angishields, Author at Business RadioX ® Page

How To Make Your Vegetables Taste Gooder

February 2, 2011 by angishields

Dr. Fitness & the Fat Guy

How To Make Your Vegetables Taste Gooder

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I like how most vegetables taste – plain – steamed or just sauteed or roasted in some olive oil. I think they taste good just they way they are. But for you pickier or more adventurous eaters here are some ways to make veggies taste gooder….taste tastier?

Experiment with citrus juices when you make your veggies.
Try flavored olive oils – Dr fitness likes basil in his extra virgin olive oil
Spice things up with some exotic spices, herbs and peppers
Add some garlic – garlic makes everything taste better

Anything you can do to eat more vegetables is a good thing. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Thai Vegetable Curry Recipe

February 1, 2011 by angishields

Dr. Fitness & the Fat Guy

Thai Vegetable Curry Recipe

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Jack like Thai? Well, Dr Fitness loves him some Thai vegetable curry. Here’s how he makes it – saute up some onions, garlic, carrots, peppers, and whatever vegetable you love into a pan that has some canola oil, vegetable stock, soy sauce and red Thai curry paste. Then make yourself some of those rice noodles that Lisa Lillien – the Hungry-Girl loves so much.. Now mix all of that together and serve. This is a low cal very filling meal.

A New Year and New Rules: Abbey Flaum Explains the New Rules for Estate Tax, Gift Tax and Generation-Skipping Tax

February 1, 2011 by angishields

Click here for all the details

Is Your Career in Transition or a part of SHRM?

February 1, 2011 by angishields

Inspiration At Work

Is Your Career in Transition or a part of SHRM?

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Tamara O’Neill, President SHRM of Atlanta

Tamara O’Neill leverages her emotional intelligence as a savvy political campaign manager by helping people tap into their strengths and passions to win the hearts of their next employer.Â This is an interview that will bring encouragement to anyone in career transition.Â You will hear how Tamara’s insight and approach will help both uncover the strengths and opportunities for anyone.

She also provides a call out to SHRM-Atlanta and how those relationships have served as an inspiring community for helping to make the world a better place.

To learn more about Tamara’s work and how to contact her, click here.

Businesswomen, Entrepreneurs, and Authors of Opportunity Meets Motivation, Eleanor Morgan, Peggy Parks, Angela Durdin talk business with Elizabeth Gordon on Heel to Heel

February 1, 2011 by angishields

Chic Perspectives

Businesswomen, Entrepreneurs, and Authors of Opportunity Meets Motivation, Eleanor Morgan, Peggy Parks, Angela Durdin talk business with Elizabeth Gordon on Heel to Heel

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This week on the Heel to Heel Radio Network, hear the stories behind new book, Opportunity Meets Motivation. Â Buy the book by authors Brown, Druden, Parks and Morgan at www.amazon.com.

Listen to the show and meet these successful businesswomen and authors:

Eleanor Morgan, CEO of MD&E, Inc, a certified Women-Owned Business that specializes in helping large organizations maximize the value of their CRM data. By organizing data, it helps customers streamline systems, increase revenues, and improve services. Â Clarity Specialists/MD&E provides support for systems data management and consulting for major corporations and has an 18 year track record of success in offering professional services in the Southeast. Â www.ClaritySpecialists.com

http://www.mdecorps.com

http://www.peoplenetwork.com

Peggy Parks, owner of The Parks Image Group, an international image and etiquette consulting firm based in Atlanta, GA. Â It provides custom corporate workshops on professional business attire and etiquette and private one-on-one consulting on image plans and wardrobe planning. Â www.TheParksImageGroup.com

http://PeggyParks.Wordpress.com

Angela Durden, owner of WRITER for HIRE, which helps businesses use words to best represent them. Â They pick the words, place them on paper, and produce them by working together telling the story of the business warmly and creatively. Add graphic design and print brokering and WRITER for HIRE is a comprehensive solution for marketing, advertising, and print needs. Â WRITER for HIRE! Press provides publishing services ranging from coaching and editing to design, layout and production. Â www.angeladurden.com

www.MikeandHisGrandpa.com

Heel to Heel is where women talk business.Â Â We shine the spotlight on the success stories of prominent businesswomen and hear the story behind the success.Â Business advisory firm founder, strategy consultant, and best-selling author Elizabeth Gordon, is joined weekly by top female business executives and women entrepreneurs to talk about business.Â Heel to Heel is sponsored by Flourishing Business, an advisory firm for entrepreneurs; visitÂ http://www.flourishingbusiness.com

Eat More Chickin. Get In Shape? Elizabeth Dixon Explains How Chick-Fil-A Employees Stay Fit

February 1, 2011 by angishields

Dr. Fitness & the Fat Guy

Eat More Chickin. Get In Shape? Elizabeth Dixon Explains How Chick-Fil-A Employees Stay Fit

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Elizabeth Dixon, Chick-Fil-A’s Wellness Initiatives person, does all kinds of innovative things to keep the Chick-Fil-A employees and their families healthy and fit. In the past they have taken their employees to participate in the Disney Marathon as well as hike the Grand Canyon.

Elizabeth’s Health Tip was “Information Doesn’t Change Behavior. People know what to do they just need to be motivated to do it!”

They also do things that go beyond their company – they are hosting a family retreat in March featuring Runner Jeff Galloway. They also are involved in US City Challenges around the country where they try and find the fittest company in the city – they have started this annal event is Atlanta, Charlotte and Nashville.

Elizabeth explained that at their corporate office they have an 11,000 sq foot fitness center with trainers and nutritionists available for counsel. We even talked about all the healthy food options there are on their menu like wraps, salads and chargrilled sandwiches . To learn more about Chick-Fil-A go to their website www.chick-fil-a.com and to learn more about the retreat please go towww.winshaperetreat.org and to learn more about the Most Fit Company Challenge please go towww.uscitychallenge.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Also please check out our new book 35 Things to Know to Raise Active Kids

Vegetable Omelette Recipe

January 31, 2011 by angishields

Dr. Fitness & the Fat Guy

Vegetable Omelette Recipe

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This vegetable omelette recipe is the Fat Guy’s new favorite breakfast. Whether you spell it omelet or the classier omelette – it tastes awesome. In some butter saute up some veggies you like – we use finely chopped red, yellow and orange peppers ( my kid loves to add bacon and cheese to this meal) – Crack 2-3 eggs per small pan and scramble them up in a bowl. When the veggies are done and you’ve removed any excess liquid then pour the eggs on top. Wait until the eggs solidify around the veggies while you gently move the whole mixture around. Now it is time for the flip – be careful this will make or break this – flip and let cook for a while longer – until all the eggs get done. Put it on the plate and fold it over. In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite . Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Elisha Fields: SketchGenie – New drawing tool saves fime for both seasoned artists and beginning students.

January 31, 2011 by angishields

The Launch Hour

Elisha Fields: SketchGenie – New drawing tool saves fime for both seasoned artists and beginning students.

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SketchGenie, the new, patent-pending, time-saving drawing system is for all levels of artists and non-artists. Based on the old grid method of drawing, the SketchGenie was invented and developed by artist and entrepreneur, ElishaFields. The SketchGenie eliminates having to draw and erase pencil lines or calculate ratios for enlarging. The featured package include one grid for your art surface and a packet to slide in the source material and compete instructions. Workshops are available for art groups or one on one by Skype.

Elisha Fields, CEO of Free Range Art, LLC, is an artist, inventor and entrepreneur. Elisha found a need while struggling with her portrait drawing and developed this tool. Then she decided other artists should have the opportunity to use this tool. The new patent pending drawing system SketchGenie came on the market only last March and is sold on the internet and at SketchGenie workshops.

Elisha’s art has shown in national and international juried/judged exhibitions; has won several awards; and two of her paintings are published on book covers. She has painted for twelve years and is active in local art organizations. Her works are in collections in NY, CA, MI, IL, FL, GA, and SC. You may view Elisha’s work at Artists Atelier of Atlanta on Miami Circle in Buckhead or at http://www.elishafields.com/.

www.SketchGenie.info