those 10,000 steps.

How To Teach Your Kid A New Sport

June 27, 2011 by angishields

Dr. Fitness & the Fat Guy

How To Teach Your Kid A New Sport

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Teaching your kid a new sport can be tricky but it is usually worth it. Some parents can’t teach their kid anything so we thought we’d give you three tips to help you painlessly coach your child.

Make it fun first – their is plenty of time to get into the skills but first you have to get your kid to like the sport so make things as fun as possible
Don’t talk too much – play moving games that engage your kid in an activity kind of related to the sport
Less is more – keep the time for instruction short and the time for playing long.

Roni Noone’s Roasted Balsamic Cauliflower Recipe

June 25, 2011 by angishields

Dr. Fitness & the Fat Guy

Roni Noone’s Roasted Balsamic Cauliflower Recipe

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Another one of Roni Noone‘s delicious recipes. Here is her roasted balsamic cauliflower recipe from her GreenLiteBites book and blog. She says it is so good even her husband ate it. You need some balsamic vinegar and some cauliflower. Roast it all up in the oven at 450 for about 15-20 minutes.

Armand Christopher of Senior Living Realty, and Lorna Armstrong of Armstrong Emergency Readiness

June 24, 2011 by angishields

Eugeria

Armand Christopher of Senior Living Realty, and Lorna Armstrong of Armstrong Emergency Readiness

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Armand Christopher is originally from Chicago, IL and moved to Dallas in 1975. While working in many different industries over the years, Armand has always had a passion for real estate and has been a licensed realtor for over 35 years. When Armand decided to focus full time on real estate in 2001, he immediately became a Seniors Real Estate Specialist, which is a designation that is owned by the National Association of Realtors. Armand is now a board member of the National Associations of Realtors for that senior designation. He is widely viewed as an expert in senior relocation issues, and loves the opportunity to assist seniors and their families as they transition to new environments and new realities associated with downsizing. Armand’s company is Senior Living Realty, found at www.seniorlivingrealty.com or he can reached by phone at 214-564-5800.

Originally from Southern California, Lorna Armstrong was deeply impacted by a 7.0 earthquake near her home in Northridge in 1994. Having seen firsthand what it was like to be without water, power, gas and other basic services, Lorna joined her fire department’s local Community Emergency Response Team (CERT). When she moved to Alpharetta in 1998, she joined the CERT program in that community as well. After 25 years in the corporate world, Lorna decided to make a business out of her passion for emergency preparedness, and formed Armstrong Emergency Readiness in 2009. The mission of her company is to prepare families for any type of emergency, whether it is a “shelter in place” emergency, or an evacuation. She trains families, caregivers and others on what to put in the Emergency Preparedness “kit” and how to be ready to survive the aftermath of an emergency. For more information, please contact Lorna at (404) 952-0647, or visit her website at www.armstrongER.com.

Special thanks to Griswold Special Care, A Tradition in Home Care Excellence since 1982, for hosting today’s show!

Radio Show Recap: Father’s Day Review. MizFit Shares Her 100 Calorie Workout 6 Pack. JJ Virgin Fitness Tips Plus Freaky Eater Stories

June 24, 2011 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Father’s Day Review. MizFit Shares Her 100 Calorie Workout 6 Pack. JJ Virgin Fitness Tips Plus Freaky Eater Stories

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Led off with a recap of our Father’s Day.The Fat Guy had an eatfest including his favorite tootsie roll midgies, breakfast and linner (lunch and dinner in the late afternoon) at his favorite Cuban restaurant. Dr Fitness had a more fitness oriented day that involved a run followed by another run. The Fat Guy went to see the Green Lantern starring Ryan Reynolds and guess who was at the movie theater filming a scene from his upcoming movie The Change -up? That’s right Ryan Reynolds – how weird is that? FYI Green Lantern gets a belly down and Super 8 gets a big belly up – if you’re scoring at home.

Then our good friend Miz Fit aka Carla Birnberg joined us with some workout tips from her new My Trainer Fitness 6 Packs featuring quick and easy 100 calorie workouts. We laughed a lot and she took us behind the scenes of her new Fila modelling session.

Then JJ Virgin came on to talk about Freaky Eater stories from her TV show on TLC. Who doesn’t love stories about people who have to eat tartar sauce or corn starch all day long? JJ also wrote the book Six Weeks to Sleeveless and Sexy – she generously shared some her best fitness tips to get those ripped arms.

June 28th – Retire and Write!

June 23, 2011 by angishields

Write Here Write Now

June 28th - Retire and Write!

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After retiring from traditional careers, today’s guests each embarked on a writing adventure. Cathy Horvath gathered life lessons and favorite recipes from contacts she made throughout her career, combined the lessons and recipes with her own and compiled everything into Recipes for Life . . . Food for the Body and Nourishment for the Soul. Our second guest, Ray Atkins, published his first book, Front Porch Prophet, in 2008 and his second book, Sorrow Wood, in 2009. Learn how they started, what they have learned and how a lifetime of experience enriched their writing.

Run on the Track To Mix Up Your Workout

June 23, 2011 by angishields

Dr. Fitness & the Fat Guy

Run on the Track To Mix Up Your Workout

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Running on the track at your local middle school or high school is a great way to mix up your workout. Sure you have your favorite run course but to mix things up it’s fun to hit the track. You can run sprints or intervals. Dr Fitness had a great tip about using the lanes as a way to count how many laps you run. You can get inspired by the kids busting their butts as they train for track meets and cross country races. It will bring back memories of your youth and get you fired up. Or if you’re like the Fat Guy you’ll just get more depressed and go home and eat a box of donuts.