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Banana Berry Ice Pop Recipe

January 14, 2011 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Banana Berry Ice Pop Recipe
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Ice pops or popsicles are a great way to get your fruit servings in each day. And when you make the pops yourself you control the fruit and the sugar. Here is an easy banana berry pop recipe which can easily be modified for your your favorite fruit. Grab your blender throw in some frozen berries, a banana, some yogurt, some pomegranate juice and some honey to sweeten. The Fat Guy says sweeten with Splenda or don’t sweeten at all – its fruit. Blend away then pour into some popsicle holders and freeze. You can even go old school and pour into little dixie cups with a toothpick as the holder. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Tagged With: fruit, Wellness Minute

Eugeria! Radio Postpones January 12 Show due to Snow and Ice

January 13, 2011 by angishields

Due to the snow and ice in Atlanta this week, the Business Radio X studios were closed.  Eugeria! Radio will be back next Wednesday, January 19, with another terrific edition of the show.  Thank you for bearing with us!

Radio Show Recap: Lisa Lillien Talks About Her New Hungry Girl TV Show on the Cooking Channel

January 13, 2011 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Radio Show Recap: Lisa Lillien Talks About Her New Hungry Girl TV Show on the Cooking Channel
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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.

We are now Featured podcasts on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy Also please checkout our new book 35 Things to Know to Raise Active Kids

On today’s show Dr Fitness and the Fat Guy had on  our good friend Lisa Lillien. I did some research the other day and discovered that she made her first appearance on our show at the end of 2005. Since then Lisa has added over 1 million readers to her daily newsletter, has written a bunch of Ny Times best selling books and has now launched her own Hungry Girl TV show on the new Cooking Channel. You can check out that show every Saturday at 4pm or throughout the week – becuase the replay the show all the time. Today Lisa gave us some tips, shared her favorite music, her favorite kitchen appliance and her go to knife for chopping things up on her show. To learn more about what is happening in the wonderful world of the Hungry Girl please go to her website www.hungry-girl.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tagged With: General, hungry-girl, Lisa Lillien, Radio Show, TV show

Client Matters ™ Guests Robert McKeeman of Utility and Dan Homrich with Smartsoft Mobile Solutions provide great insights into the rapidly growing business of “mobility”, hosted by Chris Hooper, F & D.

January 13, 2011 by angishields

BRX National
BRX National
Client Matters (tm) Guests Robert McKeeman of Utility and Dan Homrich with Smartsoft Mobile Solutions provide great insights into the rapidly growing business of "mobility", hosted by Chris Hooper, F & D.
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NEW SHOW Launched January 19, 2011 . . .

 

F&D Internet Radio Show: Client Matters TM – January 19, 2011

Mobility – Forecast to be the hottest business capability investment area for 2011

Are you considering extending access to your business through mobile devices to employees, customers, and/or suppliers? Mobility is forecast to be the hottest business capability investment area of 2011 and beyond. As with all “hot” topics, the frenzy to so something, and not get left behind, can drive actions and outcomes that may not have been taken, had cooler minds prevailed.

In this production of Client Matters TM you will find informed perspectives, emerging trends, and commonsense direction on Mobility products and the Mobility industry in general.

In addition to the content of this production of Client Matters TM, FD Consulting is helping clients set their business-case-based mobility strategies, using FD’s proprietary Strategic Mobility Assessment methodology (SMA). In the course of a few short weeks, the SMA can help your company set their mobility strategy and value realization roadmap and tying them to strategy, financial performance, and measurable outcomes.

Click here to download our one-page overview of the Strategic Mobility Assessment.

 

Client Matters TM is sponsored by Frazier & Deeter, LLC. Frazier & Deeter has a 30 year commitment to helping businesses and individuals manage their money in an ever-changing economic landscape. That tradition of service is more important than ever. As one of the largest certified public accounting and advisory firms in the Southeast, Frazier & Deeter makes it our goal each day to offer clients sound advice, personal attention, and solutions designed to protect and grow their financial futures. Learn more at www.frazierdeeter.com.

Client Matters TM focuses on issues of importance to business, either because of their scale, intrigue, timeliness, or the unique challenges they present to growing, maintaining, and changing businesses.

We feature people who are making a difference within the business community: executives, subject matter experts, regulatory officials, trade representatives, media moguls, and premier providers of business products and services.

Client Matters TM provides the business community – our listeners- a basis in facts, insight, analyses, and sources which they can use to improve performance, and make a difference in their business, as well as their own careers.

Spicy Stir Fried Broccoli with Peanut Butter Recipe

January 13, 2011 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Spicy Stir Fried Broccoli with Peanut Butter Recipe
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You have to eat more broccoli. Your kids have to eat more broccoli. It’s good for you and you can make it taste good if your try hard enough.  This Spicy Stir Fried Broccoli with peanut butter recipe  is just so weird it just might be good. You need peanut butter, brown sugar, vinegar, oil, a couple of pounds of broccoli crowns, bell peppers, garlic, red pepper, chopped peanuts. Stir fry the veggies then when it is almost done throw in that peanut concoction. Try it if you dare.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Tagged With: recipe, stir fry, Wellness Minute

Integra Hospital CEO Greg Rogers, Cornerstone Financial Partners John Winters and Tim Thornberry

January 12, 2011 by angishields

Eugeria
Eugeria
Integra Hospital CEO Greg Rogers, Cornerstone Financial Partners John Winters and Tim Thornberry
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Rogers, Greg compresssedAfter graduating from Baylor University in 1993 with a Masters of Business Administration in Management, Greg Rogers took a position with Eli Lilly Pharmaceuticals working in sales, marketing and branding.  Of the 11 years Greg spent with Lilly, nine of them were in the area of neurosciences.  It was an area that spoke to his heart, and prepared him for his current position as the CEO of Integra Hospital in Plano.  Integra employs a unique model centered around neurological rehabilitation and recovery.  Most of their patients are admitted as the result of a stroke or brain injury, rather than for an orthopedic condition.  The difference is that 80% of the therapy is administered on a one on one basis, rather than in a group setting.  They have their work cut out for them as they “retrain” the brain to perform common functions.  Greg sees his work at Integra as ministry and mission, and he believes Integra’s motto, “Restoring Health, Restoring Hope”.  Visit Integra’s website at www.integrahospitalplano.com, or call them a 972-428-1740 for a tour!

Winters compressedJohn Winters was born and raised on the south side of Philadelphia.  After earning and MBA in Finance from LaSalle University, John married his wife Joan and began a career with AT&T in the area of finance, specifically mergers and acquisitions.  After spending time all over the Northeast, Europe, Saudi Arabia and South Korea, John finally found his way to Atlanta.  At the time, he became interested in financial services, and eventually started Cornerstone Financial Partners, LLC.  John has recently been appointed Planning Commissioner, District 1, for Gwinnett County.  He is also the current president of Gwinnett Council for Seniors, and a member of numerous boards, including Friends of Gwinnett County Senior Services.

 Thornberry compressedJohn’s partner at Cornerstone Financial Partners is Tim Thornberry.  Tim was a military brat, growing up doing hard time in Hawaii and Southern California!  He followed in his father’s footsteps.  After attending North Georgia College, he joined the Marine Corps Reserves.  He has served in two tours in Iraq.  He is currently the senior service officer for the American Legion in Duluth, and is the President of Sentinels of Freedom Gwinnett, working to bring “wounded warriors” home to Gwinnett County.  Tim and John’s business is committed to providing their clients conservative asset management and wealth protection.  Their business often leads them to pro bono advocacy work for Gwinnett County’s seniors.  Thanks, Tim and John for what you do in your community!  View their website at www.yourfinancialcornerstone.com, or contact them at 678-730-6100.

Special thanks to Griswold Special Care, A Tradition in Home Care Excellence since 1982, for hosting today’s show!

Tagged With: financial planning, home care, neurology, neurosciences, prudential, rehab, Rehabilitation, Stroke, wealth management

Chip Patterson: AmeriPark CEO and Darrin Cohen: CEO, Wealth Enhancement & Preservation

January 12, 2011 by angishields

Inspiration At Work
Inspiration At Work
Chip Patterson: AmeriPark CEO and Darrin Cohen: CEO, Wealth Enhancement & Preservation
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If you have ever felt underemployed, under-valued, stuck with no way to move up, here’s hope. I had the privilege to interview Chip Patterson, AmeriPark CEO, and he tells an amazing story. His life is a window into what happens when we are faithful with the little opportunities versus being a victim. A victim says “I deserve better.” Faithfulness says, “I will give my best while I prepare for something else.”

The victim says, “There is nothing I can learn here.” Faithfulness says, “I will leverage this for something bigger and better.”

Take a moment and listen. You will be glad you did.

 

Who comes to your mind when you think about self-confidence?  Contrary to how some people think, those who are self-confident are not the arrogant, boastful, or the loud.  People who operate with a high degree of self-confidence have the ability to easily look over an offense, to build on failures, and to put others at ease when the winds of adversity begin to blow.

It’s amazing how much influence authority figures play in building or destroying a person’s self-confidence.  Bosses and supervisors, spouses and parents, teachers and politicians, all have the capacity to either build or destroy the self-confidence of those who look up to them.

My second guest this week  is Darrin Cohen. He is the CEO of a successful financial planning services firm, Wealth Enhancement & Preservation Of Georgia and is an example of a boss and a parent who inspires self-confidence in others.

1/14: Alan Urech and Michael Robertson of Stage2 Business Accelerator, discussed the rapid growth of small companies.

January 12, 2011 by angishields

BRX National
BRX National
1/14: Alan Urech and Michael Robertson of Stage2 Business Accelerator, discussed the rapid growth of small companies.
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Alan Urech is a Senior Executive with 30 years experience in successfully developing and commercializing companies. He develops businesses by using strong strategic, tactical and operational leadership skills to help them understand and implement appropriate business aspects of a company’s growth. These organizations include HBO & Company where he was part of a team that saw the organization’s expansion from initial start-up to about $350 million dollars in revenue within 12 years. During this period, he was instrumental in developing very successful healthcare product lines which significantly grew the Company’s overall profitability. HBOC was sold in 1998 for US$13.8 billion to McKesson Corporation.
Currently he is the Managing Partner and Principal of Stoney River Capital Partners LLC, an Angel-backed consultancy that has cultivated over 600 capital sources for investing in high-growth companies. SRCP provides senior level management guidance on investment funding strategies, corporate growth planning and plan implementation, business directions and exit strategies. This guidance transforms successfully growing entrepreneurial companies into growth businesses that attract investment capital. His practice focus is to “coach” strong young entrepreneurial seed, start-up and expanding companies to successfully communicate their business proposition to the investment community.

Michael Robertson is an accomplished leader in Human Resources, known for building high performing organizations and transforming cultures to achieve success for employees and customers alike.

During his 16-year tenure at EMS Technologies, Inc., Michael provided strategic oversight and direction as that company grew from 400 to 2,000 employees.  His scope of contributions included employee training and high potential development; corporate communications and public relations; facilities and maintenance operations; safety and environmental health; administration; and security.  Michael was instrumental in shaping the company’s culture and under his direction, EMS was named a “Great Place To Work” and the “Employer of Choice.”

Prior to joining EMS, Michael worked for both large and small high-tech corporations in human resources management.  He is skilled in several areas that are highly relevant to today’s business environment:

http://www.stage2ba.com/

Would You Drink Beet Juice If It Gave You More Energy?

January 12, 2011 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Would You Drink Beet Juice If It Gave You More Energy?
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Get ready there is a new weird magic energy drink ingredient in town. Put down that pomegrante juice, hide the acai from your kids – and pick up the beet juice. Drinking beet root juice may improve your health and your performance. Studies seem to show that beet juice widens your blood vessels which helps reduce soreness and muscle fatigue. It could give you more energy while it lowers your blood pressure. Choke down a glass of this and let us know how it makes you feel. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Tagged With: Wellness Minute

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