angishields, Author at Business RadioX ® Page

Beverly Joseph and Maggie Myers of Meadowstone Place

April 8, 2011 by angishields

Eugeria

Beverly Joseph and Maggie Myers of Meadowstone Place

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Beverly Joseph grew up in Duncanville, TX and after 20 years in the Cedar Creek Lake area she decided it was time to move back Dallas. She wanted to make a difference in peoples’ lives, and upon the recommendation from a friend she went to work for Spectrum Properties as a sales and leasing consultant. After a stint as a sales representative in the rehabilitation industry, she jumped at the chance to return to Spectrum as the Community Director at Meadowstone Place, a senior retirement community nestled in the prestigious Preston Hollow residential neighborhood among 50-year-old live oak trees that can be viewed from any porch. Meadowstone Place offers a large array of services for independent seniors to choose from such as meals, housekeeping, and an on-site beauty salon.

Maggie Myers is a native of Lansing, MI and came to Dallas when her husband took a new job in the area. She has been the Activities Director at Meadowstone Place for 2 years and loves enriching the lives of the seniors in the community. Meadowstone Place is located at 10410 Stone Canyon Road in Dallas. Stop by for a tour, visit them on the web at http://www.spectrumprop.com/meadowstone.htm, or call them at 214-987-0943 for more information.

Special thanks to Griswold Special Care, A Tradition in Home Care Excellence since 1982, for hosting today’s show!

Radio Show Recap: Another Who Tweeted What Contest. Dr Fitness’ Family Vacation in Asheville, SC. The Fat Guy Attempts To Play Racquetball. Author Charla Krupp Explains How To Never Look Fat Again

April 8, 2011 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Another Who Tweeted What Contest. Dr Fitness’ Family Vacation in Asheville, SC. The Fat Guy Attempts To Play Racquetball. Author Charla Krupp Explains How To Never Look Fat Again

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First things first lets get to the Who Tweeted What contest – same rules as before apply you have to match the Tweet with the Tweeter.

1- Blasting The Smiths, “Bigmouth Strikes Again” during my workout. So GOOD!!

2- Yes I am wearing two different sneakers! I’m hysterical right now

3- Took me 3 glasses of water drinking them upside down 2 get rid on my hiccups. 1 way 2 get your water intake in.

The possible tweeters are: @RobynBaldwin, @MyTrainerBob and @Tara_Costa

A winner will be selected randomly from correct guessers in a day or two.

FYI Adam guessed the order as @MyTrainerBob, @Tara_Costa and @RobynBaldwin and the Fat Guy guessed the order as @RobynBaldwin, @MyTrainerBob and @Tara_Costa. Now it’s your turn to guess.

During the show we talked about how the Fat Guy played racquetball for the first time in 20 years and he humiliated himself pretty well. Dr Fitness took his family to Asheville, SC and got in a minor car accident.

Then we interviewed NY Times bestselling author Charla Krupp. She wrote the book How to Never Look Fat Again. Over 1000 Ways to Dress Thinner Without Dieting. She shares a bunch of fashion advice for men and women in order to help you look thinner in your clothes – during the interview we discover that she has some strong feelings about men wearing shorts that is pretty funny.

Chef Mark Garcia: A Recipe for Business Success Starting with Creativity and Innovation as your Ingredients

April 7, 2011 by angishields

The Launch Hour

Chef Mark Garcia: A Recipe for Business Success Starting with Creativity and Innovation as your Ingredients

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”Creativity is coming up with an idea, innovation is getting off your (ass) and doing something about it”. In today’s business climate it is essential not only to be creative, but you need to have the follow through to continually improve what you are doing, to make a genuine difference, and ultimately increase the value for your customer.

Mark Garcia is the author of How To Become A Rock Star Chef and co-author of Entrepreneurial Insanity in the Restaurant Business. He is also a highly acclaimed culinary innovator and business consultant. He has evolved from one of the most successful R&D/Concept Development Chefs of his generation, to becoming one of the most sought after branding and development experts in the country. His creative vision and insight into the marketplace helped him to create new food concepts, increase sales and develop business breakthroughs for chefs,

entrepreneurs, and Fortune 500 companies. He has over 20 years of experience in the Food & Beverage industry, ranging from major resort hotels, causal dining and fine dining restaurants, national chains, food manufacturers, and grocery retailers. He has held key executive level positions with Fortune 100 companies and has had many of the Fortune 500 companies as consulting clients. He has a reputation as being an innovative, creative and results driven executive. Mark has also been engaged in marketing and selling physical products, services and “How To” information online since 1999 and he has been creating and consulting with clients on Internet Marketing since 2005.

http://chefmarkgarcia.com

http://linkedin.com/in/chefmarkgarcia

Easy Chicken Lettuce Wrap Recipe

April 7, 2011 by angishields

Dr. Fitness & the Fat Guy

Easy Chicken Lettuce Wrap Recipe

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Using lettuce as the wrap that holds your food is a great way to save lots of calories. For this recipe throw cut up chicken breasts in a pan with canola oil, garlic, soy sauce, cashews, water chestnuts, ginger and some scallions. When everything is done spoon that yummy goodness into some bibb lettuce leaves and eat up.

Smoothie Time of Year – Try This Mango Smoothie Recipe

April 6, 2011 by angishields

Dr. Fitness & the Fat Guy

Smoothie Time of Year – Try This Mango Smoothie Recipe

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How do you like your smoothie’s creamy or fruity? Get some mango – fresh or frozen. The good thing about using frozen fruit is that you don’t have to use ice cubes to make it a smoothie which dilutes the fruity goodness. If you like it creamy then add some milk product either soy, almond or low fat cow milk. You can add some yogurt if that floats your boat and some honey to sweeten it if you really have to. Some people throw in some protein powder or whey to give it a little power. Dr Fitness like to throw in a handful of berries to make it a little more colorful. So celebrate the start of smoothie season with a nice cold frozen treat like this one. The key to a good smoothie is your blender – the Fat Guy bought a VitaMix at Costco and it works like a charm.

After talking business with Elizabeth Gordon, President of Flourishing Business, Sarah Gaither, Banking Officer of State Bank & Trust Company shares her Chic Tip

April 6, 2011 by angishields

Chic Perspectives

After talking business with Elizabeth Gordon, President of Flourishing Business, Sarah Gaither, Banking Officer of State Bank & Trust Company shares her Chic Tip

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Sarah Gaither,Â Banking Officer ofÂ State Bank & Trust Company shares her Chic Tip for Business Success withÂ Elizabeth Gordon, President and founder ofÂ Flourishing Business.

Learn about State Bank and Trust at https://www.statebt.com

Listen to women talking business on Heel to Heel Radio on Business Radio X sponsored by Flourishing Business.

Are You Man or Woman Enough To Take On The Warrior Dash?

April 5, 2011 by angishields

Dr. Fitness & the Fat Guy

Are You Man or Woman Enough To Take On The Warrior Dash?

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Alex Yount is the marketing guy behind one of the craziest freakin days of your life – The Warrior Dash. If you like to get muddy, if you like to challenge yourself in unconventional ways and if you like Renaissance Festivals then the Warrior Dash must be added to the fitness events you do this year.This fun fitness event combines all of the stuff from your childhood adventures and/or what happens on the TV show WipeOut.

The Warrior Dash in Georgia is May 14-15 this year. Register early – because around 20k people are going to participate and it takes 2 days to get everyone through the course. Just to give you the heads up this 12 obstacle course includes lots of mud, water, fire and music. You have to be at least 14 to race. Everyone who competes gets a cool helmet and t-shirt and if you’re old enough you also get a free beer. Expect lots of Warrior food like bbq, corn on the cob and turkey legs. There is even a Jumbotron screen so you can watch all the other competitors take on the mud. You can compete in the costume contest, you can race with your friends. A muddy good time will be had.

This event is happening all over the country and even around the world so please go their website www.warriordash.com and see if there is one near you.

Mix Things Up With These 3 Mud Filled Fun Fitness Events

April 5, 2011 by angishields

Dr. Fitness & the Fat Guy

Mix Things Up With These 3 Mud Filled Fun Fitness Events

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Participating in fitness events do not have to always be running around in a big circle. Running 5ks, 10ks, half marathons and marathons are not for everyone. So thankfully their are fun fitness events that are inspired by the TV show WipeOut. That’s right you can now challenge yourself to lots of different “races” that include mud, water, fire, climbing over stuff, going through tunnels and running and jumping. This is not the Boston Marathon folks – these events are for people who don’t mid getting a little muddy and who enjoy a cold beer after their race. So check them all out and find one near you and go for it.

Elizabeth Gordon, founder of Flourishing Business, talks business with Banker, Sarah Gaither, of State Bank and Trust on Heel to Heel Radio, where women talk business

April 4, 2011 by angishields

Chic Perspectives

Elizabeth Gordon, founder of Flourishing Business, talks business with Banker, Sarah Gaither, of State Bank and Trust on Heel to Heel Radio, where women talk business

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This week on Heel to Heel, Elizabeth Gordon, President and founder ofÂ Flourishing Business, talks business with Sarah Gaither

Banking Officer ofÂ State Bank & Trust Company.

Sarah started in banking 10 years ago, and is currently with State Bank and Trust at the Marietta Branch as a Banking Officer dealing with consumer & commercial deposits and lending.Â Prior to her current role she was a Private Banker for Buckhead Community Bank.Â Sarah has an associate Business Adm. Degree from Young Harris College and an Bachelors degree in Business Administration from Georgia College & State University.Â She and her husband, Matt have 2 children, Ella who is 4 and Reid who is 2 and Â live in Canton (Cherokee County), GA.

As a businesswoman, breaking away from pears to achieve her own goals and not following the pack just because it was comfortable, was one of the biggest things she has overcome.Â She recommedetting past the anxiety by being open to new challenges and going with the flow to understand where I fit in and observing to see how to make the biggest impact.

What motivates/inspires you?Â I truly have a desire to help others â€“ weather it is helping them feel good about their banking products/services, helping them obtain the funds to make their business flourish, or philanthropy work by helping underprivileged children and youth â€“ I am motivated by their happiness.

In this interview we discuss how to learn about money, finance, banking and business. Â TheÂ State Bank Story, one of the most well capitalized banks in the country. Â Sarah shared about how to get a commercial loan and tips for a great banking relationship.

Sarah also talked about strong women mentors she’s had in her life including her mom and Donna Kain, a former boss. Â Learning from and emulating these strong women has given her strength in her career.

State Bank & Trust Company is located at:

250 Church Street

Marietta, GA 30060

https://www.statebt.com

Heel to Heel Radio where women talk business is sponsored by Flourishing Business http://www.flourishingbusiness.com.