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Bean Salad Cuban Style Recipe

August 11, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Bean Salad Cuban Style Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite Cuban bean salad recipe. This salad is great served cold. Chop up some peppers green and red to add color. Combine them with some onions and a rinsed of can of garbanzo beans. The marinade will include limes, olive oil, garlic and cumin. Mix all that healthy goodness together and let it sit in the refrigerator until you’re hungry.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: cuban, healthy eating, salad, Wellness Minute

Atlanta’s Companies Are Leading the Innovations in the Telecom Industry (08/10/10 Show)

August 11, 2010 by angishields

Corporate Conversations
Corporate Conversations
Atlanta's Companies Are Leading the Innovations in the Telecom Industry (08/10/10 Show)
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The telecom industry has been transformed by software in terms of available applications, functionality of traditional hard-wired technology and being able to combine all different technologies and modalities.  Listen to this interview to learn what is currently available in the industry, where the industry is going and how the infrastructure and hardware suppliers are moving to keep up.  Below are the experts who educated us.

 

Randy Berlin, President

DiscountCall.com, Inc.

www.discountcall.com

Randy BerlinThe founder and president of DiscountCall.com, Inc., Berlin has been building relationships since 1996. In his role, Berlin oversees the sales, marketing and delivery of telecommunications services to all of DiscountCall’s Atlanta and national business customers, an organization of employees, agents, contractors and vendors reaching most cities in the continental U.S. Berlin is a graduate of Virginia Tech with a degree in Sports Management.

___________________________________________________________________

Mike Beaton, CEO and Founder

unicomconnect TM

www.unicomconnect.com

Mike BeatonMike is CEO and Founder of unicomconnect™. He has 30 plus years experience in domestic and international communications and consulting services and has served as VP & GM for Network Enable at Unisys Corporation, EVP of Network Services for GE Capital Technology Management Group; and SVP Global Sales and Business Development for Masergy Communications, as well as Managing Director of Masergy International. Mike was born in South Africa where he attained a B.S. in Electrical Engineering from Wits University.  He is now a U.S. citizen.

unicomconnect™ provides secure, simple, scalable and affordable communications interoperability application solutions on a Software-as-a-Service (SaaS) basis to allow business enterprises and government agencies to communicate effectively with 24 x 7 x 365 service and always available technical and operational support for every day planned or unplanned events and emergencies.  These services save lives and protect property.  Interoperability is provided between any connected voice devices like radios, with any other connected voice, phone or cellular devices, together with any data, video or satellite devices.  No new or upgrade equipment is required, regardless of device make, model, manufacturer or frequency.  Interoperable applications are tailored to specific client requirements.

___________________________________________________________________

Andrea Busse

Intela Text

www.intelatext.com

Andrea BusseAndrea Busse is CEO of IntelaText, Inc., is Chairman of the Board for the Safe Text Seal and is a sought-after speaker nationwide for her knowledge and success as the industry leader for image-based texting.  Prior to IntelaText, Andrea Busse was mostly recognized for her patented achievements with MyCustomDay.com (Virtual Concierge Service) and Direct Success (Advertising Distribution).  Mrs. Busse has worked in New York, Boston, Chicago and Florida but calls Atlanta home, where she resides with her husband and children.

Image-Based Texting (even Video Texting) your message to new customers as well as re-engaging existing customers gives you the edge over large corporations with multi-million dollar budgets and drives that same traffic to your business more effectively and more often.

Tagged With: software, telecom, Telecommunications

Behind The Scenes of Your Favorite Exercise DVD with Fitness DVD Producer to the Stars Cal Pozo

August 11, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Behind The Scenes of Your Favorite Exercise DVD with Fitness DVD Producer to the Stars Cal Pozo
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On today’s show Dr Fitness and the Fat Guy had on Cal Pozo, the legendary fitness and dance producer of over 300 best selling exercise  video titles. He shared some hilarious behind the scenes stories about your favorite fitness video stars. Stories about how some women don’t like sweating on camera and what he does about that. He talked about Bob Harper’s exercise dvd. Did you know that almost all exercise dvds are unscripted and are done with only a day or two of rehearsals? In fact everyone you see on the fitness video might have just met only days before the shoot. Cal talked about the fans who love exercise dvds and he believes that anyone can dance – people of any body size can learn to dance and do any of the exercise routines if they put their mind to it. Cal has worked with them all from Bob Harper to Denise Austin to Leslie Sansone all the way to Regis Philbin. If you are thinking about producing your own exercise dvd you have to contact Cal. Check out his website www.calpozo.com or www.fitvidproductions.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: dvd, Exercise, Expert Interviews, Fitness, producer, video

Do Those Nail Salon UV Lights Cause Cancer?

August 10, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Do Those Nail Salon UV Lights Cause Cancer?
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how those UV lights at the nail salon that dry your nails might be causing cancer. Just like tanning  beds have been linked to skin cancer those lights you dry your nails under at nail salons might do the same thing. It makes sense – the same kind of lights are being used. So next time you get a manicure be careful about the amount of time you stay under those nail drying lamps. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: tanning, Wellness Minute

Laura Scholz Interviews Jenn Green from Drea James Jewelry

August 10, 2010 by angishields

Chic Perspectives
Chic Perspectives
Laura Scholz Interviews Jenn Green from Drea James Jewelry
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Jenn Green and Laura Scholz
Jenn Green and Laura Scholz

Jewelry designer Jenn Green of Drea James Jewelry is the essence of chic.  Each of her one-of-a-kind designs tells a unique story, and her romantic, Old Hollywood meets modern girl-on-the-go aesthetic is endlessly charming.

And Jenn is every bit as charming as her designs!  Check out the interview for more on her celebrity muse, what inspires her and how you can get a Drea James piece of your very own!

Tagged With: Drea James, Entire Episode, female entrepreneurs, Laura Scholz, lifestyle business

Medical Marijuana Expert Seth Ginsberg with Denver’s Plant Medicine Expo This September

August 10, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Medical Marijuana Expert Seth Ginsberg with Denver’s Plant Medicine Expo This September
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On today’s show Dr Fitness and the Fat Guy had on Seth Ginsberg from TGI Healthworks came on to discuss an upcoming medical marijuana conference to be held in Colorado this September. The Plant Medicine Expo is being held in Denver from September 24-26. Seth wants to help educate health care professionals, patients and industry professionals on the use of medicinal marijuana. Seth explained that 14 states allow the use of medicinal marijuana and it has been found to be helpful in treating some painful and chronic conditions.  To learn more go to their website www.plantmedicineexpo.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: Expert Interviews, Marijuana

Does Getting a Knee or Hip Replacement Help You Lose Weight?

August 9, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Does Getting a Knee or Hip Replacement Help You Lose Weight?
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In today’s Wellness Minute Dr Fitness and the Fat Guy expalin why having a knee or hip replacement could help you lose weight. It seems that a lot of patients who have had their knee or hip replaced lose weight. Researchers seem to think this is because the patients are now pain free so that now they can move around easier so they begin exercising and living a more active lifestyle which leads to weight loss. So if you are on the fence about the surgery and need to drop a few pounds getting the surgery might help. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: knee, surgery, Weight Loss, Wellness Minute

Business Advisor Elizabeth Gordon interviews Kathy Betty, Owner and CEO of WNBA Atlanta Dream

August 9, 2010 by angishields

Chic Perspectives
Chic Perspectives
Business Advisor Elizabeth Gordon interviews Kathy Betty, Owner and CEO of WNBA Atlanta Dream
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Elizabeth Gordon and Kathy Betty
Elizabeth Gordon and Kathy Betty

Elizabeth Gordon, President of Flourishing Business and bestselling author of The Chic Entrepreneur interviewed WNBA Team Owner & CEO Kathy Betty today on The Chic Perspectives Show.  Betty purchased the Atlanta Dream in October 2009, shortly after the franchise completed its second season in Atlanta.  A prominent Atlanta businesswoman and sports advocate, Betty is committed to putting a winning product on the court and making a positive impact off the court.

Betty has more than 25 years of business management and consultancy experience.  She received her Bachelor of Science degree in Finance and Computer Sciences from the University of Alabama and Belmont College, and went on to work for Hayes Microsystems, was one of the first female partners with Ernst & Young, and later served as Executive Vice President and Partner with Scott, Madden and Associates. In 1996, she formed her own successful incubator The Tradewind Group.

Betty serves in a leadership capacity for a number of non-profit organizations.  She is chairman and CEO of the Garry Betty Foundation, a partnership with the V Foundation.  She also serves on the boards of Alexander-Tharpe Fund, Georgia Institute of Technology, Children’s Healthcare of Atlanta Foundation, Big Brothers Big Sisters of Atlanta, and the Atlanta Tipoff Club.

Find more about the team and buy tickets to an Atlanta Dream game at: http://www.wnba.com/dream/

For more tips, talks and advice for how to be a chic entrepreneur and get the business to come to you, visit www.herecomesthebusiness.com


Tagged With: elizabeth gordon, Entire Episode, Entrepreneurs, female partners, incubator, Leadership, strategy, success secrets, successful businesspeople, tradewind group, wnba, wnba team, women at work, Women in Business, women sports, women's basketball

Recap: Sandi and Aziza Cooper: Multi-Generations Building a Thriving Business

August 9, 2010 by angishields

Click here to read a summary of the broadcast or to download the Podcast

Tagged With: Family Business

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