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Kids Who Play Sports Aren’t Exercising As Much As You Think

December 14, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Kids Who Play Sports Aren’t Exercising As Much As You Think
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain that your kid might not be exercising as much as you think when he/she plays a team sport. Research shows that kids who play team sports are only actually moving, burning calories and exercising about half the time they are there. FYI this includes practices as well as the actual games. Soccer is the best team sport in terms of exercise time. And free play is much better for getting kids to move more and be more active.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: Exercise, kids, sports, Wellness Minute

Founder of Weigh2Rock Dr Bob Pretlow Helps Overweight Kids

December 14, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Founder of Weigh2Rock Dr Bob Pretlow Helps Overweight Kids
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On today’s show Dr Fitness and the Fat Guy had on  Dr Bob Pretlow explains why his website Weigh2Rock has been the best resource for overweight kids for over 11 years. Bob discovered that helping an overweight child requires the same approach that helping an addict requires. Kids are suing food as a substitute for stress, depression and boredom. The kids seem to intellectually understand that eating healthy and exercising is the way to go but they are addicted to making poor choices – and that’s why you have to treat them like you would a substance abuser to get them on a healthier path. This guy has seen all the research and has seen firsthand from the thousands of kids who frequent his website why kids are over weight and what can be done to stop this child obesity epidemic. His new book Overweight: What Kids Say is a must read if you have an overweight child in your life. Learn more at www.weigh2rock.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Also please check out our new book 35 Things to Know to Raise Active Kids

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Tagged With: dr bob pretlow, Expert Interviews, kids, overweight

Best and Worst Holiday Food Choices

December 13, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Best and Worst Holiday Food Choices
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In today’s Wellness Minute Dr Fitness and the Fat Guy share the best and worst holiday food choices you can make. Avoid those super rich chocolate truffles – if you’re going to eat candy go with a candy cane. Avoid the egg nog – if you’re going to drink alcohol go with the hard stuff  like vodka and cranberry juice. If you must eat ckae avoid the cheesecake and go with some angel food cake with some fruit on top.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: drink, food, holiday, Wellness Minute

Judy Winslow – The Brandologist shares her Chic Tip with Elizabeth Gordon on the Chic Perspectives Show

December 13, 2010 by angishields

Chic Perspectives
Chic Perspectives
Judy Winslow – The Brandologist shares her Chic Tip with Elizabeth Gordon on the Chic Perspectives Show
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Listen to The Brandologist’, Judy Winslow, reveal her Chic Tip of entrepreneurial advice on The Chic Perspectives Show

with hostess Elizabeth Gordon, President of Flourishing Business and bestselling author of The Chic Entrepreneur: Put Your Business in Higher Heels.

Go tohttp://www.UnforgettableBrands.com/gifts to get your free gift from Judy and start being Unforgettable today.

Learn how to be a Chic Entrepreneur and get the business to come to you @ www.herecomesthebusiness.com

Tagged With: merger consulting, process integration consultant atlanta, re-branding consulting

Amethyst Wyldfyre – The Energy Mastery Coach shares her Chic Tip with Elizabeth Gordon on The Chic Perspectives Show

December 13, 2010 by angishields

Chic Perspectives
Chic Perspectives
Amethyst Wyldfyre – The Energy Mastery Coach shares her Chic Tip with Elizabeth Gordon on The Chic Perspectives Show
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Listen to Amethyst Wyldfyre – The Energy Mastery Coach – give her Chic Tip on The Chic Perspectives Show, with hostess Elizabeth Gordon, President of Flourishing Business and bestselling author of The Chic Entrepreneur: Put Your Business in Higher Heels.

Go to http://www.theenergyjourney.com/gifts to learn more

Learn how to be a Chic Entrepreneur and get the business to come to you @ www.herecomesthebusiness.com

Amethyst Wyldfyre, Multidimensional Visionary & Energy Mastery Coach – shares her Chic Tip of entrepreneurial advice with Elizabeth Gordon during this interview on The Chic Perspectives Show

December 13, 2010 by angishields

Chic Perspectives
Chic Perspectives
Amethyst Wyldfyre, Multidimensional Visionary & Energy Mastery Coach – shares her Chic Tip of entrepreneurial advice with Elizabeth Gordon during this interview on The Chic Perspectives Show
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Listen to Amethyst Wyldfyre – The Energy Mastery Coach – give her Chic Tip on The Chic Perspectives Show, with hostess Elizabeth Gordon, President of Flourishing Business and bestselling author of The Chic Entrepreneur: Put Your Business in Higher Heels.

Go to http://www.theenergyjourney.com to learn more

Learn how to be a Chic Entrepreneur and get the business to come to you @ www.herecomesthebusiness.com

The Energy Mastery Coach, Amethyst Wyldfyre & The Brandologist, Judy Winslow on The Chic Perspectives Show

December 13, 2010 by angishields

Chic Perspectives
Chic Perspectives
The Energy Mastery Coach, Amethyst Wyldfyre & The Brandologist, Judy Winslow on The Chic Perspectives Show
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Today on The Chic Perspectives Show, Elizabeth Gordon, President of Flourishing Business and bestselling author of The Chic Entrepreneur: Put Your Business in Higher Heels, shined the Chic Spotlight on Amethyst and Judy proving once again that Heel to Heel We Rise.  Listen in to this energy aligning entrepreneurial experience.

Amethyst Wyldfyre – The Energy Mastery Coach – is a Multidimensional Visionary and Transformational Spiritual Leader, Teacher, Guide and Divine Wisdom Channel.   She specializes in serving highly influential systemic change agents, coaches, trainers, speakers, performers, artists and alternative healers to LEAP fearlessly into their highest level of service to the planet.

Here’s a recap of what Amethyst talked about today:

  • Understand your energy and how it influences your personal and professional success
  • Discover how to shed what doesn’t serve you in so you can serve yourself and your clients
  • Learn how to know when to act and when to be still so you can conserve energy and utilize it more effectively
  • Explore ways to set boundaries and say “No” fearlessly so you can free yourself to pursue your highest good
  • Learn how to tap into your own personal energy by paying attention to your own natural rhythms and cycles

Go to http://www.theenergyjourney.com to learn more

Follow Her on Twitter @AWyldfyre

SUBSCRIBE TO Her BLOG for The Visionary Vibe Report, Sharing Sweet Success & More

My next guest was The Brandologist’, Judy Winslow has worked with Madison Avenue biggies including top cosmetics companies, Cover Girl and Clairol; fashion designers Yves Saint Laurent and Alexander Julian; and small financial institutions like the NY Stock Exchange. Her career spans over 25 years, including a decade at Women’s Day Magazine. An avid entrepreneur J. began her first business on just $500 and went on to create a six figure business in the very first year!

She blends business, marketing and personal development experience to bring highly systemized, road-tested, yet deeply personal exploration to the small business owner/entrepreneur ready to create a substantial shift in their bottom line results.

Here’s a recap of what Judy told us on the show:

  • Marketing can be easy & elegant and true to who you are
  • Creating a great Brand is an inside/out intentional investigation and expression
  • Great Brands stand out!
  • Your gifts are an important contribution to the world. It’s important that you SHINE!
  • This process and others I share are designed to make marketing and business growth fun, fruitful and financially sound

Don’t forget to pick up your free gift from Judy at http://www.UnforgettableBrands.com/gifts

For more on how to succeed with style, be a chic entrepreneur and get the business to come to you, visit www.herecomesthebusiness.com

Tagged With: Entire Episode

Mark Siegman: The Principal Group

December 13, 2010 by angishields

BRX National
BRX National
Mark Siegman: The Principal Group
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Our guest on Wednesday, December 15th at 10am (EST) is Mark Siegman who is a Regional Vice President with the Principal Financial Group® (The Principal®). He assists financial advisors and corporate sponsors in the design and implementation of Nonqualified Deferred Compensation Plans. Mark has over 20 years experience, and holds the Chartered Life Underwriter and Chartered Financial Consultant designations.
Mark also holds a Master’s Degree in Financial Services (MSFS) from The American College, with specialty in Executive Compensation. His Master’s Thesis, The Changing Face of Financial Services Distribution” was published in 2001.
Mark and his family reside in Johns Creek, Georgia. Though his work takes him around the country, his office is located in Atlanta. Mark enjoys sports, fitness, travel and family time. The Principal, a FORTUNE 500 company traded on the New York Stock Exchange, is a global leader in providing businesses with insurance and retirement planning solutions. The Principal is the nation’s #1 deferred compensation plan record keeper*.

*Based on the number of plans record kept, PLANSPONSOR, March 2008

 

 

Rose Marie Iskowitz: The Dipe n’ Go Story

December 13, 2010 by angishields

The Launch Hour
The Launch Hour
Rose Marie Iskowitz: The Dipe n’ Go Story
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When your innovation is in the infant arena, you need to dot your i’s and cross your t’s when it comes to safety.  Listen in as Rose Marie Iskowitz (along with her product safety mentor Edie Tolchin, owner of EGT Global Trading) explains her journey for Dipe n’ Go.

Rose Marie never envisioned herself as an inventor but when an unexpected job loss intertwined with motherhood and her busy life, a product idea was born! Before she knew it, Rose Marie was joining her sales and marketing experience with her tenacious personality and embarking on the next stage in her professional career – entrepreneurship!

Dipe n’ Go is the ideal baby changing station for your SUV, minivan or hatchback vehicle. Attaches easily to the inside of your hatch and stays stocked with supplies so it’s ready when you need it. Machine washable too!

The infant & children’s market sector is a great industry for product developers so listen in for some timely tips.

Tagged With: Interviews, Inventions

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