
In today’s Wellness Minute Dr Fitness and the Fat Guy explain how your job might be making you fat. Most people have jobs where they sit all day and rarely move around. Study after study show that sitting for long periods of time is really bad for you and can lead to increase in stress levels as well as weight gain. It i so important to get up through out the day. Pace around your office when you are on the phone; walk at lunch; have walking meetings, park far away so you have to walk 5 minutes before and after work. Adding chunks of 10-15 minute walks before, during and after work can help you lose weight. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Robert explained why the soda tax might not be the way to decrease obesity. He said that there is no proof that limiting soda lower obesity. Even if kids moved from dining less soda – if they started drinking more milk or fruit juice in schools they would be consuming even more calories than soda. It seems that raising revenue through taxing foods and beverages increases the scope of big government. First they targeted tobacco companies, now soda companies, next will be chip and candy companies then who knows what is next after that. Obesity is more likely caused by the prevalence of food everywhere you turn than it is from one food or beverage. To check out the most informative videos on health and wellness go to 







blogger conference FitBloggin ‘11. Roni is Web Publisher, Healthy Living Blogger and Social Media fanatic. She created BlogtoLose, an online community, founded FitBloggin’ – a conference for health and wellness bloggers and blogs regularly at Roni’s Weigh and GreenLiteBites. FitBloggin’10 was such a huge success last year that Roni has decided to basically double everything. Now 300 people are invited to attend. But if you are interested you better hurry – this event will sell out. FitBloggin’11 will be a two day conference featuring everything a fitness blogger would love from workshops to workouts as well as great speakers, like Dr Fitness and the Fat Guy. To learn more and to sign up please go to 













