angishields, Author at Business RadioX ® Page

How Women Should Calulate Max Heart Rate

July 6, 2010 by angishields

Dr. Fitness & the Fat Guy

How Women Should Calulate Max Heart Rate

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how women should calculate max heart rate. In the past men and women have been calculating their max heart rate by subtracting their age from 220. New research seems to suggest that women should use a different formula. Women should should subtract 88% of their age from 206. Who would have thought men and women aren’t the same? Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Fitness Tips From LeBootCamp Creator Valerie Orsoni

July 6, 2010 by angishields

Dr. Fitness & the Fat Guy

Fitness Tips From LeBootCamp Creator Valerie Orsoni

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On today’s show Dr Fitness and the Fat Guy had on our good friend Valerie Orsoni, creator of Le BootCamp, Europe’s favorite online weight loss and fitness support website with over 600,000 members. Valerie shared details about the new Vampire Diet that she wrote about in the Huffington post – that is sweeping Hollywood. It seems those fad diet loving Hollywood folks are now eating something red at every meal. It seems like a subtle Twilight promotion, but this diet is very limiting – name some red foods: tomato, red pepper, red meat, cherries – see the list is pretty short. A better weight loss tip is to take small steps each day rather than looking for a miracle diet. Valerie says that every day just try an be healthy – that means move more and eat healthier. She also gave our listeners some of her favorite diet and exercise tips. To learn more about LeBootCamp go to their website www.lebootcamp.com and be sure to mention DRFITNESS when you join and you will get 50% off membership.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Olive Salad Recipe

July 5, 2010 by angishields

Dr. Fitness & the Fat Guy

Olive Salad Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite Dr Fitness’ favorite olive salad recipe. Gather a bunch of different olive: green, black and kalamata. They have to be pitted and drained. Then mix together some grape tomatoes, mozzarella cheese garlic and basil. then mix everything together with olive oil, balsamic vinegar and roasted red peppers. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Learn How to Get a SkinnyGirl Body by Bethenny Frankel

July 5, 2010 by angishields

Dr. Fitness & the Fat Guy

Learn How to Get a SkinnyGirl Body by Bethenny Frankel

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On today’s show Dr Fitness and the Fat Guy had on Bethenny Frankel, the star of Bravo’s hit TV show Bethenny Getting Married? and the breakout star of The Real housewives of New Yok City. Bethenny is a natural food chef so she had lots of great healthy eating tips – like secrets to calming your inner food noise. Bethenny called in from the Hamptons to share details on her brand new exercise dvd from Acacia titled Body by Bethenny: body-sculpting workouts to unleash your SkinnyGirl. One of our FaceBook fans Jill wrote in to have us ask Bethenny a question which we did and which she answered. You’ll have to listen hear that. If you are looking for an exercise dvd that features realistic, simple down to earth exercise that anyone can do then you have to check this out. Also if you want a great tasting cocktail try her SkinnyGirl Margaritas and other cocktails for just 100 calories a serving. The bottom line to Bethenny’s fitness and weight loss philosophy is to do what you can when you can. Go to her website www.bethenny.com to learn more.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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How to Use Cartoons Influence Over Kid’s Eating For Good Not Evil

July 2, 2010 by angishields

Dr. Fitness & the Fat Guy

How to Use Cartoons Influence Over Kid’s Eating For Good Not Evil

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how cartoon characters can influence what food your kids eat. In recent research that will not surprise anyone who has a child it seems that kids prefer foods that are associated with their favorite cartoon characters. On the surface this may seem like bad news – but in reality parents can take this information and use it to their advantage. How about filling bags with fruit slices and vegetables and slapping cartoon stickers all over it and then give that to your kids to make it more appealing. If you can get your kid to be a more healthy eater and eat more fruit just by putting a Sponge Bob sticker on a banana – then give it a try. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Comfort Food Diet Tips From Taste of Home Editor-in-Chief Catherine Cassidy. Learn How to Get a SkinnyGirl Body by Bethenny Frankel. Fitness Tips From LeBootCamp Creator Valerie Orsoni

July 2, 2010 by angishields

Dr. Fitness & the Fat Guy

Comfort Food Diet Tips From Taste of Home Editor-in-Chief Catherine Cassidy. Learn How to Get a SkinnyGirl Body by Bethenny Frankel. Fitness Tips From LeBootCamp Creator Valerie Orsoni

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

First a special shout out to Hope Hughes our 300th Facebook Fan. We have given her tons of books and exercise dvds from our prize vault plus she got to come in the studio and see us in action.

On today’s show Dr Fitness and the Fat Guy opened with Catherine Cassidy, Editor-in-Chief of the Taste of Home media group. Catherine shared some tips on how to cut calories from your favorite comfort food recipes. She also explained that Taste of Home magaizne and cookbooks feature reader submitted recipes that have been throughly tested in the Taste of Home kitchen. She also said that the recipes are so easy a husband can do it. To get your hands on the Comfort Food Diet Cookbook and browse through the 50,000 recipes on their website make sure you go to www.tasteofhome.com

Next up we had on Bethenny Frankel, the star of Bravo’s hit TV show Bethenny Getting Married? and the breakout star of The Real housewives of New Yok City. Bethenny called in from the Hamptons to share details on her brand new exercise dvd from Acacia titled Body by Bethenny: body-sculpting workouts to unleash your SkinnyGirl. If you are looking for an exercise dvd that features realistic, simple, down to earth exercises that anyone can do then you have to check this out. Go to her website www.bethenny.com to learn more.

We closed the show with our good friend Valerie Orsoni, creator of Le BootCamp, Europe’s favorite online weight loss and fitness support website with over 600,000 members. Valerie shared details about the new Vampire Diet that is sweeping Hollywood. She also gave our listeners some of her favorite diet and exercise tips. To learn more about LeBootCamp go to their website www.lebootcamp.com and be sure to mention DRFITNESS when you join and you will get 50% off membership.

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Louis Foreman of Enventys: Launch 101 Class is in Session!

July 1, 2010 by angishields

The Launch Hour

Louis Foreman of Enventys: Launch 101 Class is in Session!

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Experience is the best teacher and Louis Foreman has an arm-long resume that qualifies him as a leader in the world on innovation and startups. He is founder and Chief Executive of Enventys, an integrated product design and engineering firm with offices in Charlotte, NC and Taiwan.

His interest in starting businesses and developing innovative products began while a sophomore with his first company founded in his fraternity room. Over the past 20 years Louis has created 9 successful start-ups and has been directly responsible for the creation of over 20 others. A prolific inventor, he is the inventor of 10 registered US Patents, and his firm is responsible for the development and filing of well over 400 more. Louis is the creator of the Emmy® Award winning PBS TV show, Everyday Edisons and serves as the Executive Producer and lead judge.

The casting calls of Everyday Edisons led to the formation of Edison Nation, a safe place for idea people to discover opportunity and share “in the trenches” inventing stories from around the world.

Louis was a founding member of The Inventors Network of the Carolinas, a non-profit organization that empowers inventors through education, support, and networking opportunities. Louis currently serves as a board member for the Entrepreneurial Leadership Council at Queens University, and the Central Piedmont Community College Small Business Advisory Board.

In 2008 he was appointed by United States Secretary of Commerce Carlos M. Gutierrez to serve for a three year term on the nine-person Patent Public Advisory Committee of the United States Patent and Trademark Office.

Louis is the publisher of Inventors Digest, a 20 year old publication devoted to the topic of American Innovation. In July 2009, his first book, The Independent Inventor’s Handbook, was published by Workman Publishing.

Wow! (and as they say on TV, “but wait, there is more!”)

Listen to this awesome interview with a nationally recognized innovation leader as he discusses his first start-up plus the road map from his book that can save you time, money and heartache in your launch!

Green Bean Recipe

July 1, 2010 by angishields

Dr. Fitness & the Fat Guy

Green Bean Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite green bean recipe. With local farmers markets opening everywhere around the country – it is a great time to try new ways to add fresh vegetables to your healthy eating diet. Also experiment and try different vegetables and ask the farmer how he/she makes the vegetables. For this recipe steam 4 cups fresh green beans. For the sauce mix sherry, olive oil, fresh garlic and limes. We used to call green beans green french fries to get our kid to eat them. What are some tricks you have used to get your kids to eat their vegetables? Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Do You Chew Ice? It Might Mean You Have Anemia

June 30, 2010 by angishields

Dr. Fitness & the Fat Guy

Do You Chew Ice? It Might Mean You Have Anemia

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how chewing ice might be a clue that you have anemia. Craving ice and chewing ice might be symptoms of anemia. Anemia is a decrease in your red blood cells – which cause an iron deficiency. The ice and extreme cold soothes this discomfort for some people. So if you know someone who has suddenly become one of those ice chewers you might want to suggest they get their blood checked out. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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