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Radio Show Recap: Our Memorial Day Adventure. Tracey Mallet Invites Us To The Booty Barre

June 3, 2011 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Our Memorial Day Adventure. Tracey Mallet Invites Us To The Booty Barre

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We opened the show up with a recap of our Memorial Day. Dr Fitness tried to go on a double date with another couple and that ended awkwardly. And the Fat Guy recounted the many ways his 86 year old father has either fallen down or almost fallen down lately but has still managed to stay alive. Dr Fitness told a story about some new sunscreen he likes called California Baby

Then Tracey Mallet came on and told us about her new exercise dvds that she has put out including The Booty Barre. She updated us on some of the travel she has been doing including her recent trip to England where they couldn’t recognize her British accent. She is still cranking out the dvds and she has a new workout certification for fitness trainers that she is rolling out all around the world.

Running Tips From NoMeatAthlete Matt Frazier

June 2, 2011 by angishields

Dr. Fitness & the Fat Guy

Running Tips From NoMeatAthlete Matt Frazier

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Our first guest was someone we met at FitBloggin No Meat Athlete Matt Frazier. He is a vegan ultramarathon runner.Anyone who can shave over 100 minutes from his marathon time is a beast and this guy can do it without eating meat. He shared a bunch of his story and how he became a vegetarian runner. He gave us some running tips and told us some of the things he would like to accomplish running in the future. That Scott Pilgrim movie was right…those vegans are like superheroes. He’s got a new book coming out soon that shows you how to train for a half marathon and his first book helps vegetarians train for marathons.

Transformational Women Spotlights Tammy Allen, CEO Do Good Get Rewards

June 2, 2011 by angishields

Transformational Women

Transformational Women Spotlights Tammy Allen, CEO Do Good Get Rewards

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Tammy Allen is the Founder and Executive Director of Do Good Get Rewards, a volunteer rewards program. The program provides benefits for Non Profits, volunteers and businessesTammy is a life long musician. The program was inspired by a song she wrote from a line,“Everyday People Do Good Everyday”.She is the host of “People For People” a show that features Non Profits that make a difference for Peope TV, Atlanta’s Public Access Chanel.

Nicole Davis and Toni Davis of UniHealth Post-Acute Care and Residents of C.C. Young

June 2, 2011 by angishields

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Nicole Davis and Toni Davis of UniHealth Post-Acute Care and Residents of C.C. Young

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Jack and Martha Morgan are residents of C.C. Young’s assisted living community. Jack was born in Dallas and has lived in the area for his entire life. Martha grew up in Central Texas before moving to Dallas for college. After graduating, Jack and Martha were married and have are now in their 64th year of marriage.

Dr. Don Benton has been a resident of Dallas since 1958. A United Methodist minister, Dr. Benton moved to Dallas to serve churches in the area. Dr. Benton served on the board of C.C. Young and participated in the ground breaking before he was a resident. Dr. Benton is currently serving as the Chaplain and Director of Pastoral Care at C.C. Young.

Anita Walker is a native of St. Louis and moved to Dallas to be closer to her daughter a couple of years ago. Anita appreciates the family atmosphere and participates in many of the various activities that C.C. Young offers its residents. A frequent traveler, Anita appreciates the freedom and security that living at C.C. Young has provided.

Bernice Press is an East Texas native and a veteran of the U.S. Navy. She spent many years away from Texas as she served in the Navy, but moved back to Dallas to be closer to her mother. Bernice knew that she did not want to be burdened by a house, and started looking for a retirement community as soon as she knew she was ready. Bernice has lived at C.C. Young for 17 years and is an active member of the community and one of the stars of their nationally ranked Wii Bowling team. As a nurse, she strives to continue improving the lives of the other residents of the community.

Lois Schermerhorn is a New Jersey native who has spent time in Minnesota, Washington, DC, Massachusetts, and Texas. After suffering a serious injury, Lois and her husband knew that they needed to find a retirement community. After trying out a community across town and realizing that it was not friendly to walkers and wheel chairs, they decided to move to C.C. Young and she has never been happier. Lois considers C.C. Young’s continuing care offerings a blessing as she was able to continue living in her independent living apartment as her husband entered hospice care.

A very special ‘thank you’ goes out to Assistant Director of Development and Public Relations, Emily Huddelston for coordinating such a wonderful group of residents for us to talk to!

For more information about C.C. Young, you can visit their website at www .ccyoung .org or you can call 214-827-8080.

A nurse by training and experience, Toni Davis is a mother of 5 and a seventeen year veteran of long term care for seniors. Toni is a Senior Care Partner for UniHealth Post-Acute Care in Decatur. Her role is to be the liaison between a patient or patient’s family and the nursing staff at UniHealth.

A South Carolina native, Nicole Davis also selected her career in health and long term care more than seventeen years ago. She joined the current facility a number of years ago when it was Laurel Bay. It has since been purchased by UHS Pruitt, and has undergone a million dollar renovation. Toni notes that in addition to the physical improvements, UHS Pruitt has implemented a number of procedural and policy changes that have significantly improved the facility both for its residents and its staff. Today,Toni is the Admissions Director for the facility. She tells us that post-acute care is typically a transition for a patient from the hospital environment back into the home environment. This transition can be from a few days to a few months, but is often 20 days or less, and takes the form of physical therapy, occupational therapy or speech therapy. Toni and Nicole can be reached at (404) 212-3400. If you would like to take a tour, stop in at 3200 Panthersville Road in Decatur.

Special thanks to Griswold Special Care, A Tradition in Home Care Excellence since 1982, for hosting today’s show!

Transformational Women Spotlights Diana Keough CEO of ShareWIK Media

June 1, 2011 by angishields

Transformational Women

Transformational Women Spotlights Diana Keough CEO of ShareWIK Media

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Diana Keough is CEO of ShareWIK Media, a production company that uses the magic of personal storytelling and expert opinion to create high-quality health and wellness content that educates and engages users. That content is then distributed across multiple, transmedia platforms, including ShareWIK.com, an always smart, sometimes sassy social media networking site where people can share their stories and learn from the experience of others. ShareWIK literally means, “Share What I Know.”

Tuesday, June 7th – Write Early, Write Late, Matters Not When, Just Write

June 1, 2011 by angishields

Write Here Write Now

Tuesday, June 7th - Write Early, Write Late, Matters Not When, Just Write

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A wonderful truth about writing: “It is never too late to begin.” I could be talking about the time of day that the writer sits down to write; however, age is center stage on this show. Unlike sports or even some forms of art, writing does not have a built in age limit – doesn’t matter what age you decide to take writing seriously. No peak performance age exists in writing. Start writing early in your life or later in your life. It matters not when you start, just start and keep writing. Today’s guests provide keen insight on that. Mary Branson has been writing all of her life; it is her profession. Jack Branson is an experienced investigator who has worked more than 25 years in local and federal law enforcement. He served as a Federal Agent for 20 years, specializing in fraud, money laundering, bribery, and public corruption. Recently he teamed with Mary, his wife of 35+ years, to write Murder in Mayberry. Jack came to writing “late.” They continue to share in writing projects.

Tuesday, May 31st – You Are Thinking About Writing a Book?

June 1, 2011 by angishields

Write Here Write Now

Tuesday, May 31st - You Are Thinking About Writing a Book?

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Don’t we in the secret recesses of our minds harbor the dream of writing a book someday? Of influencing others in our profession? Sharing our unique insights and processes? Today’s guests discuss their versions of such dreams. John Damiano has spent over 30 years in retail executive management. In those 3 decades he has gained a wealth of corporate experience as he held positions as executive vice president, CEO, and COO. Today he is an associate broker with The Providence Group. John has ideas for several books. Listen in a John shares his vision for his books and why he wants to write them

The other guest is Gail Margolies Reid, CPA, author, speaker and coach. She founded her own accounting firm and for 21 years specialized in accounting matters relevant to small businesses. After selling her practicce, she decided to write a book based upon the insights she gained from her CPA practice. That book –The Complete Idiot’s Guide to Low-Cost Startups – was published by Alpha, a division of Penquin Books, in 2010.

Seth Goldman Explains What Makes Honest Tea So Honest

June 1, 2011 by angishields

Dr. Fitness & the Fat Guy

Seth Goldman Explains What Makes Honest Tea So Honest

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Next up we had on Seth Goldman TeaEO of Honest Tea Dr Fitness’ new favorite beverage the half tea half lemonade lightly sweetened drink. Honest Tea wins awards for being green, for being healthy, for being organic and fair trade friendly. But it is also delicious.

Seth told us what it was like when he started. He took us back in time and into his home whipping up early batches of his lightly sweetened tea with his college professor in his kitchen and then trying to get his local Whole Foods manager to buy it.

If you are having a hard time finding it – it’s probably because Dr Fitness buys them all whenever he finds them. Honest Tea can be found in more and more stores but if you can’t find them near you Seth says to talk to the store manager and ask for it. And be on the look out for a zero calorie lemonade.

Grilled Tuna Salad Recipe

June 1, 2011 by angishields

Dr. Fitness & the Fat Guy

Grilled Tuna Salad Recipe

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Here’s an easy grilled tuna salad recipe. Grilling fish can be tricky but since it is so good for you you should give it a try. For this recipe you need about a pound of tuna. Your dressing is made of vinegar, mustard and olive oil. The salad is made with red potatoes, green beans, radishes, olives and onions. When you grill the tuna baste it with the dressing but save some of the dressing for when it is done and ready to be served.