angishields, Author at Business RadioX ® Page

Easy Tips to Cut Calories

November 4, 2010 by angishields

Dr. Fitness & the Fat Guy

Easy Tips to Cut Calories

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some easy tips to cut calories. Lose the chips and go with air popped snacks. Drink your coffee black or with skim milk and artificial sweeteners. When making a sandwich substitute most of the regular meat with a soy meat product then put real meat on the top and bottom of the stack of meat. This way you get the flavor of real meat but save a bunch of calories. This works great with bologna. And finally dilute all your full sugar sodas with water or sparkling water. Your kids will never notice. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Alison Newton: From Napkin to Market

November 4, 2010 by angishields

The Launch Hour

Alison Newton: From Napkin to Market

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Alison Newton of Alison Newton Consulting is a Product Development Expert and a Savvy & Stylish Entrepreneur.

Taking an idea from a sketch on the back of a napkin or a doodle on the back of a receipt to a tangible product can be overwhelming and frustrating but ultimately rewarding. This is something Alison Newton knows firsthand. After leaving the corporate world in 2009, Alison followed her passion by designing a luxurious yet comfortable footwear collection and along the way, realized other aspiring entrepreneurs could benefit from her extensive product development knowledge.

Drawing from more than 12 years of experience in product development with successful and well respected companies like Nordstrom, Saks, and Spanx. Alison now focuses her time on supporting and empowering entrepreneurs, nurturing their ideas, supporting their development and strategically launching their products! Demystifying the development process. Creating a customized plan for each client. Taking them through the process from design, development and product management to planning, production, distribution and merchandising.

“Oftentimes, talented entrepreneurs shelve their product dreams because they just simply get “stuck” in the process. My job is to provide support and empower them with the tools they need to move onto that next step, taking away any roadblocks and providing a clear plan for success. Seeing a client realize their product goals, gives me such satisfaction.”

Whether at the beginning of your product journey or re-evaluating a current product, the first step is to identify your needs and complete a product readiness assessment. Alison reviews and compiles a detailed evaluation of the assessment and then designs a customized plan to support the clients goals to realize their product. Simple and straightforward, concepts into reality.

Natural Heartburn Relief

November 3, 2010 by angishields

Dr. Fitness & the Fat Guy

Natural Heartburn Relief

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to find relief from your heartburn naturally. Heartburn is a common ailment that effects lots of people – including my dad. A simple cure for heartburn is to sleep on your left side – this seems to ease the heartburn pain. Sleeping on your right side actually makes things worse. Sleeping sitting up works as well but is difficult to do. Try that and also avoid high fat, high sodium meals. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Solange Warner will appear on November 12th

November 3, 2010 by angishields

SolangeWarner is the CEO, president and founder of Ashton International, a prominent consulting firm www.ashtoninternationaltrade.com . This firm provides in-depth international trade consulting, including market and feasibility studies, international lead generation, product implementation, and international representation. The U.S. Department of Commerce recently awarded Ashton International for export achievement, associated with accomplishments in the Global Market Place.

Solange is also Founder, Past President and Board Member of The World Chamber of Commerce.

Solange has over 20 years experience in international markets, working previously as a senior manager for Multinational Accounts at American Express for 7 years. She managed Fortune 500 Multinational corporations. Previously she lived in Europe and before she lived in Miami, where she owned and directed S&S travel, a successful travel agency located in Coral Gables.

Solange obtained her International Business Degree at American Intercontinental University with Summa cum laude accolades. She speaks Spanish, Portuguese and English fluently and has knowledge of French, German and Italian. Solange is originally from Chile and has traveled extensibly throughout 52 countries. Furthermore, Solange is a member of the National Scholars Honor Society.

Matt McClellan Lost 25 Pounds on the Pizza Diet

November 3, 2010 by angishields

Dr. Fitness & the Fat Guy

Matt McClellan Lost 25 Pounds on the Pizza Diet

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On today’s show Dr Fitness and the Fat Guy had on Matt McClellan. Matt lost 25 pounds on an all pizza diet. He ate 1 slice of pizza every 3 hours. These slices were very nutritious though – some had meat – some had vegetables and some had fruit. This proves what Dr Fitness and the Fat Guy have been saying for years – that pizza is a health food. Not only did Matt lose a bunch of weight he also lowered his blood pressure, lowered his cholesterol and lost about 10% of his body fat. Matt does own a pizza shop in Florida so he has an easy time getting custom made pizza. But good news – he created the 30 Day Pizza Diet so anybody can do it. He also created the Tour de Pizza which is a bike ride up the East Coast that stops at a bunch of pizza joints along the way. Matt wants to change the image of pizza as a junk food to pizza as a healthy food choice. To learn how Matt lost weight on his pizza only diet go to www.tourdepizza.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Also please check out our new book 35 Things to Know to Raise Active Kids

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Mexican Scrambled Eggs Recipe

November 2, 2010 by angishields

Dr. Fitness & the Fat Guy

Mexican Scrambled Eggs Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite Mexican scrambled eggs recipe. Tired of the same old scrambled eggs? this recipe is a great way to spice that up. In one skillet stir fry in olive oil onions, jalapeno peppers, tomatoes, and spices. In another skillet scramble up some eggs. When they are both nearly done mix them together real good. For a portable breakfast you can throw the whole mixture on a flour tortilla (with some salsa) and take it to go. You have just made a breakfast burrito. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Cynthia Bertucci Kaye and Logical Choice Technologies: How One Family Business Grew from a Basement in Atlanta to Prime-Time TV and 250 Employees

November 2, 2010 by angishields

Click here for all the details

Randy Karp Says You’re Misinformed About Food

November 2, 2010 by angishields

Dr. Fitness & the Fat Guy

Randy Karp Says You’re Misinformed About Food

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On today’s show Dr Fitness and the Fat Guy had on Randy Karp author of Misinformed About Food. This book researches the researchers. Barry Sears, author of The Zone Diet called this book a “must have.” Randy says you are what you eat ate. So you have to keep in mind what the food you are eating was eating. Especially fish – they are like sponges – they absorb all the stuff that is in the ocean around them – and in some parts of the world that means lots of toxins and contaminants. He says to forget about superfoods and go for super nutrients. There are plenty of boring foods like broccoli and tomatoes that are great for you. Randy explains why cold water fish are better than farm raised and where you can get the best olive oil in the world. He also says to avoid eating fish that are bottom feeders. To learn more please go to his website www.rkinformedliving.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Also please check out our new book 35 Things to Know to Raise Active Kids

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Persian Pizza on a Lavash Recipe

November 1, 2010 by angishields

Dr. Fitness & the Fat Guy

Persian Pizza on a Lavash Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite Persian pizza recipe. Using a bread that is more like a wrap than bread is how Dr Fitness came up with this recipe. He uses a Persian flat bread called lavash. First, brush the lavash with olive oil then spoon on your favorite tomato sauce; then add your veggies and mozzarella cheese. Pre-heat your oven so its really hot then put the pizza in. you should be eating a thin and crispy pizza in less than 15 minutes. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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