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Gina Locklear’s Zkano Makes The Most Comfortable, 100% Certified Organic, All Cotton Socks

December 22, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Gina Locklear’s Zkano Makes The Most Comfortable, 100% Certified Organic, All Cotton Socks
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On today’s show Dr Fitness and the Fat Guy had on Gina Locklear, owner of the innovative sock company Zkano. They produce the only 100% certified organic all cotton sock that is made in the USA. Her family owned business is a great story by itself – but those socks are awesome. She has women’s socks, men’s socks, kids socks – performance socks – you can find socks for the whole family on her website.  And where else are you going to find organic socks? –  We didn’t even know there was such a thing as a green organic sock until we met Gina. We were so impressed we have named this sock the “Official Sock of the Dr Fitness and the Fat Guy Show”. It is so soft and cushy you will love wearing them and they won’t break down – they are made to last a long long time. You can find them at some Whole Foods or online at www.zkano.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Also please check out our new book 35 Things to Know to Raise Active Kids

Tagged With: cotton, Expert Interviews, organic, socks

Smoked Mozzarella and Egg Sandwich Recipe

December 21, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Smoked Mozzarella and Egg Sandwich Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share their Smoked Mozzarella and Egg Sandwich recipe.  This is a great brunch meal. Make an omelette with some milk, egg whites, spinach, peppers, onions. Use an English muffin as your bread and add some smoked mozzarella cheese to top it off. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Tagged With: egg, recipe, Wellness Minute

Paul Adams: PR, Media and New Media: How do they work together for you?

December 21, 2010 by angishields

The Launch Hour
The Launch Hour
Paul Adams: PR, Media and New Media: How do they work together for you?
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What is PR? What is Media? What is New Media? How can I make these work for my business? Paul Adams answers these questions and more in today’s broadcast.

Paul Adams of Adams Media & Communications, has devoted his professional career to publicizing, promoting and marketing people, products, services and organizations.  With more than 20 years experience in corporate communications departments and PR agencies, he has expertise in media outreach and relationship building, consistently producing high profile, publicity generating news coverage and award-winning results.

In 2008 he helped launch a social commerce application on Facebook that was awarded a Phoenix for the top consumer media news release.  For both campaigns he was instrumental in securing national media coverage and recognition in outlets such as The Wall Street Journal, USA Today, CNN, the Associated Press and many others.

Paul has worked with and supported such visible firms and notable brands as Nokia, McKesson, MCI, Hitachi, Lee Hecht Harrison, Hertz, Prodigy, Barco, the Atlanta Market Center and many others.

He is a member of the Society for Healthcare Strategy and Market Development (American Hospital Assn.) and holds a Bachelor’s degree in business/ journalism from Indiana University.

http://prandmedia.com

Tagged With: Interviews, marketing, Public Relations, Social Media

The New Home Buying Experience: Steve Cole & Kim Casbon: Regions Bank

December 21, 2010 by angishields

BRX National
BRX National
The New Home Buying Experience: Steve Cole & Kim Casbon: Regions Bank
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Attorney Steven W. Cole has practiced residential and commercial real estate law for over 23 years. He brings a wealth of knowledge and experience in the real estate area to the firm. Steve has unique understanding and insight to the varying concerns and needs of all the parties to a real estate transaction, whether it is from the viewpoint of the lender, buyer, seller, agent or mortgage broker.

With more than 25 years of experience in handling closing activities for thousands of home buyers, Steve had finally seen enough. The idea for Home Team Advisors came to him after completing a commercial purchase transaction.

He’s committed to the goal of giving home buyers a service that makes business sense for their family’s future.

 

 

Kim Casbon has been helping customers achieve their dream of home ownership since 1993 through a commitment to exceptional customer service, attention to her client’s needs, and minimizing the stress often associated with buying a home.

Kim has had a career in both mortgage banking and brokerage services.  She was Mortgage Bankers Magazine’s 1996 rookie of the year. She received the Rising Star award in 2009 as Regions Mortgage’s best new hire.  With over 17 years of mortgage origination experience, she has been an industry leader in production and mortgage training.  She recently obtained her underwriting designation and has authority to underwrite her loans. 

She lives in Roswell, Georgia with her husband Phillip of 18 years, her 8-year-old son Maxwell, and her 3-year-old collie, Lexie.

Ellen Turner and Laura Boone owners of TurnerBoone, Loren Solomon founder of Advertising for Good, and Jane McCraken, CEO of Proventus Group share their Chic Tips for business success with Elizabeth Gordon, bestselling author of The Chic Entrepreneur on The Chic Perspectives Show

December 21, 2010 by angishields

Chic Perspectives
Chic Perspectives
Ellen Turner and Laura Boone owners of TurnerBoone, Loren Solomon founder of Advertising for Good, and Jane McCraken, CEO of Proventus Group share their Chic Tips for business success with Elizabeth Gordon, bestselling author of The Chic Entrepreneur on The Chic Perspectives Show
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Elizabeth Gordon, President of Flourishing Business and bestselling author of

The Chic Entrepreneur: Put Your Business in Higher Heels, shined the Chic Spotlight

on Ellen Turner and Laura Boone owners of TurnerBoone, http://www.turnerboone.com/

high growth commercial furniture dealers, distributors and installers of furniture,

modular building to the commercial interior industry and design firm,

Loren Solomon founder of Advertising for Good, http://advertisingforgood.org/ which

partners corporations with non-profits with an aim of not only doing good but creating

a new revenue stream for corporations and Jane McCraken, CEO of Proventus Group,

http://proventusgroup.com a company that improves the business of drug and device

development.   Listen to their Chic Tips.

Tagged With: female entrepreneurs atlanta, women business owners atlanta 2010

Business Advisor, Elizabeth Gordon interviews Ellen Turner and Laura Boone owners of TurnerBoone, Loren Solomon founder of Advertising for Good, and Jane McCraken, CEO of Proventus Group on The Chic Perspectives Show

December 21, 2010 by angishields

Chic Perspectives
Chic Perspectives
Business Advisor, Elizabeth Gordon interviews Ellen Turner and Laura Boone owners of TurnerBoone, Loren Solomon founder of Advertising for Good, and Jane McCraken, CEO of Proventus Group on The Chic Perspectives Show
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Our final episode of The Chic Perspectives Show this year was a great one!  The studio was packed with impressed women entrepreneurs who shared their stories of business success.   Elizabeth Gordon, President of Flourishing Business and bestselling author of The Chic Entrepreneur: Put Your Business in Higher Heels, shined the Chic Spotlight on Ellen Turner and Laura Boone owners of TurnerBoone, Loren Solomon founder of Advertising for Good, and Jane McCraken, CEO of Proventus Group.

Ellen Turner and Laura Boone started TurnerBoone, http://www.turnerboone.com/ a commercial furniture and design firm in 2004 working out of Ellen’s spare bedroom and were dubbed two girls and a car by their mostly male competitors.  Since them, they have doubled their revenue every since opening, in 2009 grew 88% and now have 14 employees and 100+ clients.

They talked about the challenges of being in an industry that has gone through huge declines (commercial real estate), how they have adapted their business and marketing plans to meet and beat this recession and what the future holds.

My next guest was Loren Solomon, an award-winning writer, producer, and Creative Director with over two decades of experience.  Since 1992, Loren has created and developed successful integrated branding campaigns for clients from the local to global arena. Loren graduated with a BA in English from the University of Virginia, attended and taught at The Portfolio Center, one of the top Advertising Graduate Schools in the country.

Her career included stints at J. Walter Thompson, The Martin Agency, and Grey Global before she went out on her own, quickly becoming one of most well-known and respected marketing professionals. Her client work includes Emory University’s Goizueta School of Business, Home Depot, MAP International, CNN, Atlanta Ballet, NIKE, The Coca-Cola Company, American Cancer Society, and more.

Loren talked about starting Advertising for Good http://advertisingforgood.org/ which partners corporations with non-profits with an aim of not only doing good but creating a new revenue stream for corporations.  Hear how she’s convincing big companies how to juice up traditional marketing campaigns by adding in social good elements.

My next guest was CEO of Proventus Group, http://proventusgroup.com which works to improve the business of drug and device development.  Jane’s career has focused on accelerating the growth and value of life science and technology-oriented companies in both the US and Europe.  She has worked with private equity, venture-back and public companies most recently as a member of senior executive teams and earlier in her career, as a venture capitalist and investment banker.

Jane is known for putting strategic thinking into tactical plans with innovative yet practical approaches for strengthening corporate operations, finding new market opportunities, accelerating growth and overcoming challenges.  Prior to joining Proventus, Jane was CEO of Nexus Oncology, an international clinical research organization.  She gained additional experience in the life science industry as CFO of Axis-Shield plc, an invitro-diagnostics company.  Jane also worked in the IT industry and was as CEO of all-hotels.com, an on-line travel company and COO of VIS entertainment, a computer games developer.  She earned her Bachelors degree at Wake Forest University and a Masters degree from Georgia Tech.

Jane talked about the business of doing comprehensive feasibility studies for new drugs –  a crucial step in the ultimate goal of getting a product to market.  Proventus works with biopharmaceuticals, medical device developers and clinical research companies.  Jane has put together a team at Proventus with significant experience in clinical operations, business process improvement and information technology.  They bring independent, pragmatic advice to assist companies with process improvements, technology adoption, and expanding your existing capabilities or geographic reach.

It was a pleasure getting to know all these fabulous female entrepreneurs.  We heard about their strategy for differentiating, their philosophy on building relationships, their lessons learned over the course of 2010 and what’s on the horizon for all of their companies in 2011.  And you won’t want to miss their  Chic Tips.

Tagged With: Entire Episode, female entrepreneurs atlanta, women business owners atlanta 2010

Meal Makeover Mom Liz Weiss Shares Kid Tested Healthy Recipes For Picky Eaters

December 21, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Meal Makeover Mom Liz Weiss Shares Kid Tested Healthy Recipes For Picky Eaters
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On today’s show Dr Fitness and the Fat Guy had on Liz Weiss, author of No Whine with Dinner: 150 healthy Kid-Tested Recipes from the Meal Makeover Moms. Relax this book has recipes for foods your kid will really eat like mac and cheese, tacos, cupcakes and pizza. Liz says that most families think preparing healthy meals takes a lot of time; is too expensive and the kids complain anyway – so why bother. So she decided to create kid friendly nutritious meals that can be prepared quickly. Liz came on to share some of her best tips to get your kids to eat healthier. A great tip that she shared was to get your kids involved – let them pick a recipe out of the book and make it for the family – when kids have ownership they complain less and are excited and proud of their accomplishment. Another tip was to not have any chunks in your sauces – kids don’t like lumps – especially picky eaters. This registered dietitian had lots of do’s and don’ts when it came to feeding your family. To learn more please go to www.mealmakeovermoms.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Also please check out our new book 35 Things to Know to Raise Active Kids

Tagged With: cookbook, Expert Interviews

Salmon Salad Recipe

December 20, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Salmon Salad Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share their salmon salad recipe. This salad works well with warm lentils. So boil up some lentils – Dr Fitness’ go to legume. Then toss some boneless skinless salmon fillets on the skillet with some olive oil – season and cook them up for about 4-5 minutes on each side. Now in a bowl make your favorite salad – try some arugula lettuce, then combine the salmon and the now hopefully cooled off lentils in their and you got yourself a healthy meal.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Tagged With: lentils, recipe, salad, salmon, Wellness Minute

Missi Wolf Explains How to Burn 900 Calories A Workout at Her Blast900 Fitness Center

December 20, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Missi Wolf Explains How to Burn 900 Calories A Workout at Her Blast900 Fitness Center
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On today’s show Dr Fitness and the Fat Guy had on Missi Wolf founder of the hot new fitness center concept Blast900 The Ultimate Workout. This workout is for all fitness levels – whether you’re a runner, jogger or walker you can lose weight at this gym. It’s not really a gym in the conventional sense it is a workout center that uses interval training techniques and fast paced music to get you moving. A class can have people of all fitness levels working out together – half the class are  using high tech cardio equipment while the other half  are doing other exercises. Each are using intervals to burn lots of calories then after a few minutes they switch up – the cardio people start exercising and the exercisers start doing cardio. After struggling to lose over 100 pounds Missi decided to design a program that combines cardio, strength training, resistance training, abdominal work and stretching all in one one hour workout. This fitness chain has started in Atlanta but is looking to expand through franchising all over the place. To learn more please go to www.blast900.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Also please check out our new book 35 Things to Know to Raise Active Kids

Tagged With: Expert Interviews, Gym

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