angishields, Author at Business RadioX ® Page

Spinach and Green Bean Salad Recipe

October 19, 2010 by angishields

Dr. Fitness & the Fat Guy

Spinach and Green Bean Salad Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their spinach salad recipe. Baby spinach is one of my favorite ingredients for a salad. First make a low fat dressing using olive oil, orange juice, vinegar, horse radish, dijon mustard, honey. Now steam some green beans and chill them. Make the salad with the spinach, chilled green beans, your favorite salad ingredients and to be exotic add some fruit like orange slices or grapes. It taste just like lettuce but is crammed with a bunch more nutrients. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Quick Tax Tips and End of Year Planning for Family Businesses with Anita Pittman, CPA

October 19, 2010 by angishields

Click here for all the details

Recap: Dominic Mazzone Provides A Road Map for Successfully Selling Your Family Business

October 19, 2010 by angishields

Click here to read a summary of the broadcast or to download the Podcast

Mike Drummond: The World of Innovation

October 19, 2010 by angishields

The Launch Hour

Mike Drummond: The World of Innovation

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Pulitizer Prize Finalist, Publishing Entrepreneur, Inventors Digest Editor-in-Chief: Mike Drummond’s credentials are awesome! In this interview Mike discusses trends in innovation and the role of inventors in the American economy.

As editor-in-chief of Inventors Digest Mike oversees all editorial as well as financial and marketing aspects of the nation’s longest-running publication in the invention industry. He serves on various company and academic boards, as well as judge and speaker at industry events.

His work has appeared in Harvard Business Review, Wired, Salon.com, Fortune, Cnet, Business 2.0, Forrester Research Magazine, among others, and carried by the Associated Press and Knight Ridder/McClatchy newswires.

In addition to being a 2008 Pulitzer Prize finalist he has also won numerous investigative, feature, and business-writing awards. He’s also the author of Renegades of the Empire (Random House/Crown Publishers, 2000), an inside story of Microsoft’s computer-game and Internet ambitions.

You can count on Mike to be candid and this interview is no exception. Follow Mike on Twitter @inventorsdigest, become a fan on Facebook. Contact him at mike.drummond@inventorsdigest.com.

Blogger and Cartoonist Liz Staley Loses 100 Pounds with SparkPeople

October 19, 2010 by angishields

Dr. Fitness & the Fat Guy

Blogger and Cartoonist Liz Staley Loses 100 Pounds with SparkPeople

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On today’s show Dr Fitness and the Fat Guy had on blogger and cartoonist Liz Staley to share secrets behind her 100 pound weight loss. One of the most rewarding parts of having our show is having the ability to spotlight and honor people like Liz who have done extraordinary things. As everyone who has ever tried to lose weight knows – losing 100 pounds is impressive – it takes discipline and persistence. It took about a year and a half but Liz’s success story was truly inspiring. She shared some great tips like change just one thing at a time until it becomes part of your life then move on to another change. She went from drinking Mountain Dew to sweet tea to now drinking water. She also explained how the support, inspiration and education she got from the online community www.SparkPeople.com was the key to her success. Check out her blog www.amazonsarentfat.wordpress.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Also please check out our new book 35 Things to Know to Raise Active Kids

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Caramel Apple Recipe

October 18, 2010 by angishields

Dr. Fitness & the Fat Guy

Caramel Apple Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their caramel apple recipe. Caramel apples are a great healthy snack anytime. The aren’t so bad – calorie wise and they contain an apple for a health bonus. There should be more candy fruit combinations. The hard part in this recipe is fining the wooden sticks that go in the apples. You can pick any apple – Dr Fitness likes the big Granny Smith apples. You make the caramel by mixing together granulated sugar, corn syrup, hand and half, vanilla extract in a pot and bring to a slow boil. Keep stirring – slowly then add the apples. Place the apples on some wax paper and let cool. You can add crushed nut to take it up a notch or eat just plain. the plain caramel apples have about 220 calories each. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Keeping Fit with Exercise DVD Star Andrea Metcalf

October 18, 2010 by angishields

Dr. Fitness & the Fat Guy

Keeping Fit with Exercise DVD Star Andrea Metcalf

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On today’s show Dr Fitness and the Fat Guy had on TV Host Andrea Metcalf. Andrea has a new dvd series from Acacia titled Keeping Fit. Andrea explained that this series is great for people in their 40s, 50s and beyond – the baby boomers who want the health benefits of working out and staying in shape. This 3 exercise dvd set includes quick blast cardio, strength and pilates workouts. Andrea said that she thinks that eating processed and “low fat” foods contribute to the obesity epidemic. And if we all started walking more and added some strength training to our busy lives we would all feel great. She also gave away the secret that exercise dvd stars do so it looks like they are not sweating – it seems they have someone blow dry their armpits. Who knew? To learn more please go to www.acaciacatalog.com. to learn more about what Andrea is up to please go to www.andreametcalf.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Also please check out our new book 35 Things to Know to Raise Active Kids

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How to Clean Your Fruits and Vegetables

October 15, 2010 by angishields

Dr. Fitness & the Fat Guy

How to Clean Your Fruits and Vegetables

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to clean your produce. Cleaning your fruits and vegetables are so important these days. Not a week goes by without some story about food poisoning. Getting rid of pesticides is pretty easy if you use just plain tap water. Getting rid of micro organisms like e coli and other germs takes a little more – a water with vinegar mixture should do the trick – use about 10% vinegar in a spray bottle and spritz the heck out of your produce then rinse them off with water. The friction from rubbing the produce and cleaning them gets rid of the bad stuff. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Radio Show Recap: Keeping Fit with Andrea Metcalf. Blogger Liz Staley Loses 100 Pounds with SparkPeople. Roni Noone Talks FitBloggin 2011

October 14, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Keeping Fit with Andrea Metcalf. Blogger Liz Staley Loses 100 Pounds with SparkPeople. Roni Noone Talks FitBloggin 2011

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy Also please checkout our new book 35 Things to Know to Raise Active Kids

On today’s show Dr Fitness and the Fat Guy opened the show with TV Host Andrea Metcalf. Andrea has a new dvd series from Acacia titled Keeping Fit. This 3 exercise dvd set includes quick blast cardio, strength and pilates workouts. to learn more please go to www.acaciacatalog.com. to learn more about what Andrea is up to please go to www.andreametcalf.com

Next up blogger Liz Staley came on to share secrets behind her 100 pound weight loss. It took about a year and a half but her success story was truly inspiring. She shared some great tips and explained how www.SparkPeople.com was the key to her success. Check out her blog www.amazonsarentfat.wordpress.com

We closed the show witth Roni Noone who talked about her upcoming fitness and health blogger conference FitBloggin ‘11. FitBloggin was such a huge success last year that Roni has decided to basically double everything. To learn more and to sign up please go to www.fitbloggin.com and to learn more about all things Roni please go to her website www.roninoone.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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