angishields, Author at Business RadioX ® Page

Does Gargling Provide Cold Relief?

October 6, 2010 by angishields

Dr. Fitness & the Fat Guy

Does Gargling Provide Cold Relief?

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how gargling can bring you relief from cold symptoms. Recent studies have shown that if you gargle with warm salt water several times a day you can relieve some of those annoying symptoms from a cold. The warm liquid seems to loosen up some of that mucus in your throat. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Connecting Passion with Purpose: The Community Foundation For Greater Atlanta

October 6, 2010 by angishields

Click here for all the details

UltraMarathon Tips From the Fittest Man on the Planet Dean Karnazes

October 6, 2010 by angishields

Dr. Fitness & the Fat Guy

UltraMarathon Tips From the Fittest Man on the Planet Dean Karnazes

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On today’s show Dr Fitness and the Fat Guy had on one of Dr Fitness’ inspirational heroes. Dean Karnazes. Dean has been called the fittest man on the planet by Men’s Fitness magazine and one of the 100 most influential people in the world by Time magazine. He has inspired audiences around the country with stories of persistence and perseverance. He talks about unlocking an inner strength to achieve extraordinary results. His first book Ultramarathon Man was a National Bestseller. his most recent work 50/50 – How to Achieve Super Endurance is available now. Dean is an ultramarathoner who has completed 50 marathons in 50 days in each of the 50 states in the US. His effort was chronicled in both a movie and a book. Dean shared some funny stories from running the NY marathon as his final marathon. He was in the race that featured Lance Armstrong and P Diddy. He finished ahead of one of them and behind the other – you’ll have to listen to find out. Dean also shares some great tips to avoid overzealous dogs and other animals. Dean is also the founder of Karno Kids a group that is dedicated to getting kids moving and in shape. He really wants to help and inspire overweight kids. To learn more about what Dean is up please go to his website www.ultramarathonman.com and to learn more about his non profit organization please go to www.karnokids.org

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Looking For An After School Snack For Kids? Try This Stir Fried Asparagus Recipe

October 5, 2010 by angishields

Dr. Fitness & the Fat Guy

Looking For An After School Snack For Kids? Try This Stir Fried Asparagus Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their stir fry asparagus recipe. Stir fried vegetables are an easy and great way to prepare healthy meals. Start out with fresh asparagus – about a pound or a pound and a half. Throw some olive oil in a pan with some garlic , lemon and your favorite spices then toss in the asparagus and stir fry until their done. Don’t cook them until their mushy – you want them to be crunchy – so your kids will eat them. This is a great healthy after school snack for kids – becuse right after school when the kids are starving they’ll eat about anything. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Global Transaction Services

October 5, 2010 by angishields

BRX National

Global Transaction Services

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Global Transaction Services LLC is a US licensed financial institution regulated by the Georgia Department of Banking and Finance.

Look at our license and go to www.gadbf.org to check us out.

We specialize in money transmission and foreign exchange services for international trading businesses and those that provide financial services to them. The management team of GTS has unique experience in the provision of structures, web-based technology, and the definition of processes for financial service providers throughout the world. GTS itself is the culmination of those experiences: bringing innovation to the largest economy in the world where, surprisingly, making international payments and cross-currency transactions is still fraught with difficulties.

GTS can help corporations worldwide, of all sizes, cultures and product specialization to limit the risks inherent in international activity on which the world’s economy increasingly depends.

Our unique approach will simplify your corporation’s business decision processes and improve profitability by:

– Removing or reducing the cost of currency exchange
– Removing or reducing your risk of loss on exchange
– Increasing security by ensuring that you know as soon as possible when payments are made or funds are available
– Making it rapid, easy and cost effective to transfer funds around the world in any currency
– Managing your own pre-paid or debit card program to gain better control over international company expenses
– Giving you total visibility and control over all international transactions using Epsilon’s money transmission software

If you’re interested in scheduling an Executive from your organization to appear on Biz Rocket Radio — or if you’re an Entrepreneur exploring the idea of leveraging your own Radio Show to propel your business, contact:

Stone Payton
stone@businessradiox.com

770.518.1412

John Carroll: Virtual WINs

October 5, 2010 by angishields

BRX National

John Carroll: Virtual WINs

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Virtual WINs, or Workplace Innovation Networks, make it simple to facilitate teams working virtually. WINs integrate team social networking, Web 2.0 facilitation tools, and group process templates in private online workplaces to enable teams to accomplish what cannot be accomplished by other means.

WINs are what comes after teams have gone as far as they can with web conferencing, wikis, blogs and project tools. WINs are for professional firms and those with in-house professionals ready to facilitate their own solutions.

If you’re interested in scheduling an Executive from your organization to appear on the show — or if you’re an Entrepreneur exploring the idea of leveraging your own Radio Show to propel your business, contact:

Stone Payton
stone@businessradiox.com

770.518.1412

Biz Rocket Radio: Debut Broadcast !

October 5, 2010 by angishields

BRX National

Biz Rocket Radio: Debut Broadcast !

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Biz Rocket Radio debuted with their First Broadcast this week — featuring Speaker / Author / Radio Personality Stone Payton and co-host Alana Dubrinsky.

The new show will air weekly, each Tuesday Noon Eastern — spotlighting Atlanta’s best and brightest Execs and Entrepreneurs from area Businesses, Networking groups, Non-profits, and Civic Organizations.

Stone Payton
stone@businessradiox.com

770.518.1412

Running Tips From Running Anatomy Author Joe Puleo

October 5, 2010 by angishields

Dr. Fitness & the Fat Guy

Running Tips From Running Anatomy Author Joe Puleo

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On today’s show Dr Fitness and the Fat Guy had on Joe Puleo author of Running Anatomy. Joe is one of the top running coaches in the country – he has worked with runners from Rutgers University as well as the US Marine Corps. Joe shared some great tips to help runners run better and without injuries. He said that most new runners train too hard and try to run too fast. He said they would be better served if the took the tortoise hare approach of training slow and steady. He said runners should use the same strategies that swimmers use when they train and spend a lot more of their training time on perfecting their running form. He talked about the barefoot running craze and had some great tips for new runners as well. To learn more please go to his website www.philadelphiarunningcompany.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Jamaican Rice and Beans Recipe

October 4, 2010 by angishields

Dr. Fitness & the Fat Guy

Jamaican Rice and Beans Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their new Jamaican rice and beans recipe. Rice and beans are a staple meal in most cultures because they are high in protein and low in fat. This version involves rice and kidney beans. Plus some olive oil, chicken stock, coconut milk, onions kidney beans, lime, garlic and habanero. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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