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Charoset Recipe – Not Just For Passover

April 25, 2011 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Charoset Recipe – Not Just For Passover
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Charoset is a delicious mixture of apples, nuts, red wine and honey. It is used at the Seder table to symbolize the mortar from the bricks the Jewish slaves had to make. It is everyone’s favorite food from the seder then no one makes it again until next Passover. So here is the recipe – make it year round because it is healthy and delicious. You need some gala apples, walnuts, raisins, orange juice, red wine,  honey and cinnamon. Chop up everything then mix it all together. Serve it over matzoh or any other cracker. It makes for an interesting appetizer you can put out at parties that people can snack on before the meal.

Tagged With: recipe, Wellness Minute

Claudia Shook of Freedom Hospice

April 22, 2011 by angishields

Eugeria
Eugeria
Claudia Shook of Freedom Hospice
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Shook, Claudia

After growing up Oklahoma, Claudia Shook moved to Missouri then Michigan to work on an undergraduate degree in psychology and a master’s degree in social work. Following school, she moved to the Detroit area and worked in pediatric hospice for 8 years before fleeing the cold for Dallas. Claudia has served the senior community as a social worker in hospitals, rehabilitation centers, acute care hospitals, and now at Freedom Hospice.  Freedom Hospice is a community-based organization that affirms the belief that it is important to make every life as meaningful as possible, to validate quality rather than quantity of life, and to provide care to the patient and family which reflects a living expression of love, warmth and compassion.  Claudia can be reached by phone at 972-310-4018 or email her at cshook@freedom-hospice.com.  Visit their website at www.freedom-hospice.com.

Special thanks to Griswold Special Care, A Tradition in Home Care Excellence since 1982, for hosting today’s show!

Radio Show Recap: NY Trip Recap. Jennifer Nicole Lee is Our First Frenemy. New Who Tweeted What Contest. Plus Jill Miller Gives Us A Yoga Tuneup

April 21, 2011 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Radio Show Recap: NY Trip Recap. Jennifer Nicole Lee is Our First Frenemy. New Who Tweeted What Contest. Plus Jill Miller Gives Us A Yoga Tuneup
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We chatted a bit about our recent trip to New York and how the Fat Guy walked 12 miles going from midtown to the financial district.

We wondered why Jennifer Nicole Lee totally snubbed us she has been a guest on the show numerous times but when we were all at the same event she blew us off – does that mean she has become a frenemy?  Please find her on Twitter and ask her why she dissed us in NY.

Then most importantly we talked to Jill Miller about her Yoga TuneUp dvds, balls and web videos that help you lead a calm and pain free life. YOGA TUNE UP, created by Jill Miller, is a unique fitness format that blends yoga, calisthenics, self massage and corrective exercise in an intelligent, modern and accessible exercise program that helps strengthen and heal the body.

JILL MILLER is “the expert’s expert” in fitness and yoga therapy. Her intimate knowledge and mastery of multiple moving and healing arts include Yoga, Pilates, Bodywork, Modern Dance and more.

We also played our Who Tweeted What contest – so be sure to listen to that becuase you might win something. Here are the tweets…

Whenever I have a stressful day, I go do a real high intensity run til I can’t almost breathe to burn off steam. Works every time!

Can u really get electrocuted using an I phone in the bathtub?!??! Tell me u are kidding!!… TELL ME!!!

Oh dear. My children have stripped off their clothes and are screaming “naked day!!” They want me to join. Should I? This is pure comedy…
Here are the Tweeters… @kirstiealley @bookieboo @skinnyjeans
Match the Tweeters to the Tweets on our Facebook page and you just might win some cool exercise dvds.

Do Allergies Cause Depression?

April 21, 2011 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Do Allergies Cause Depression?
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I don’t think allergies cause depression but their is probably a connection between people who suffer from seasonal allergies and people who suffer from depression. There seems to be a spike in suicides that occur in the spring that got researchers thinking about this correlation. And it seems women suffer more than men. So be on the look out for these symptoms: mood swings and sleeplessness.

Tagged With: Depression, Wellness Minute

Royal Wedding Recipe – Fit for a Quinoa

April 20, 2011 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Royal Wedding Recipe – Fit for a Quinoa
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Quinoa instead of Queen – a bit of stretch for a pun but I went for it. All this Kate Middleton and Prince William news coverage is brainwashing me. Back to the recipe. You all know how much we love quinoa – so here is another recipe that lets you use it. Chop up about 1 pound of sweet potatoes, throw them in a pan with button mushrooms, garlic spinach wines, olive oil and your favorite spices. Separately boil up some quinoa and set it aside. When everything is done serve the veggies over the quinoa for an awesomely healthy meal fit for a queen.

Tagged With: quinoa, recipe, sweet potato, Wellness Minute

Curry Up and Make This Salmon Recipe

April 19, 2011 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Curry Up and Make This Salmon Recipe
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This curry salmon recipe is an easy fish meal for you curry fans. Cooking salmon is pretty easy and with this recipe you just season with curry powder. So here we go… Get about a pound of skinless salmon – try to buy wild but if you can’t find it go with farm raised. Get rid of all that brown stuff and just cook up the good salmon meat. Put the salmon on a baking sheet with a handful of cherry tomatoes. Season the salmon with some basil and curry powder. Preheat the oven to 400 and cook for about 12-15 minutes. Serve this with some brown rice.

Tagged With: curry, recipe, salmon, Wellness Minute

Wells Fargo Female Executives share their Chic Tips

April 19, 2011 by angishields

Chic Perspectives
Chic Perspectives
Wells Fargo Female Executives share their Chic Tips
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Heel to Heel Radio interview women of Wells Fargo; Candy Moore, Lindsay Johnson, Natalie Blakeney and Nicole White share their Chic Tips of Business Advice for Success with hostess Elizabeth Gordon, President of Flourishing Business, LLC.

Candy Moore

Senior Vice President

Southeast Community Development Manager

Wells Fargo & Company

Candy Moore is a Senior Vice President and Community Development Manager in Atlanta, responsible for the company’s community lending, service and investment strategies and goals for Georgia, Alabama, Mississippi and Tennessee.

Candy joined Wachovia in 1993 and has held several roles, including financial center manager, national director of marketing for Wachovia Mortgage Corporation and director of market share growth for retail mortgage and internet sales.

As an active community volunteer, Candy serves on the boards of the United Way of Metropolitan Atlanta and the Atlanta Business League, while serving previously on the boards of the United Way of the Central Carolinas and the South Carolina Board for Recording for the Blind & Dyslexic.  She also served on Converse College’s alumnae board for ten years and was the first African-American to serve as chair of the college’s Board of Visitors.

Candy is a member of the Atlanta Chapter of The Links Inc., where she was among 50 women nationally selected as a member of the Scott Hawkins Leadership Institute (2010 – 2011) and serves as co-chair of the Fundraising Committee.

She has held leadership positions with Junior League in Charlotte, N.C. and is a PAC Committee Member with Junior League of Atlanta.  Candy was co-leader of Wells Fargo’s 2010 Community Support/United Way Campaign and was 2010 Vice Chair for UNCF’s 27th Annual Mayor’s Masked Ball.

Candy is among Who’s Who Black Atlanta, and has been named one of Atlanta’s 100 Most Influential African-American Women and one of Atlanta’s 100 Top Black Women of Influence.  She was also the recipient of the Concerned Black Clergy’s 2010 Corporate Award.

She earned a Bachelor of Arts degree in business administration and marketing, graduating cum laude, from Converse College, an all-women’s college in Spartanburg, S.C. Candy is also a graduate of the Retail Consumer Bank Associate Management Program.

Lindsey M. Johnson

Vice President

Atlanta Marketing Manager

Wells Fargo & Company

Lindsey Johnson is a vice president and marketing manager in Atlanta, responsible for the Community Bank’s advertising, marketing and sponsorship efforts in the metro Atlanta region.

Lindsey joined First Union/Wachovia in 2001 and has held several roles, including marketing manager for Online Banking services, as well as marketing director for key growth segments, including small business and de novo efforts.  www.wellsfargo.com/biz

As an active member of Wells Fargo Volunteers, Lindsey has chaired several of the bank’s signature volunteer events in Atlanta, including the  Susan G. Komen “Race for the Cure,” the Atlanta PRIDE Festival and the Children’s Healthcare of Atlanta Annual Christmas Parade.

Lindsey earned a Bachelor of Arts degree in English and marketing from Florida State University.



Natalie C. Blakeney

Vice President

Marketing Services

Wells Fargo Home Mortgage

Natalie Blakeney is a marketing vice president for Wells Fargo Home Mortgage, a division of Wells Fargo Bank, N.A.  She is responsible for developing marketing strategies for national programs designed to help more Americans achieve the dream of sustainable homeownership.  Some of these programs include a counseling program to help declined borrowers address their challenges as they pursue homeownership and educational outreach programs with the National Association Realtors®-Women’s Council of Realtors and the National Association Real Estate Brokers-Women’s Council.

Natalie has more than 20 years of sales and marketing experience.  Prior to joining Wells Fargo, Natalie worked as a membership/marketing manager for The Washington Council of Agencies, a nonprofit providing group buying programs, management training and advocacy programs to community and faith-based organizations.  She was responsible for building relationships with local nonprofit groups, providing technical assistance and developing marketing programs geared toward the nonprofit community in the Metropolitan Washington D.C. area.

Natalie began her marketing career in retail sales management as a manager for The Gap, Inc.  Her career has included various marketing positions involving special events planning, public relations, and market planning and sales.  She is former Program Manager for the AMA-DC Mentorship which she developed and successfully launched for the Washington D.C. chapter of the American Marketing Association.

Natalie earned a bachelor’s degree in business administration from Temple University in Philadelphia, Pa., and completed courses in The University of Virginia’s E-Commerce Graduate Certificate Program.

She is also a blogger for Beyond TodaySM, a Wells Fargo blog containing retirement guidance.

www.wellsfargo.com/beyondtoday

Nicole White

Wealth Advisor
Greater Atlanta

Nicole White is a Wealth Advisor for the Greater Atlanta region of Wells Fargo Private Bank. As part of The Private Bank, Ms. White is responsible for coordinating a team of  seasoned specialists to provide clients with comprehensive wealth management services, including private banking, risk management, investment management, insurance solutions, philanthropic strategies and trust and estate planning through Wells Fargo Wealth Management.

Prior to joining Wachovia Bank in 2001, Ms. White served as a financial advisor with Merrill Lynch’s Private Client Group. She spent eight years with the firm focused on asset management, trust estate planning and risk management.

A native of St. Louis, Missouri, Ms. White earned her Masters in Business Administration from St. Louis University with a focus in finance, and her Bachelor of Science degree in economics from Florida A&M University.

Ms. White serves on the National Council of Wealth Advisors for Wells Fargo Wealth Management. She is active with multiple civic and philanthropic organizations, including the United Way’s Women’s Leadership Council and the African-American Leadership Council and the Atlanta Women’s Foundation.

Listen to women talk business every week on Heel to Heel Radio on BusinessRadioX sponsored by Flourishing Business.

Wells Fargo Executives Candy Moore, Lindsey Johnson, Natalie Blakeney, Nicole White talk business with Elizabeth

April 19, 2011 by angishields

Chic Perspectives
Chic Perspectives
Wells Fargo Executives Candy Moore, Lindsey Johnson, Natalie Blakeney, Nicole White talk business with Elizabeth
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This week Elizabeth Gordon, goes heel to heel with the Women of Wells Fargo.  Meet:

Candy Moore, Wells Fargo Senior Vice President and Community Development Manager in Atlanta, responsible for the company’s community lending, service and investment strategies and goals for Georgia, Alabama, Mississippi and Tennessee.

Lindsey Johnson Wells Fargo Vice President and Marketing Manager in Atlanta, responsible for the Community Bank’s advertising, marketing and sponsorship efforts in the metro Atlanta region.

Natalie Blakeney is a marketing vice president for Wells Fargo Home Mortgage. She is responsible for developing marketing strategies for national programs designed to help more Americans achieve the dream of sustainable homeownership.

Nicole White is a vice president and Wealth Advisor for Wells Fargo’s Private Bank, responsible for coordinating a team to provide clients with comprehensive services, including private banking, risk management, investment management, insurance solutions, philanthropic strategies and trust and estate planning.

Hear about life as a professional woman working for Wells Fargo, how they got started and what they get to do today. Learn what they company is doing in the community and for women  and women-owned businesses www.wellsfargo.com/biz , as well as Natalie’s blog focusing on women and retirement www.wellsfargo.com/beyondtoday and Wells Fargo’s approach to wealth management for women.

Chic Perspectives is where women talk business.   Hear the stories behind the success of prominent businesswomen and female entrepreneurs each week.   Best-selling author of The Chic Entrepreneur: Put Your Business in Higher Heels, Elizabeth Gordon, interviews top female business executives and women entrepreneurs.

Chic Perspectives is sponsored by Flourishing Business, LLC Change Management Consulting; visit http://www.flourishingbusiness.com

Tagged With: elizabeth gordon, elizabeth w. gordon, Entire Episode, female bankers, Flourishing Business, women wealth, women-owned

After talking business on Heel to Heel Radio with Elizabeth Gordon, President of Flourishing Business, Patricia Bowen, from The Bowen Group and Kimberly Weeks CEO of BKonnected Marketing, LLC share their Chic Tips for business success

April 19, 2011 by angishields

Chic Perspectives
Chic Perspectives
After talking business on Heel to Heel Radio with Elizabeth Gordon, President of Flourishing Business, Patricia Bowen, from The Bowen Group and Kimberly Weeks CEO of BKonnected Marketing, LLC share their Chic Tips for business success
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Patricia Bowen, Owner of The Bowen Group and Kimberly Weeks CEO of BKonnected Marketing, LLC, representing Atlanta Women in Business Loans Non Profit (AtlantaWomenInBusinessLoans.org), share their Chic Tips for Business Success with Elizabeth Gordon, President of Flourishing Business.

Find out more about BKonnected Marketing, LLC, which provides drip marketing services and sales consulting to small businesses and community banks across the US.  www.BKonnected.com

Visit Atlanta Women in Business Loans (AtlantaWomenInBusinessLoans.org) to find out more about getting a business loan.

Tagged With: elizabeth gordon, Flourishing Business, loans businesses women-owned, loans for business, women business loans

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