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Diet Pill Recall

July 26, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Diet Pill Recall
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain the dangers of another diet pill recall. For all you diet pill fans – put down your Slim-30 and move on to another magic weight loss pill. This alleged appetite suppressant might have an ingredient that possibly increases your heart rate a little too much.  That means people who have a weak heart might be at risk. But since the diet pill industry is barely regulated – why don’t you roll the dice and see if their too good to be true sounding claims are actually true. Why do people continue to spend billions of dollars on weight loss pills?  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: Recall, Weight Loss, Wellness Minute

Recap: Beth Miller and Mark Stiles: Ensuring Success For Non-Family Member Executives in Your Family Business

July 26, 2010 by angishields

Click here to read a summary of the broadcast or to download the Podcast

Tagged With: Family Business

Blogger Karla Walsh’s Fitness Magazine Recap

July 26, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Blogger Karla Walsh’s Fitness Magazine Recap
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On today’s show Dr Fitness and the Fat Guy had on our good friend Karla Walsh. Karla parlayed her Healthful Bites blog into a job at Fitness magazine. So because of that, she came on to share the highlights of this months Fitness magazine. She talked about an article that gave you tips on how to get some fitness in your desk job. She said switch form a chair to an exercise ball and to stand up whenever you are on the phone. This issue also has the Healthy Food Awards so you can see who won best pizza, best Mexican food and best ice cream – among others. She also shared some tips to supercharge your metabolism like don’t skip meals and lift weights.  To read Karla’s blog go to www.healthfulbitesblog.com and follow her on twitter @fitnesskarla plus to check out Fitness magazine go to www.fitnessmagazine.com Be sure to check out their online training plan to run your fastest 5k

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: Expert Interviews, Fitness, healthful bites, karla walsh, magazine

Understanding Healthcare Terms

July 23, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Understanding Healthcare Terms
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain some common healthcare terms. Health care plans are complicated by design. So we though we’d explain some of the basic terms. Deductible is what you have to pay before the insurance kicks in. Co-pay is the fixed amount you pay to see your doctor or get any medication. Co-insurance is the percentage of the cost of care that you are responsible for. Usually the higher your co-pay and deductible that you are willing to pay will lower your monthly insurance cost. But who knows what will happen when Obamacare kicks in. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: Healthcare, insurance, Wellness Minute

Radio Show Recap: Eating Disorder Specialist Marilyn Ann Migliore Explains the Hunger Within. Sports Nutrition Expert Leslie Bonci Loves Gatorade Natural. Healthful Bites Blogger Karla Walsh’s Fitness Magazine Review

July 23, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Radio Show Recap: Eating Disorder Specialist Marilyn Ann Migliore Explains the Hunger Within. Sports Nutrition Expert Leslie Bonci Loves Gatorade Natural. Healthful Bites Blogger Karla Walsh’s Fitness Magazine Review
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The most entertaining weight loss and fitness podcast show on radio.” Please click on PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened with eating and weight disorder specialist at the University of Michigan, Marilyn Ann Migliore. She wrote the breakthrough book The Hunger Within 10 years ago and she shared some of her best weight loss tips from the book and her workshop. To learn more please go to www.thehungerwithin.com

Next up Leslie Bonci, director of sports nutrition at the UPMC Center for Sports Medicine and nutrition consultant to countless organizations in Pittsburgh came on to discuss the new Gatorade sports drinks. She explained how G Natural and G2 Natural help athletes stay hydrated and replenish their fluids. To learn more about the latest Gatorade sports drinks go to their website www.gatorade.com

We closed the show with our good friend Karla Walsh. Karla parlayed her Healthful Bites blog into a job at Fitness magazine. So because of that, she came on to share the highlights of this months Fitness magazine. To read Karla’s blog go to www.healthfulbitesblog.com and to check out Fitness magazine go to www.fitnessmagazine.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Tagged With: Fitness, gatorade, healthful bites, hunger within, karla walsh, leslie bonci, magazine, marilyn ann migliore, Radio Show

Greek Salad Recipe

July 22, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Greek Salad Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite Greek salad recipe. This recipe is packed with vegetables. First chop up some tomatoes, cucumbers, red onions and bell peppers. And don’t forget the olives. The dressing is olive oil, balsamic vinegar, spices and oregano. To make it a Greek salad add feta cheese – or lose the cheese to cut some calories. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: healthy eating, salad, Wellness Minute

Mosquito Relief Secret That Will Blow You Away

July 21, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Mosquito Relief Secret That Will Blow You Away
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In today’s Wellness Minute Dr Fitness and the Fat Guy share the secret to keeping insects like mosquitoes away from you. If you’re tired of those bug sprays that stink or are DEET filled and keep you slimy all night you now have a new choice. This insect repellent will blow you away. It’s called a fan. You see insects like the mosquito are small and don’t like strong winds – so add some fans to your outdoor event and the insects won’t have a chance.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: Wellness Minute

Eugeria! Radio Chats with Rachelle Caruthers, Marianna Clement, Bob Brinson and Raquel Bustos

July 21, 2010 by angishields

Eugeria
Eugeria
Eugeria! Radio Chats with Rachelle Caruthers, Marianna Clement, Bob Brinson and Raquel Bustos
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Originally from Montana, Rachelle DuBose Caruthers initially received a degree in Marketing from University of Utah in Salt Lake City.  She moved to Texas in 2006 to be close to family, and to pursue a career in Social Services.  She is currently working on her Masters in Social Work at UT Arlington.  Rachelle is the Program Coordinator for Texas Health Dallas’ Movement Disorders Education and Resource Center.  One of her current priorities is a Parkinsons Support Group that will be launched on August 19, at 7PM.  The meeting will be held in the Patio Café of Clement, Caruthers compressedthe hospital’s Jackson Building.  Register for this event at dallasmovementdisorders@texashealth.org.  In her spare time, Rachelle is learning to speak Danish!  Rachelle can be contacted at the Resource Center at 214-345-4224. 

Marianna Clement is originally from Shreveport, Louisiana.  She came to Texas in 1998 to attend Baylor University, from which she has been awarded both a Bachelors Degree in Exercise Science, and a Masters in Community Health Education.  Marianna was introduced to Texas Health System during a 2001 internship while she was still attending the Baylor undergraduate program.  She loved her work there, and two years ago she accepted a position as a Fitness Specialist and Aerobics Program Manager.  As part of this role, Marianna oversees the MS and Parkinsons Aquatics and Tai Chi programs.  She loves the direct interaction with the people in the program!  Marianna can be reached at 214-345-4512, or via email at mariannaClement@texashealth.org.  Visit the Texas Health website at www.texashealth.org.

Bustos, Raquel compressedAn Atlanta native, Raquel Bustos started her career in administration and corporate meeting planning.  Though she was good at it, this was clearly not her life’s work.  As she looked to do something that had a more significant impact on people, she landed a job as an Activities Director at a local assisted living.  She discovered that she loved to sing, and to engage her residents in singing.  This led her to begin doing this as a full time vocation.  Today she performs in more than 75 senior centers, assisted and independent living facilities.  While she loves to perform, even more, she loves to take her audience on a trip down memory lane, getting the audience to perform with her.  Raquel can be reached at (404) 444-6335, or via email at raquelbustos@bellsouth.net.

Brinson, Bob compressedBob Brinson did what many young college grads do:  He went to college, took a job in Corporate America, went back to school for his MBA in finance and started climbing the corporate ladder.  Approaching 10 years with his company, Bob had a decision to make:  Commit to a lifetime career with the company, or do something else that he was more passionate about.  At his wife’s prompting, Bob left his corporate career to become a personal chef, starting a company called Gourmet Innovations.  A little over two years ago, a business acquaintance noted that the elderly were often not eating nutritious foods on a regular basis.  As he did his research, Bob discovered that those who were not eligible for Meals on Wheels were often not eating regularly, and there was a real market for a nutritious meal delivery service to the home.  His company provides seven unique and healthy meals each week.  He loves the personal touch, and enjoys the relationships he has built as he has served his clients.  Chef Bob can be reached at (404) 797-7323, or via email at chefbob@gourmetinnovationsinc.com.  Visit his website at www.gourmetinnovationsinc.com.

Tagged With: gourmet, independent living facility, meal delivery, movement disorders, MS, Parkinsons Disease, performing artist, personal chef, senior center, singing, tai chi, Texas Health Presbyterian, vocalist

Good Housekeeping Cover Girl and Weight Watchers Success Story Farredeh Baughcum

July 21, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Good Housekeeping Cover Girl and Weight Watchers Success Story Farredeh Baughcum
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On today’s show Dr Fitness and the Fat Guy had on Farredeh Baughcum. She was recently featured on the cover of Good Housekeeping for her inspirational weight loss story. Farredeh shared her very emotional story – her mother was assaulted and that triggered a weight gain, but through the support of her husband, close friends and and a Weight Watchers leader she was able to lose the weight and keep it off. She learned how to manage portions better – since her main problem was portion control the Weight Watchers point system helped her a lot. She submitted her weight loss success story to Weight Watchers and they forwarded it on to Good Housekeeping magazine and the rest is history.  Be sure to go to www.weightwatchers.com to find a group near you.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: Expert Interviews, farredeh baughcum, success story, Weight Loss, weight watchers

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