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Crunchgear’s John Biggs Fitness Gadget Report

September 21, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Crunchgear’s John Biggs Fitness Gadget Report
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On today’s show Dr Fitness and the Fat Guy had on John Biggs, editor of our favorite gadget blog Crunchgear. John called in from Israel where he searching for the next big thing. John explained the details on the latest iPod products the Nano and the Touch. He also talked about how the Nike Plus device has evolved. He mentioned quite a few great apps for runners in addition to the NikePlus that work on android devices as well as Apple. . He also shared his thoughts on everything from mp3 players to satellite radio all the back to the latest Wii competitor. If you love gadgets then www.crunchgear.com should be a daily must read for you too.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: crunchgear, Expert Interviews, Fitness, gadgets, ipod

Seared Tuna Recipe

September 20, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Seared Tuna Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share their seared tuna recipe. Dr Fitness loves his seared tuna- he orders this out at restaurants whenever he can. The key to making this is to make sure you buy fresh high quality tuna. First make the sauce by combining mustard, white wine, soy sauce and honey. Now heat up a skillet to sear the tuna – put the tuna in the skillet for just a couple of minutes on each side. A nice touch is to throw some sesame seeds int he skillet . If you want you can find a nice french bread and throw the tuna on it to make a sandwich. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: healthy eating, tuna, Wellness Minute

Is Your Business Suitable for Franchising? What is Involved in Franchising Your Business? (09/21/2010 Show)

September 20, 2010 by angishields

Corporate Conversations
Corporate Conversations
Is Your Business Suitable for Franchising? What is Involved in Franchising Your Business? (09/21/2010 Show)
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Sheila Reed, President & Owner What’s Your Dream, Inc. d/b/a Franchise Mart & Biz1 Brokers

Sheila D. Reed is President and Owner of What’s Your Dream, Inc. d/b/a FranchiseMart and Biz1 Brokers serving the Atlanta market.  FranchiseMart and Biz1 Brokers is a franchise matchmaker and business brokerage firm that provides guidance and financial assistance to individuals seeking to become Entrepreneurs.  She guides people from executives to investors, retirees and blue collar workers through the due diligence of owning their own business.  Sheila Reed brings more than 25 years of Business Banking experience to her role as a FranchiseMart and Biz1 Brokers owner in Atlanta.  Sheila has a proven track record of successful transactions and experience in both general industries and franchises.  At one of the largest banking institution here in Atlanta she was responsible for franchise business development in the SE region, involving business acquisitions and mergers.

Joe Gottlieb, Partner Cohen Goldstein Port & Gottlieb, LLP

A native of New York City, Joe obtained his BA with honors from the State University of NYat Binghamton and his law degree from St. Louis University Law School in 1980.  He represents both franchisors and franchisees, including a number of nationaland regional franchisors. He has 28 years of experience in general corporate transactions and bankruptcy issues.  He is a member of the American Bar Association Franchse Forum and the State Bar of Georgia Franchise & Distribution Section.

David D. Humphreys, President & COO EQUITAX, Inc.

Mr. Humphreys has (22) twenty two years of experience in most facets of the commercial and residential real estate business. In the late 1980’s and early 1990’s, Mr. Humphreys was engaged by and worked closely with the Federal Deposit Insurance Corporation (FDIC) and with the Resolution Trust Corporation (RTC). Under the Financial Institution Recovery and Reform Enforcement Act (FIRREA), Humphreys was hired by FDIC – Bossier City, LA, FDIC – Atlanta, GA, and FDIC – Miami, FL to institute and operate a national property tax program. The program ensured that the Federal Government, through FDIC, was not being subject to excessive property taxes, assessment values, interest, or penalties levied by local jurisdictions. Likewise, working with Standard Asset Management & Disposition Agreement (SAMDA) contractors, and the RTC, Mr. Humphreys was engaged for similar nationwide property tax management, consulting, and advisory services.

From 1992 to December 1996, Mr. Humphreys worked as a manager in the Atlanta office of a National property tax consulting firm. The firm was the largest privately owned property tax consulting firm in America, having (14) fourteen offices in major Metropolitan cities throughout the country. Mr. Humphreys was responsible for business development throughout the Southeast, including Alabama, Georgia, Tennessee, North and South Carolina, Florida, and Kentucky.

Tagged With: Franchises, Franchising

Roy Johnson Talks About the Spetember Issue of Men’s Fitness with Rob Lowe on the Cover

September 20, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Roy Johnson Talks About the Spetember Issue of Men’s Fitness with Rob Lowe on the Cover
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On today’s show Dr Fitness and the Fat Guy had on our good friend Roy Johnson, editor-in-chief of Men’s Fitness magazine. He let us know that Rob Lowe is the September cover and he got in the best shape of his life to get there. There is also a great spread featuring Sofia Vergara from Modern Family which is a must see. Roy talked about how outdoor adventure events are a great way to add variety to your workouts and your training. He said that there is a boxing workout that can change your body in as little as 30 days. And if you travel you’ll want to learn about the healthiest airport meals in America. This issue of Men’s Fitness magazine features 88 ways to lose weight, lose fat and get lean – tips to improve your diet and learn which diet suits your body.  The mag is filled with great fitness and health and nutrition tips. As usual! And you have to check out Roy’s blog  Ballers, Games and Scoundrels at www.passtheword.wordpress.com To learn more about the magazine please go to that website www.mensfitness.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: Exercise, Expert Interviews, magazine, mens fitness, nutrition, roy johnson, sports

Brianna Norton From Exhale Midtown Atlanta Spa

September 19, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Brianna Norton From Exhale Midtown Atlanta Spa
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On today’s show Dr Fitness and the Fat Guy had Brianna Norton from Exhale Midtown Atlanta Spa in the studio. This urban retreat is located at 1065 Peachtree Street in the heart of the new Midtown Mile. Dr Fitness got to go to the Grand Opening of this 5 Star luxury spa and mind body gym located on its own floor of the brand new Loews Hotel.  If you want to experience a mind blowing spa experience with holistic lifestyle experiences like the Hamman detox chamber, couples therapy rooms, co-ed quiet lounges, fifteen massage and therapy rooms and more. Plus you can partake in a 7,00 square foot luxury gym with the latest fitness classes like Core Fusion, Core Cycle and Music Flow Yoga. To learn more please go to their website www.exhalespa.com and check them out.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: core fusion, exhale spa, Expert Interviews, Fitness, massage, midtown, yoga

Dr Joe Astrachan, Executive Director, Cox Family Enterprise Center

September 18, 2010 by angishields

Click here for all the details

Tagged With: Family Business

Recap: Gregory Cinnamon: Getting it Right from the Start–Leveraging Your M&A Attorney to Maximize Your Sale

September 18, 2010 by angishields

Click here to read a summary of the broadcast or to download the Podcast

Tagged With: Family Business

Sneak Vegetables Into This Banana Bread Recipe For Your Kids

September 17, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Sneak Vegetables Into This Banana Bread Recipe For Your Kids
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In today’s Wellness Minute Dr Fitness and the Fat Guy share their banana bread filled with vegetables recipe. This recipe is a great way to sneak extra servings of vegetables in this dessert like bread for your kids. For this recipe you use zucchini, butternut squash, eggs, dark sugar, vanilla extract, bananas, cinnamon and flour. Make sure you chop the veggies up real good. Bake like normal banana bread and your kids will never know what’s inside.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: healthy eating, kids, Vegetables, Wellness Minute

Radio Show Recap: Brianna Norton From Exhale Midtown Atlanta Spa. Roy Johnson Talks Men’s Fitness. Crunchgear’s John Biggs Fitness Gadget Report. Chef Rock Harper’s Healthy Cooking For Kids Tips

September 17, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Radio Show Recap: Brianna Norton From Exhale Midtown Atlanta Spa. Roy Johnson Talks Men’s Fitness. Crunchgear’s John Biggs Fitness Gadget Report. Chef Rock Harper’s Healthy Cooking For Kids Tips
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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY  to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy had Brianna Norton from Exhale Midtown Atlanta Spa in the studio. Dr Fitness got to go to the Grand Opening of this 5 Star luxury spa and mind body gym located on its own  floor of the brand new Loews Hotel overlooking Peachtree Street. If you want to experience true luxury and the latest fitness classes like Core Fusion go to their website www.exhalespa.com and check them out.

Next up we had on our good friend Roy Johnson, editor-in-chief of Men’s Fitness magazine. He let us know that Rob Lowe is this month’s cover and he got in the best shape of his life to get there. The mag is filled with great fitness and health and nutrition tips. As usual! To learn more please go to their website www.mensfitness.com

Next up we had on John Biggs, editor of our favorite gadget blog Crunchgear. John called in from Israel where he searching for the next big thing. He shared his thoughts on everything from mp3 players to satellite radio all the back to the latest Wii competitor. If you love gadgets then www.crunchgear.com should be a daily must read for you too.

We closed the show with Chef Rock Harper, winner of Season 3 of FOX’s Hell’s Kitchen. He took us behind the scenes of that show. Told us a little about how he loves to help out the March of Dimes and spent a lot of time talking about his new book 44 Things to Know About Healthy Cooking For Kids. To learn more about what Rock is up to check out his website www.chefrockinc.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Tagged With: core fusion, crunchgear, exhale spa, healthy eating, kids, loews hotel, mens fitness, Radio Show, roy johnson

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