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Don Stockard, Patti Elrod-Hill and Faye Vantreese Talk with Eugeria Radio

June 30, 2010 by angishields

Eugeria
Eugeria
Don Stockard, Patti Elrod-Hill and Faye Vantreese Talk with Eugeria Radio
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Stockard CompressedDon Stockard started his career as a teacher and a coach after receiving both Bachelors and Masters degrees in Education.  It wasn’t long before Don realized that his personality and talents were well-suited to a career in sales.  Nearly 25 years ago, Don became one of the first to market and sell Long Term Care insurance in the Dallas/Ft. Worth area.  Over the course of time, Don discovered that he had a real passion for our country’s service men and women, and wanted to give his own time to help them.  Approximately four years ago, Don went into semi-retirement, and began volunteering his services to assist veterans in navigating the application process for the Improved Pension Benefit, also known as Veterans Aid & Attendance.  Don’s services are free of charge to veterans and their families.  Don can be reached by phone at 1-800-500-9168 ext. 210, or at (972) 267-6735.  He can also be reached via email at d_stockard@sbcglobal.net

Patti Elrod Hill grew up and went to school in South Dakota.  She acknowledges that when people learn she’s from South Dakota, the typical response is “I’ve never met anyone from South Dakota before”!  Fortunately for Patti, her next stop was Hawaii, thanks to a Navy marriage.  After 3 years in Hawaii, she moved again, this time to St. Louis.  While in St. Louis, she discovered a passion for the law, and attended Law School at Washington University.  Upon graduation, and yet another move to the Atlanta area, Pattie took a job with the Veteran’s Administration.  At the VA she developed an interest in serving the elder and disabled population.  Today she is the owner and lead counsel for The Elrod-Hill Law Firm.  She prides herself in being personally involved with every client.  Her firm specializes inElrod Van Treese compressed elder law and veterans benefits planning.  Patti can be reached at (770) 416-0776, or on the web at www.elrod-hillfirm.com.

 Faye Vantreese (right) is a long term care specialist with Northwestern Mutual Financial Network.  Prior to her career as a financial advisor, she attended Syracuse University, and graduated with a BS degree in Design.  Beyond her work with Northwestern Mutual, Faye is very involved in the local community.   She is the President of the Kiwanis Club of Decatur.  Faye is also actively involved in the Decatur Business Association, and has served on numerous boards, including Senior Connections and Life Enrichment Senior Services Board.  Faye can be reached at (404) 354-1039, or visit her on the web at www.fayevantreese.nmfn.com.

Tagged With: elder law, insurance, long term care, Veterans, Volunteer

Fruit Smoothie Recipe

June 29, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Fruit Smoothie Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite fruit smoothie recipe. The secret to making a super thick fruit filled smoothie is to use frozen fruit instead of ice. You can use the ice as filler to make a larger quantity but try and use frozen fruit in your smoothie as the base. If you want to give your smoothie an ice cream taste then add some milk and vanilla extract. And if you’re really living on the edge add some cashews into the blender – go nuts for added protein. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: healthy eating, recipe, Wellness Minute

Celebrity Fitness Trainer Cornel Chin on How To Get A Celebrity Body on a Budget

June 29, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Celebrity Fitness Trainer Cornel Chin on How To Get A Celebrity Body on a Budget
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On today’s show Dr Fitness and the Fat Guy had on celebrity fitness trainer all the way from England Cornel Chin. His unique fitness skills has been sought after by A list celebrities such as: Leonardo DiCaprio, Colin Firth, Joseph Fiennes, Audrey Tautou, Tilda Swinton and Naomie Harris.  Cornel shared some great fitness tips and told us all about his new book Celebrity Body on a Budget. His book includes some great tips on buying a treadmill. And it explains that you don’t have to join a gym when you are first starting out  – in fact when he works out with his celebrity clients they never work out in  a gym. He said that even if you can’t afford a trainer you can get in shape if you have the motivation – the real reason you are taking this on. You also need the information – you need a structured workout plan. But what you don’t need is lots of expensive equipment. Cornel’s best fitness tip was that you should never treat exercise as something you do in your spare time – you must make it a priority if you want to get the health benefits of an active lifestyle. Learn more about Cornel at www.cmcfit.co.uk and buy his book on Amazon.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: cornel chin, Expert Interviews, Fitness, trainer

Recap: Vision, Strategy and Succession with Kirk McMillan, Former President of Family-Owned Twelve Baskets, Inc.

June 28, 2010 by angishields

Sunset Family Business Radio
Sunset Family Business Radio
Recap: Vision, Strategy and Succession with Kirk McMillan, Former President of Family-Owned Twelve Baskets, Inc.
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Kirk McMillanMeredith Moore hosted Kirk McMillan on the June 24, 2010 Family Business Radio’s weekly program, while her co-host, Pat Romboletti, was out of town. Kirk is the former president of Twelve Baskets, a business founded by his father that is one of the leading wholesale food re-distribution companies in the Southeastern United States. 

As with many children of families who own businesses, Kirk started in the business as a youngster. One of his first duties? Picking up and taking out the trash. When he formally joined the company, he began in accounting which his mother ran at the time. From there he moved to the President’s position where he took control of management development and strategic planning.

Not surprisingly, a mission statement is near and dear to Kirk’s heart. Like no other document, it establishes a common understanding among the family and employees about what the business provides to their chosen industry. Kirk warned against using cookie-cutter mission statements. He thinks you get into hot water pretty quickly when you put out a mission statement and then don’t abide by it. “But establishing a mission statement encourages the process, the conversations, so everyone is clear on the purpose of the business,” he said.

Kirk went on to list the three essential parts of a successful business, all of which he thinks provide vital feedback—both positive and negative—that a business needs.

  • A strategic plan. It starts with a mission statement that needs to have clarity of purpose. A business also needs a feedback mechanism that puts processes in place to tell you whether you are achieving that purpose. Another important element is a business’s ability to adapt to the feedback—how it is used to make corrections, to further the long-term goals.
  • Board of Directors. These are the (hopefully) outside people who bring their experience and expertise to guide the business. They keep you accountable and are responsible to the shareholders. Kirk suggested they need to meet 3-7 times a year, but cautioned that you don’t want to get to the point where the board runs the business. He encourages businesses to install a board as soon as possible to help avoid the “leadership crucible,” where the founder has to continually make high-stress decisions that leave them feeling isolated.
  • Family meetings. This formalized structure gives the family a voice where they have an opportunity to ask: as shareholders, are we getting our needs met? Kirk thinks 2-3 meetings per year are sufficient

Kirk recently left Twelve Baskets. Currently working on his doctorate at Kennesaw State University (and taking full advantage of the access it provides to the Cox Family Enterprise Center), he continues his involvement in family-owned businesses with his doctoral research, which includes working with the very definition of a family-owned business and what makes them different from other businesses. His research has him working with terms like family orientation, or the characteristics that make up the family—their functions, strengths, what orients them in running the business together. Also the family influence scale that looks at the power, experience and control the family has in the business. It gauges how the family permeates and impacts the organization, which makes culture one of the largest factors in the scale.

Speaking from personal experience, Kirk advised to allow plenty of time for succession, a big component of which is mental preparation. “It was about a five-year process for me,” he admitted. First came the emotional preparation—why do I want to leave? Why do I want to stay? Are the tasks required of me on the job meeting my intrinsic needs? What are the personal aspects? How will the family be impacted? This portion of the process went on for about two years for Kirk. 

Then came the conscious decision to make a move, followed by relinquishing control. “We went through a co-presidency for a year. It involved my brother taking on new responsibilities, which also said explicitly to the world that we were making this transition from me to him,” he explained. From that point, he moved to CFO for a year. And then he was out the door and on to his next adventure.

As to how to define a successful succession, Kirk believes that ultimately it is more art than science. “Business is art,” he said, “and success is often in the eyes of the beholder.”

You will gain a wealth of knowledge by downloading the full podcast. Kirk has many “lesson’s learned” and an abundance of insights unique to a family business from the perspective of someone who has been the part of a very successful one. 

Kirk McMillan, former President, Twelve Baskets    email: mcmillan.kirk@gmail.com

Tagged With: Family Business

How to Prevent Weight Lifting Injuries

June 28, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
How to Prevent Weight Lifting Injuries
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain some common weight lifting injuries. Did you know that about a million people are injured each year lifting weights? And about 90% of those injuries happen with free weights. Interestingly men seem to injure their trunk and hands while women typically injure their feet and legs. And of course men are injured way more often then women are. So be careful moving the weights in the gym and gently put the plates down and don’t try and lift too much weight without a spotter helping you. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: weight, Wellness Minute

Business Advisor Elizabeth Gordon interviews entrepreneur and social media expert Stephanie Abrams today on the Chic Perspectives Show

June 28, 2010 by angishields

Chic Perspectives
Chic Perspectives
Business Advisor Elizabeth Gordon interviews entrepreneur and social media expert Stephanie Abrams today on the Chic Perspectives Show
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The Chic Perspectives Show is a weekly radio show for women entrepreneurs interested in business topics such as sales, marketing, operations, employees and cash flow, along with growth and strategy.

We interview a variety of guests to hear success stories of women business owners, industry trends and innovative ideas – all geared towards helping women put themselves in ‘higher heels’ and ‘succeed in style’- their own personal style.

Today on the Chic Perspectives Show we shined to Chic Spotlight on social media.  I talked to Emerging Entrepreneur, Stephanie Abrams, Founder of Gabbaroo, a social media company.

Stephanie Abrams and Deirdre Leone are the founders of Gabbaroo.com, and two female entrepreneurs succeeding with style.

Gabbaroo.com is a social media marketing company that works to optimize its client’s visibility in the online world.  Creating a buzz through social networking sites, Gabbaroo utilizes social media to garner attention for small businesses, personas, bands and even Broadway shows.

Stephanie talked about what Gabbaroo does do for businesses, how Gabbaroo different from other marketing companies and what types of clients they service.  She shared great advice to other women entrepreneurs as well.

Listen to my interview with Stephanie to find out  why businesses need to be present in an online world in order to get ahead.

Stephanie talked about why social media should be done by a professional company who have extensive knowledge about social media in order for it to be effective.

We also discussed statistics about how relevant social media is to reaching masses of people much faster than traditional marketing.  Contact  and keep in touch with Gabbaroo and get your gab on.   www.gabbaroo.com

www.facebook.com/gabbaroo

www.twitter.com/getinthegab


TO GAB WITH STEPH
Stephanie@gabbaroo.com
917.282.9052
718.986.9035

TO GAB WITH DEIRDRE
Deirdre@gabbaroo.com
609.774.1889

Thanks for listening.

Until next time, wishing you all Chic Success.

Elizabeth

Tagged With: elizabeth gordon, Entire Episode, Entrepreneurs, gabbaroo, Social Media, stephanie abrams, success secrets, successful businesspeople, Twitter, women at work, Women in Business

Chic Perspectives Show – Chic Tip – from Stephanie Abrams, Founder of Gabbaroo, a social media company

June 28, 2010 by angishields

Chic Perspectives
Chic Perspectives
Chic Perspectives Show - Chic Tip - from Stephanie Abrams, Founder of Gabbaroo, a social media company
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Elizabeth Gordon interviewed Stephanie Abrams, Founder of Gabbaroo.com, a social media company that works to optimize its client’s visibility in the online world.

Creating a buzz through social networking sites, Gabbaroo utilizes social media to garner attention for small businesses, personas, bands and even Broadway shows.

Listen to Stephanie Abrams Chic Tip on Entrepreneurial Success.


Tagged With: elizabeth gordon, entrepreneur women, stephanie abrams, succeed with style

Super Fruit Coach Andy Lapointe Explains the Fruit Advantage of Tart Cherries

June 28, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Super Fruit Coach Andy Lapointe Explains the Fruit Advantage of Tart Cherries
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On today’s show Dr Fitness and the Fat Guy had on Andy Lapointe with Super Fruit Coach with Fruit Advantage. Andy explained the health benefits of eating fruits – he has written numerous books on the subject including: Super Fruit Handbook, Official Tart Cherry Health Report, The Blueberry Health Report and the Orchard of Health Handbook. According to Andy eating these tart cherries can help you lose belly fat, fight joint pain and help you sleep better. 100 cherries juiced equals 1 ounce of concentrate and that has about 80 calories.  His firm sells delicious dried, concentrate and powdered fruit. They are based out of Michigan which is the tart cherry capital of the world. Learn more and buy a bunch for yourself at www.fruitadvantage.com. We have tried the dried tart cherries and believe me they are awesome.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: Expert Interviews, fruit advantage, pomegranate

Should You Exercise with Cancer?

June 25, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Should You Exercise with Cancer?
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to exercise with cancer. Back in the day exercise with almost any ailment was frowned upon – doctors just wanted you to rest. Now the research is pointing to a lot of health benefits from being in good physical condition before, during and after your treatment. Always ask your doctor, but two to three hours of moderate activity is what you should shoot for – and choose activities like yoga, swimming and strength training. Avoid places with lots of germs like public gyms and crowded locker rooms.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: Exercise, Strength Training, Wellness Minute, yoga

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