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Jeff Lindsay and Cheryl Perkins from Innovationedge

September 2, 2010 by angishields

The Launch Hour
The Launch Hour
Jeff Lindsay and Cheryl Perkins from Innovationedge
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jeff-150 Cheryl final-cover-450x680

This interview features Jeff Lindsay and Cheryl Perkins from Innovationedge, two of the co-authors of Conquering Innovation Fatigue: Overcoming the Barriers to Personal and Corporate Success, a recent book from John Wiley & Sons (also with Mukund Karanjikar). They will discuss the journey of innovators and the sometimes hidden barriers they face.

Jeff Lindsay is the lead author of Conquering Innovation Fatigue. He is a US patent agent and an inventor with over 100 U.S. patents. He is Director of Solution Development at Innovationedge, where he helps clients with IP strategy, new product development, innovation, and commercialization of technology. He blogs at Innovationedge.com and InnovationFatigue.com.

Cheryl Perkins is the president and founder of Innovationedge (www.innovationedge.com), a U.S.-based firm that specializes in strategic innovation and growth. As a global thought leader in strategy and prior Senior Vice President and Chief Innovation Officer for Kimberly-Clark, Perkins brings more than 25 years of expertise in leading Research and Innovation Organizations. Perkins was identified as a Top 25 Champion of Innovation by BusinessWeek magazine and named as a top executive driving vision by Consumer Goods Technology magazine. She is a co-author of Conquering Innovation Fatigue.

Cat Allergies

September 2, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Cat Allergies
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In today’s Wellness Minute Dr Fitness and the Fat Guy discover the color and gender of your cat may impact your allergies. An old study said darker colored cats can cause 2-4 times as many allergy symptoms for their owners but a recent study debunked that. Female cats though actually produce less allergens than male cats. Tips for people who suffer with cat allergies – get a HEPA filter for your room, don’t let the cat on your bed and wash your sheets and pillowcases regularly. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: Wellness Minute

Tai Chi for Fibromyalgia and Chronic Pain Relief

September 1, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Tai Chi for Fibromyalgia and Chronic Pain Relief
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how Tai Chi can help with chronic pain. Tai Chi has been found to help fibromyalgia and other chronic pain issues. The slow gentle movements and deep breathing seems to help those suffering from chronic pain. If you are in pain – go the library or check online for some basic Tai Chi workouts and give them a try.  You might discover the pain relief you are looking for in this ancient Chinese martial art. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: deep breathing, pain, relief, tai chi, Wellness Minute

Greg Gerendas, Wayman Parks, Julie Vickers and Brian Baker on Eugeria! Radio

September 1, 2010 by angishields

Eugeria
Eugeria
Greg Gerendas, Wayman Parks, Julie Vickers and Brian Baker on Eugeria! Radio
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Gerendas, Greg compressedGreg Gerendas is not a native Texan, but acknowledges he got here as soon as he could!  He was trained as a Lutheran pastor, and now serves as the Executive Director for Senior Adult Services, a non-profit organization committed to caring for seniors as they face either short or long term changes in abilities caused by illness or age.  Senior Adult Services provides supportive services such as home delivered meals, home modifications and transportation to seniors and disabled adults in the cities of Farmers Branch, Carrolton, Coppell and Addison.  Help support Senior Adult Services in a fun way by signing up for their 2010 Tee Up for Seniors Golf Tournament being held at Riverchase Golf Club on Monday, October 4!  Contact Greg or Barbara Ball at (972) 242-4464, or visit their website at www.senioradultservices.org.

Vickers, Parks compressed

Wayman Parks graduated from Morehouse College and started his career in human resources for a major corporation.  Though he enjoyed the work, with a young family, he didn’t so much enjoy the requirements to be out of town frequently.  About seven years ago, Wayman joined the Sunrise family working for their homecare division.  After several years there, he made the move to one of their communities.  Today he shares the role of Director of Community Relations at Brighton Gardens of Dunwoody with Julie Vickers.  Julie’s background is in property management, working for Post Properties in Atlanta for 22 years.  In 1998, Sunrise opened a new community that was on Julie’s drive to work.  She told herself that one day she would work for that company.  It only took her 12 years of driving by to make good on that promise!  Both Wayman and Julie note that they love Sunrise because its mission statement matches their own personal mission statements:  To champion the quality of life for all seniors.  To contact Julie or Wayman, or to arrange a tour, call (770) 730-9333.  You can also visit them on the web at www.sunriseseniorliving.com, or click here to get right to the community.

Baker, Brian compressed

Brian Baker tells us he had his first job at the age of two!  He also tells us his first girlfriend was 80 when he started seeing her!  Hmmm!  Brian remembers accompanying his mother as she cleaned the homes and assisted the elderly.  Wanting to help out, his mother put him to work!  As a child, Brian had an elderly neighbor across the street that was unable to keep her yard in order on her own.  Brian started taking care of her lawn for her, and told her that she was his first girlfriend!  Brian has had a fond place in his heart for the elderly ever since.  Brian wen to Seminary at the University of Biblical Studies in Bethany, Oklahoma.  He took a position at Baxter Travenol’s Caremark Group (now CVS Caremark) in 1989, and there began his professional association with the senior services industry.  Today, Brian is the Community Resources Director for Cornerstone Medical, and organization that specializes in oxygen therapy equipment an other respiratory products.  Brian notes that it is the wide variety of delivery methods for oxygen that make Cornerstone Medical unique.  Brian can be contacted at (770) 361-8333, or via email at changemefirst@gmail.com.

First Lady of Fitness Kathy Smith’s Anti-Aging Workouts with Rejuvenation

September 1, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
First Lady of Fitness Kathy Smith’s Anti-Aging Workouts with Rejuvenation
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On today’s show Dr Fitness and the Fat Guy had on fitness legend and our good friend Kathy Smith. Kathy turns 59 this year and she says aging schmaging. She has put together a signature new anti-aging work-out and dvd program. Kathy has been a leading force in the wellness industry since 1980. She has sold more than $50 million in infomercial products and over 16 million workout videos worldwide – she is a member of the Video Hall of Fame. She serves on the board of the USC’s School of Gerontology and the Women’s Sports Foundation.  She says that most 40+ year olds forget to work on their balance and some of the forgotten muscles – they only exercise the mirror muscles. So she has put together a program that helps improve your balance, posture, alignment and those forgotten muscles like your back.  Kathy has partnered with Rejuvenation to create prevention and rehabilitation kits and exclusive exercise media to rejuvenate the growing baby boomer population. This complete line has both exercise equipment and dvd workouts for every fitness level from the very beginner to the more advanced to those recovering from  injury. these workout will help everyone live a more healthful life and feel more youthful. She said that quick 10 minute workouts when you wake up will energize you more than a trip to Starbucks and a 10 minute workout before you go to be can help you destress and sleep better at night.  To learn more please go to www.kathysmith.com or www.rejuvenationrehab.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: dvd, Exercise, Expert Interviews, kathy smith, rejuvenation

Are You Brave Enough To Try An Avocado Pineapple Smoothie Recipe?

August 31, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Are You Brave Enough To Try An Avocado Pineapple Smoothie Recipe?
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In today’s Wellness Minute Dr Fitness and the Fat Guy share a bizarre avocado pineapple smoothie recipe. First Reese’s puts chocolate in your peanut butter now Dr Fitness wants to put avocado in your smoothie. What’s next? Here’s the recipe for you brave foodies out there. Grab your blender and throw in a ripe avocado, some pineapple, some orange juice, some honey, lime juice, coconut meat with coconut water and ice – blend well. The Fat Guy uses frozen fruit instead of ice – but he also has the mack daddy Vita-Mix 5200 blender that can handle that.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: healthy eating, recipe, Wellness Minute

Are the costs of providing health benefits to your employees breaking the corporate bank? Listen to real solutions that you can implement that have real impact – even for the small to mid-sized company. Shopping for the cheapest premiums is no longer the answer. (08/31/2010 Show)

August 31, 2010 by angishields

Corporate Conversations
Corporate Conversations
Are the costs of providing health benefits to your employees breaking the corporate bank? Listen to real solutions that you can implement that have real impact – even for the small to mid-sized company. Shopping for the cheapest premiums is no longer the answer. (08/31/2010 Show)
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Terri Forman

Terri is President Impact Corporate Health Solutions and past Corporate Benefits Manager of TI Automotive where she implemented a very successful wellnes program in the Cartersville, GA plant of less than 300 employees that was then take corporate wide and even more successful.  She is now serving as a consultant to small and medium-sized businesses throughout the U.S. helping them implement proven strategies to reduce andstablize health care costs. She has developed and implemented nationally recognized employee health imprvement programs resulting in an average of 20% reduction in health care costs.  She is a frequent speaker with large employers and associations around the country, she is the author of the award-winning article “Closing the Competitive Gap” and has received the Michigan Employer Health Program Tribute, Institute for Health and Productivity Award and the National Kidney Foundation – Business Award.

Christopher B. Clark

Chris Clark is Vice President for The McCart Group’s Employer Services Division with over 20 years experience in employee benefits consulting.   Chris began his career in 1985 with Milliman, an international actuarial consulting firm.  Throughout the 1990’s he worked for Aon, the second largest international insurance brokerage and risk management consulting firm.  Immediately before coming to McCart Chris worked for Palmer & Cay, a regional insurance brokerage firm based in Savannah. Chris earned a BBA in Actuarial Science and a MS in Risk Management, both from Georgia State University.  Chris also earned the CEBS designation from The Wharton School and is a past Fellow of the International Society of Certified Employee Benefit Specialists.  He holds current Insurance Agent and Consultant licenses for Georgia and a number of other states.  Mr. Clark is an occasional speaker at SHRM events and other Human Resources and insurance industry forums and has published articles on employee benefits topics.  Chris was an adjunct professor at Georgia State University from 1998-2000 in the Risk Mgt and Insurance Department teaching courses in employee benefits.  He has also taught continuing education and preparatory courses for various professional credentials.

John F.Meyers

John Meyers is a partner in the law firm of Seyfarth Shaw, LLP, concentrating in labor and employment law representing employer management. Since 1983 he has represented private and public employers in all aspects of labor and employment law and litigation, including class action litigation, National Labor Relations Board matters, labor arbitrations,unfair competition, enforcement of covenants not to compete, employment discrimination and wrongful discharge.  Mr. Meyers has litigated and tried various employment law disputes involving tort, contract and statutory claims by employees.  He also advises clients extensively in all aspects of human resources, including employee discipline, layoffs, wage & hour, employee handbooks, drug testing, workers’ compensation and disability matters. Mr. Meyers advises clients all over the country. Mr. Meyers was educated at Penn State University, B.A. with high distinction and Emory University, JD., Order of the Coif & Emory Law Review.  He is also a frequent speaker and author on these topics and is license to practice law in GA, CA and FL.

Tagged With: Health Benefits, healthcare legislation, wellness programs

Restorative Exercise Expert Katy Bowman is Aligned and Well

August 31, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Restorative Exercise Expert Katy Bowman is Aligned and Well
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On today’s show Dr Fitness and the Fat Guy had on Katy Bowman founder of the Restorative Exercise Institute. She helps her clients increase body awareness, decrease chronic pain, increase bone density and improve metabolic health. Kay says that just as there is an optimal alignment for your car there is optimal alignment for your body. Most problems she says start at your feel and cause a domino effect throughout your body. Foot problems can cause knee problems which can cause hip and back problems. She gave the quick tip to try spacers between your toes to see if that helps decrease foot pain. She says sitting too much shortens muscles and she believes that standing desks should be mandatory. She shared some more tips about the importance of stretching – tight hamstrings and calves pulls down your shoulders. Also sliding your head back like you have a double chin helps your back as well. Her dvd series Get Aligned and Well with Katy teaches you how proper alignment can improve all kinds of chronic conditions like pelvic floor disorders, migraines, even diabetes. Katy looks at the body like a mechanic looks at a car. Katy’s series of 14 Aligned and Well dvds address all kinds of chronic ailments and diseases with simple stretches. They are available at www.alignedandwell.com. Katy’s blog is www.katysays.com.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: dvd, Exercise, Expert Interviews, katy bowman

Recap: Franchising Success Story with Ray Margiano, Founder of Foot Solutions

August 31, 2010 by angishields

Click here to read a summary of the broadcast or to download the Podcast

Tagged With: Family Business

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