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Eugeria! Radio Talks with Dawn Massey and Brandy Fyffe

November 11, 2010 by angishields

Eugeria
Eugeria
Eugeria! Radio Talks with Dawn Massey and Brandy Fyffe
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Fyffe, Brandy compressedA Dallas native, Brandy Fyffe went to school at Southwestern University, graduating with a Bachelor of Arts in English.  She then taught school for five years.  She took a course on starting a business at Southern Methodist University.   As she examined her strengths and experience, she realized that she was very good at organizing things.  She found Sorted Out online, and became involved with the owner, Tonia Tomlin.  Today, Brandy is a Professional Organizer representing Sorted Out, and essentially running her own practice.  She loves helping seniors and their families to get organized, and/or transition into a new living situation.  Brandy can be reached at (469) 685-2293, or visit Sorted Out on the web at www.sortedout.biz.

Massey, Dawn compressedAnother native to her state, Dawn Massey was born and rasied in Lithonia, Georgia.  Dawn is the Owner and Executive Director of The Yellow Brick House, an assisted living and memory care facility in her home town of Lithonia.  The building she uses to host her business is familiar to her from an early age.  In fact, it was the home of her grandmother.  In 1988, when her grandmother needed care, there were few options.  The family decided to take matters into their own hands, and opened The Yellow Brick House.  It was the very first licensed assisted living community in DeKalb County.  It is unique in that it is a small intimate facility that provides an atmosphere akin to “family care”.  To reach Dawn, or schedule a tour, call her at (770) 483-4044, email her at dawn@yellowbrickhouse.com, or visit her website at www.yellowbrickhouse.com.

Special thanks to Griswold Special Care, A Tradition in Home Care Excellence since 1982, for hosting today’s show!

Tagged With: custodial care, griswold special care, home care, lithonia, professional organizer, senior care

Radio Show Recap: Matt Jenkins Ran Across North Carolina. Kathy Betty Owner of the WNBA’s Atlanta Dream

November 11, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Radio Show Recap: Matt Jenkins Ran Across North Carolina. Kathy Betty Owner of the WNBA’s Atlanta Dream
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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy Also please checkout our new book 35 Things to Know to Raise Active Kids

On today’s show Dr Fitness and the Fat Guy opened with barefoot runner Matt Jenkins. Matt is the author of A Barefoot Run Across North Carolina. Learn more about Matt and his crazy runs at http://www.lulu.com/spotlight/mattjenkins

We closed the show with Atlanta Dream owner Kathy Betty. The Atlanta dream recorded one of the most successful seasons for a rookie owner in professional sports history in 2010 as the Dream won the Eastern Conference title and advanced to the WNBA Finals. To learn more about the Atlanta Dream and all the cuases that kathy supports please go to www.atlantadream.net

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Tagged With: Kathy Betty, matt jenkins, north carolina, Radio Show, run, runner, running, wnba

Welcome to Eugeria! Radio

November 11, 2010 by angishields

Please click PLAY to listen to the latest Eugeria! radio show podcast broadcasting live each Wednesday at 11:30am EST/10:30am CST from the Business Radio X studio in Atlanta, GA, USA.  Eugeria! Radio is proudly sponsored by Griswold Special Care, providers of exceptional senior home care in Atlanta and Dallas for nearly twenty years.  

We are now available on iTunes, click this link and you can find all our past shows. Press SUBSCRIBE and you will automatically get the latest show when you sync your iPod to your computer.

Are You Going To Walk 10,000 Steps Today?

November 11, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Are You Going To Walk 10,000 Steps Today?
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain some facts about walking that will help inspire you to get moving. I use my FitBit everyday and on days when I don’t make plans to exercise i walk about 4000 steps. I have to make a concerted effort to go for a walk in order to hit the 10,000 steps everyone says you should walk each day. FYI every 2000 steps you walk equals a mile. In America we walk about half as much as we should. The Swiss walk about 9000 steps a day and in Japan they walk about 7000 steps a day. So make an effort to walk a little  bit more throughout each day. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: steps, walk, walking, Wellness Minute

How Potent Are Your Vitamins?

November 10, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
How Potent Are Your Vitamins?
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain some tips on how to get the most health benefit from your vitamins. Make sure you store your vitamins in a cool dry place in order to keep them potent. If you keep them in the bathroom they will degrade pretty fast because of the moisture and humidity of your shower. Humidity can degrade the potency by as much as 80%. Since vitamins are so expensive you don’t want to waste that money by ruining the vitamin before you take them.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: vitamin, Wellness Minute

Bestselling author of The Chic Entrepreneur: Put Your Business in Higher Heels, Elizabeth Gordon, asks Cynthia Good, Founder of PINK to share her Chic Tip on The Chic Perspectives Show

November 10, 2010 by angishields

Chic Perspectives
Chic Perspectives
Bestselling author of The Chic Entrepreneur: Put Your Business in Higher Heels, Elizabeth Gordon, asks Cynthia Good, Founder of PINK to share her Chic Tip on The Chic Perspectives Show
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Elizabeth Gordon, President of Flourishing Business and bestselling author of The Chic Entrepreneur: Put Your Business in Higher Heels, asks Cynthia Good, Founder of PINK, to share her Chic Tip.

Catch the Chic Perspectives Show LIVE at the 6th annual PINK Fall Empowerment event, Monday November 15, 2010.

Advance your career! Connect with and learn from America’s most influential women in business at PINK’s education and leadership conference. Learn more about PINK’s 2010 fall panelists .  Sign Up >> http://littlepinkbook.com/live-events

Come get interviewed live on the air alongside these Chic Superstars

Tagged With: female businesswomen consulting, female entrepreneurs atlanta, women business consultation, women business owners atlanta

Host Bernie Wolford discusses plans for Accelerator Avenue on High Velocity Radio

November 10, 2010 by angishields

BRX National
BRX National
Host Bernie Wolford discusses plans for Accelerator Avenue on High Velocity Radio
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Recently our host Bernie Wolford appeared on High Velocity Radio, a Business RadioX show, to discuss plans for Accelerator Avenue

Bravo TV’s Jackie Warner on Her New Xtreme Timesaver Training Exercise DVD And How To Choose A Personal Trainer

November 10, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Bravo TV’s Jackie Warner on Her New Xtreme Timesaver Training Exercise DVD And How To Choose A Personal Trainer
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On today’s show Dr Fitness and the Fat Guy had on Jackie Warner star of a couple of Bravo TV shows, a bestselling book titled This is Why You’re Fat and How to Get Thin Forever. She also has owned gyms and spas. Jackie gave us some nutrition tips – buy free range meat and salmon and avoid tuna because of the mercury. She also gave us some tips on how to choose a personal trainer. She said only get trained at a personal training gym not a big box gym. She said that women should train with women and men should train with men. She also said that you should get a free session with your prospective trainer to see if their is a good personality fit between you two. She said to ask for the owner and make sure your trainer does power circuit training/ boot camp style training.  She plans on doing more TV in the future and has recently sold her gym and spa. She has a great online fitness training website with a live staff that answers questions and consults with your training.  Jackie is promoting her new exercise dvd titled Xtreme Timesaver Training. this 30 minute workout is like getting 2 dvds in one. It combines cardio and strength training in a quick 30 minute workout. You can buy it at stores like Target or get it online at her website www.jackiewarner.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Also please check out our new book 35 Things to Know to Raise Active Kids

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Tagged With: dvd, Exercise, Expert Interviews, Fitness, jackie warner, tv

Laura Scholz Interviews Consumer Products Expert Melanie Stewart

November 9, 2010 by angishields

Chic Perspectives
Chic Perspectives
Laura Scholz Interviews Consumer Products Expert Melanie Stewart
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Meet Melanie Stewart, serial entrepreneur.  Not satisfied with owning a successful medical billing company, Melanie joined forces with her best friend to start M&M Consumer Products, a company dedicated to developing comfortable, convenient and creative solutions to  every day health and beauty needs.
Melanie chats about the inspiration behind her products, using family members as guinea pigs and her favorite “Pink Ladies” (hint: their successful entrepreneurs) in this exclusive interview.

Tagged With: consumer products, Entire Episode, female entrepreneurs, M&M Consumer Products, Melanie Stewart

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