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The Healthy Skeptic Robert Davis Examines The Dangers of Four Loko

November 20, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
The Healthy Skeptic Robert Davis Examines The Dangers of Four Loko
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On today’s show Dr Fitness and the Fat Guy opened with Robert Davis, award winning health journalist and author of The Healthy Skeptic. Today Robert explained the dangers of mixing energy drinks with alcohol. Drinks like Four Loko are being banned left and right these days. Shockingly, it seems that drinks that have as much caffeine as a cup of coffee and as much alcohol as  several beers can cause some health problems. Then throw in some college aged partiers and soon enough someone gets hurt. Robert says that while individually caffeine and alcohol are okay taken together in high quantities causes some problems. To learn more about Robert please go to his website www.everwell.com

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Also please check out our new book 35 Things to Know to Raise Active Kids

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Tagged With: everwell, Expert Interviews, healthy skeptic, robert davis

How to Safely Run In The Cold

November 19, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
How to Safely Run In The Cold
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In today’s Wellness Minute Dr Fitness and the Fat Guy share their tips for running in the cold weather. Try and run later in the afternoon if you can when the temperature rises a bit. Always layer with wicking materials.  Try and cover your ears and head. And shorten your stride when you are running on icy roads. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: running, Wellness Minute

Pat Sparacio, Deborah Cotton and Vicki Shanahan Chat with Eugeria! Radio

November 19, 2010 by angishields

Eugeria
Eugeria
Pat Sparacio, Deborah Cotton and Vicki Shanahan Chat with Eugeria! Radio
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Sparacio, Pat and Reitz, Kevin compressed

Today’s first guest is a Texas transplant.  Born and raised just outside Buffalo, New York, Pat Lucey-Sparacio spent most of her life in the Northeast.  Four years ago, Pat gave up the snow and ice of the northeast for the snow and ice of Dallas (at least last year!).  Earning a degree in Speech and Hearing from Hofstra University, Pat started her career as a practicing speech pathologist, and has been doing that for 30 years.  Upon arrival in Dallas, Pat worked on a PRN basis for a year or so to get a flavor of the senior care community.  Approximately three years ago she became aware of the position of Rehab Director at LifeCare of Plano, a full service skilled nursing and rehabilitation facility.  Pat’s role is to help transition patients from an acute care setting back into the home environment.  Pat loves the opportunity to interact directly with her patients, hear their stories and help them achieve their goal of returning home.  Pat can be reached at (972) 612-1700.  Tour their facility in Plano at 3800 W. Park Boulevard, or visit them on the internet here.

Bunker, Kim compressed

Eugeria! Radio is privileged today to highlight a very critical topic:  Elder Abuse and Maltreatment.  Returning to the show today as a Guest Host, Kim Bunker, owner of Southern Cross Mediation, has arranged for two special guests from the Atlanta Regional Commission, Area Agency on Aging, Vicki Shanahan and Deborah Cotton.

An expert in forensic geriatric nursing, Kim interviews Deborah and Vicki specifically on the topic of elder justice.  She notes that there are four key areas of focus: 

  • Physical Neglect or Abuse
  • Emotional Neglect or Abuse
  • Financial Abuse or ExploitationCotton, Shanahan compressed
  • Self Neglect

As staff for the Atlanta Regional Commission, Area Agency on Aging, Vicki and Deborah dedicate the time to supporting first responders in the community with education and resources.  Vicki notes neglect or abuse is often a hidden issue – sometimes intentionally by the abusers, sometimes out of fear or shame by the abused.  According to Deborah, it is critical for those close to elderly individuals to recognize their status as first responders, and to communicate with others who interact with a given elderly individual.  The Atlanta Regional Commission has a wide variety of resources available for those who may have a need, including a database with over 25,000 entries.  They also conduct educational seminars and programs on a regular basis.  Call them directly at 404-463-3333, or visit them on the web at www.agewiseconnection.com.  Contact Kim Bunker at 770-317-8244 or visit her website: www.southerncrossmediation.com.

Special thanks to Griswold Special Care, A Tradition in Home Care Excellence since 1982, for hosting today’s show!

Radio Show Recap: Interviews with The Family Dinner Author Laurie David and Robert Davis, Karla Walsh, Nicci Micco, John Biggs, Pam O’Brien and Roy Johnson

November 18, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Radio Show Recap: Interviews with The Family Dinner Author Laurie David and Robert Davis, Karla Walsh, Nicci Micco, John Biggs, Pam O’Brien and Roy Johnson
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The most entertaining weight loss and fitness podcast show on radio.” Please click on the PLAY button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcasts on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy Also please checkout our new book 35 Things to Know to Raise Active Kids

On today’s show Dr Fitness and the Fat Guy opened with Robert Davis, author of The Healthy Skeptic. Today Robert explained the dfangers of mixing energy drinks with alchohol. To learn more about Robert please go to his website www.everwell.com

Next Karla Walsh, author fo the Healthful Bites blog shared her thoughts on the new bike to work trend. To learn more about what Karla is up to please go to www.healthfulbitesblog.com

Next Nicci Micco came on to share the highlights of the new issue of Eating Well Magazine. The Pomegranate cover has been a long time coming. For some great holiday recipes be sure to check this issue out – to subscribe please go to www.eatingwell.com

Next John Biggs shared his must have fitness gadget for this holidayt season. To learn about all the latest gadgets, phones, watches and more please check out www.crunchgear.com

Next Pam O’Brien shared some of her favorite articles from the latest issue of Fitness magazine. This magazine is always packed with tips. To see what it is all about please go to www.fitnessmagazine.com

Next we had Roy Johnson explain why The Situation is on the cover of this month’s Men’s Fitness magazine. Check it out online at www.mensfitness.com

And we closed the show out with Laurie David, author of the wonderful book The Family Dinner – Great Ways To Connect with Your Kids, One Meal at a Time (recipes by Kirstin Uhrenholdt). This wonderful book is a must have this holiday season. You can find it at bookstores everywhere – go to www.lauriedavid.com for more information.

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Tagged With: karla walsh, laurie david, Nicci Micco, pam obrien, Radio Show, robert davis, roy johnson

Ben Hudson: How To Find Work When There Are No Jobs

November 18, 2010 by angishields

The Launch Hour
The Launch Hour
Ben Hudson: How To Find Work When There Are No Jobs
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One of the drivers for the surge in entrepreneurship is the RESUMES NO LONGER WORK!  The traditional approach to job search is out of date for the new economy.  Listen, and listen carefully, as Ben Hudson shares his secrets for an entrepreneural approach to a temp-to-perm engagement.

With over 40 years of practical tactical experience in a Fortune 500 company, international agency, business development consulting, executive career coaching and small business startups, Ben is a unique resource.  He has worked with over 1000 individuals and 250 plus successful startups. 

The Solutionship process that is outlined in his newly released book: “Finding Work When There are no Jobs” is a distillate of over 10 years of hands-on coaching and is the foundation of his successful consulting practice…a time-tested, proven method for finding profitable work in “the worst economy since the Great Depression”…and a much needed approach in today’s marketplace.

Tagged With: Innovation, Interviews

Chuck Detling on Records Management for Entrepreneurs

November 18, 2010 by angishields

The Launch Hour
The Launch Hour
Chuck Detling on Records Management for Entrepreneurs
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Not having and using a documented policy for the management of electronic records can bite, literally.  Listen up to attorney Chuck Detling of Wagner, Johnston & Rosenthal, PC as he gives us the straight skinny on why this is important and the potential consequences.

Tagged With: Entrepreneurship, General Discussion

Calorie Saving Restaurant Tips

November 18, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Calorie Saving Restaurant Tips
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In today’s Wellness Minute Dr Fitness and the Fat Guy share their best calorie saving restaurant tips. If you’re a calorie counter – then you understand the importance of saving calories when you can. Only eat good bread at restaurants – that means it has to be freshly made at the restaurant – other wise save the cals.  When you order tell the waiter you want half of your meal to go boxed and bagged for you before it ever sees your plate. This is the most popular tip from our first book You Can’t Lose Weight Alone. The Partner Power Weight Loss Program (available as a free download if you ask for it on Facebook). other tips are to loose the butter and the cheese. Choose grilled over fried. And always get your sauce on the side.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: restaurant, Wellness Minute

How Much Do You Know About Your Olive Oil?

November 17, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
How Much Do You Know About Your Olive Oil?
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain some basic information about olive oil. Olive can go bad faster than you think. so but the small jar that you use up then buy more. It’s tempting to buy a huge bottle and save some money but don’t do it. Go with Extra Virgin olive oil. Olive oil is a great oil for everything – salad dressing, marinades, cooking even dipping. It’s healthy and it tastes great. Look for the USDA seal and look for a harvest and mill date that is within a year of the day you’re buying the oil.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: healthy eating, olive, Wellness Minute

Ginna Gilbert, owner of G Gilbert an upscale women’s boutique in Westside Provisions, Atlanta, and Elizabeth Gordon owner of advisory firm Flourishing Business and author of The Chic Entrepreneur appeared on Nov 19

November 17, 2010 by angishields

BRX National
BRX National
Ginna Gilbert, owner of G Gilbert an upscale women’s boutique in Westside Provisions, Atlanta, and Elizabeth Gordon owner of advisory firm Flourishing Business and author of The Chic Entrepreneur appeared on Nov 19
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WOW!!  Another great show with great guests:

Ms. Ginna Gilbert

Ginna Gilbert discussed the growth and sustainability of her upscale women’s fashion retail business, G Gilbert plus the economy-defying success of the Westside Provisions retail center.  While many other retail stores and retail centers have closed, downsized operations, and scaled back plans, there are some who decided not to participate in the recession. Ginna shared some of the secrets of her business success and that of the retail center.

Ms. Elizabeth Gordon

Elizabeth Gordon, President of Flourishing Business, an advisory firm for entrepreneurs headquartered in Atlanta, and the author of the business bestseller The Chic Entrepreneur: Put Your Business in Higher Heels, shared her experiences in creating and growing her business.   Also, Elizabeth describes how her services can help launch and grow entrepreneural companies from concept through the acceleration phase.

After  listening to the podcast, check out G Gilbert on http://www.taigan.com/shops/ggilbert and Flourishing Business at www.flourishingbusiness.com

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