
On today’s show Dr Fitness and the Fat Guy had on Gina Locklear, owner of the innovative sock company Zkano.
They produce the only 100% certified organic all cotton sock that is made in the USA. Her family owned business is a great story by itself – but those socks are awesome. She has women’s socks, men’s socks, kids socks – performance socks – you can find socks for the whole family on her website. And where else are you going to find organic socks? – We didn’t even know there was such a thing as a green organic sock until we met Gina. We were so impressed we have named this sock the “Official Sock of the Dr Fitness and the Fat Guy Show”. It is so soft and cushy you will love wearing them and they won’t break down – they are made to last a long long time. You can find them at some Whole Foods or online at www.zkano.com
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Kid-Tested Recipes from the Meal Makeover Moms. Relax this book has recipes for foods your kid will really eat like mac and cheese, tacos, cupcakes and pizza. Liz says that most families think preparing healthy meals takes a lot of time; is too expensive and the kids complain anyway – so why bother. So she decided to create kid friendly nutritious meals that can be prepared quickly. Liz came on to share some of her best tips to get your kids to eat healthier. A great tip that she shared was to get your kids involved – let them pick a recipe out of the book and make it for the family – when kids have ownership they complain less and are excited and proud of their accomplishment. Another tip was to not have any chunks in your sauces – kids don’t like lumps – especially picky eaters. This registered dietitian had lots of do’s and don’ts when it came to feeding your family. To learn more please go to
Blast900 The Ultimate Workout. This workout is for all fitness levels – whether you’re a runner, jogger or walker you can lose weight at this gym. It’s not really a gym in the conventional sense it is a workout center that uses interval training techniques and fast paced music to get you moving. A class can have people of all fitness levels working out together – half the class are using high tech cardio equipment while the other half are doing other exercises. Each are using intervals to burn lots of calories then after a few minutes they switch up – the cardio people start exercising and the exercisers start doing cardio. After struggling to lose over 100 pounds Missi decided to design a program that combines cardio, strength training, resistance training, abdominal work and stretching all in one one hour workout. This fitness chain has started in Atlanta but is looking to expand through franchising all over the place. To learn more please go to 













