Learn The Montenegro Method For Getting In Shape From SOBeFit Magazine Founder
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On today’s show Dr Fitness and the Fat Guy had on Marta Montenegro SOBeFiT’s founder and CEO came on to 
preview this month SOBeFit issue and to tell us about her great exercise Montenegro Method dvd series. She also shared how she is mixing up her own workouts by learning some mixed martial arts, playing tennis and even doing some ballroom dancing. She says she gets the best results when she makes one change at a time then sticks with it for awhile then makes a new change. This month’s issue has Dwyane Wade and Serena Williams on the cover and features an 1164 calorie burning workout, some great recipes (like how to make your own energy bars) and restaurant profiles along with the usual top notch health and fitness features you expect in every issue. Check it out online at www.sobefitmagazine.com and www.montenegromethod.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
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Is it time to get that new office or renegotiate your office space lease? Are you not sure if you have the best deal you can get and feel stuck? Our experts reveal the secrets on what’s available & how to get the best deal. (08/24/2010 Show)
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Michael Bull, Founder Bull Realty
Michael Bull, CCIM is the founder of Bull Realty, a commercial real estate brokerage firm providing companies tenant representation, site selection and buyer brokerage. The company has three office locations, 32 brokers and is headquartered here in Atlanta. Michael Bull has been successful in the commercial real estate business for 30 years. He started managing apartments in 1977 and starting selling investment properties in 1979. Michael has been involved in over 2.5 billion dollars of sales and leases. He and his firm have extensive experience helping clients and lenders in past down cycles. Among other management, leasing and advisory recovery services BullRealty is currently selling notes and foreclosed commercial properties for 74 lenders and servicers.
Ryan Wiedmayer, Founder Wiedmayer & Co.
Ryan Wiedmayer, Founder, directs all aspects of Wiedmayer + Co.’s real estate services. As an experienced leader in the commercial real estate industry, Ryan brings Wiedmayer + Co. a focused approach to strategic development planning, strong systems and quality operations, and personnel development. Ryan has 12 years of real estate experience. Prior to forming Wiedmayer + Co., Ryan served as an auditor with Deloitte and Touché and earned his Bachelor of Science in Accounting from George Mason University in Fairfax, Virginia.
Carter Stout, Founding Member Stout Atwood, LLC
Carter is one of the founding members of Stout Atwood LLC and heads up the firm’s real estate practice.He has practiced in the areas of commercial real estate and corporate law for almost 25 years.is one of the founding members of Stout Atwood LLC and heads up the firm’s real estate practice. He has practiced in the areas of commercial real estate and corporate law for almost 25 years. He served as Chair of the Real Estate Section of the Atlanta Bar Association and is a member of the Board of Directors of the Atlanta Bar Association, Inc. He has been awarded an AV-rating by the legal publication Martindale-Hubbell, the highest rating that the company awards. Carter is a native Atlanta. He has his B.A. From Emory. He graduated from Mercer University School of Law and earned his LLM in taxation from Emory University School of Law.
Business Advisor Elizabeth Gordon interviews Financial Adviser Martina A. Jimenez and Estate Planning Attorney Patti Elrod-Hill on the Chic Perspectives Show
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Elizabeth Gordon, founder of Flourishing Business and author of The Chic Entrepreneur: Put Your Business in Higher Heels sat down with financial advisor Martina Jimenez of Eagle Strategies, LLC and estate planning attorney Patricia Elrod-Hill of The Elrod-Hill Law Firm to discuss WIFS, Women in Insurance and Financial Services. Listen in on their conversation.
Martina Jimenez started her business career early, forming numerous business ventures with neighborhood children in her native Santo Domingo in the Dominican Republic. With a strong knack for business and leadership skills, Martina naturally led these ventures, serving as CEO or President. Her instincts for business and leadership were also groomed by a generation of strong and intelligent women who insisted she never stepped aside or behind anyone – and she’s still going strong. With over 15 years experience in the financial industry, Ms. Jimenez is a Financial Adviser with Eagle Strategies, LLC, a subsidiary of New York Life Insurance Company, and has owned her practice in Atlanta for 8 years. Prior to Eagle Strategies, LLC, Martina worked as a Private Banker for Bank of America and worked in the mortgage industry. She attended the University of Georgia, where she earned a Bachelor of Arts & Sciences degree.
As a Registered Investment Adviser, Martina provides her clients a vast range of personalized services including wealth management, education, retirement and business planning, estate preservation, family wealth transfers and charitable giving. Martina provides custom tailored strategies for each client, understanding the unique needs that require her financial expertise. Helping her clients attain financial independence is more than a goal, it is her commitment. With a relentless work ethic, Martina’s dedication to her clients is well know in the industry and valued by her impressive clientele.
Visit her at 550 Pharr Road, N.E., Suite 645 Atlanta, GA 30305, www.martinajimenez.com
You can find her on twitter as well @majimenez01
Her numerous Affiliations, Awards, Licenses & Organizations include being the current President of WIFS in Atlanta, which is a great organization that women in insurance and financial services should really get to know – find out more about WIFS
Patti Elrod-Hill is also a long time board member of WIFS joined us in the studio as well.
Patricia Elrod-Hill who is an estate planning attorney and established entrepreneur as well. The Elrod-Hill Law Firm, does estate planning and elder care. They help families plan for their future, with a concentration in helping families who have a loved one with a disability or who might be facing a disability. She’s been in practice for 21 years and established her own firm 7 years ago. With a lot of compassion and understanding Patti brings an excellent perspective to what can often be a difficult and sensitive situation.
Patti shared how she started and what she does for clients as well as what she sees coming for her industry.
Her law firm helps people understand what they need to do legally to protect a loved one who may need extra help in managing their affairs. Working with an attorney can save money and give a lot of peace of mind. Women are especially in need of advice because they are often the caretakers.
Go to www.elrod-hillfirm.com
For more tips, talks and advice for how to be a chic entrepreneur and get the business to come to you, visit www.herecomesthebusiness.com
Recap: Cox Family Enterprise Center Executive MBA for Families in Business. A One-of-a Kind Global Program Tailored Exclusively for your Family Business
Rock Star Fruit and Nut Salad Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite fruit and nut salad recipe. We love adding fruit and nuts into our salads. Number one because it is delicious and number two it is because it helps us get in our proper servings of fruit and protein. You start this rock star salad with some baby spinach as the base then add your favorite fruits like strawberries, mangoes, or oranges. now add some nuts like pecans, walnuts or almonds – don’t go too nuts with the nuts because they have a lot of calories. Now add more veggies like olives, mushrooms or hearts of palm. Add dressing if you’d like – maybe a nice balsamic vinegar or go commando – without dressing. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Fitness Writer Elsa Simcik Shares Her Workout of the Week
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On today’s show Dr Fitness and the Fat Guy had on Elsa Simcik fitness writer and fitness instructor who has started a brand new fitness blog titled Workout of the Week. On her blog she reviews exercise dvds, gym workouts and other fun fitness 
routines. She shared a great tip for exercise dvd fans – go to youtube and search for your favorite exercise dvd instructor – you can find lots of free clips of exercise dvds so you can sample them before your purchase them. Check out her blog each week so you can find out about different types of workouts – and even try a new one each week. Check it out at www.workoutoftheweek.net
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
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Mobile Fitness Apps
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In today’s Wellness Minute Dr Fitness and the Fat Guy share some of their favorite mobile fitness apps. As more and more of us use smart phones like the iPhone, Android based phones and even the Blackberry you can take advantage of the apps that run on each of those devices to improve your fitness levels. These apps can track your runs and workouts, keep your music and even add the ability to share your workouts with your friends. Some of these apps cost a few bucks but some are also free. We experiment with apps all the time – you just download them to your phone – try them for awhile then delete them if they don’t work for you. for a few bucks you can try Cardio trainer for Runners – RunKeeper app is free if you want to go in that direction. iFitness is a paid app that tracks your strength training exercises. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Dr Michael Aziz Perfect 10 Diet Book
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On today’s show Dr Fitness and the Fat Guy had on Dr Michael Aziz author of the book Perfect 10 Diet. Dr Aziz is one of New York City’s most sought after physicians. He founded Midtown Integrative Medicine on Madison Avenue over a decade ago. After 
unsuccessfully trying to lose weight himself in the 1990’s using conventional methods – Dr Aziz began studying the relationships between nutrition, weight loss and better health. He realized that an aggressively low fat diet is bad for your health. So he began developing his own balanced approach to weight loss. His progream focuses on ten key hormones (insulin, glucagon, leptin, human growth hormone, thyroid hormone, cortisol, estrogen, progesterone, testosterone and DHEA) that help give you a more balanced approach to losing weight and keeping it off. His 40-20-40 formula (40% of calories come from good carbs, 20% comes from protein and 40% comes from healthy fats) helps the weight come off easy and keeps up your energy levels as well. Some of the tips Dr Aziz shared were: that there are two main reasons people gain weight 1-from emotional eating too much and 2- hormone imbalance. You should avoid foods that have too many chemicals and added hormones. Eat only real foods. You can create human growth hormone naturally by sleeping more, lifting weights and eating protein. To learn more please go to his website www.perfect10diet.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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