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Radio Show Recap: Super Fruit Coach Andy Lapointe Explains the Fruit Advantage. Celebrity Fitness Trainer Cornel Chin on How To Get A Celebrity Body on a Budget

June 25, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Radio Show Recap: Super Fruit Coach Andy Lapointe Explains the Fruit Advantage. Celebrity Fitness Trainer Cornel Chin on How To Get A Celebrity Body on a Budget
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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

First a special shout out to Hope Hughes our 300th Facebook Fan. We have given her tons of books and exercise dvds from our prize vault plus she got to come in the studio and see us in action. And today she made her radio debut sharing some great Summer time fitness tips.

On today’s show Dr Fitness and the Fat Guy opened with Andy Lapointe with Super Fruit Coach with Fruit Advantage. Andy explained the health benefits of eating fruits – he has written numerous books on the subject. His firm sells delicious dried, concentrated and powdered fruit. Learn more and buy a bunch for yourself at www.fruitadvantage.com. We have tried the dried tart cherries and believe me they are awesome.

We closed the show with celebrity fitness trainer all the way from England – Cornel Chin. Cornel shared some great fitness tips and told us all about his new book Celebrity Body on a Budget. Learn more about Cornel at www.cmcfit.co.uk and buy his book on Amazon.

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here

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Tagged With: cornel chin, Fitness, fruit advantage, Radio Show, trainer

ICE Supreme! Best frozen treat on the planet!

June 24, 2010 by angishields

The Launch Hour
The Launch Hour
ICE Supreme! Best frozen treat on the planet!
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icesupreme

Ashiki Taylor of Ashiki’s All Natural, Inc. launched ICE Supreme over 8 years ago and is now in Whole Foods and other retail stores and restaurants, primarily in the Southeast U.S. Targeting the niche of Vegan, those who are lactose-intolerant, as well as the growing segment of health-conscious consumers, Ashiki’s company produces an almond-based frozen treat with current flavors being Vanilla Bean, Strawberry Bliss, Chocolate Nibs, Pecan Passion and CocoNut Supreme.

Talk about healthy, the Vanilla bean ingredients are filtered water, raw almonds, raw cashews, organic raw agave nectar, raw vanilla bean, and Himalayan crystal salt. Wow! Once you taste it you are a customer for life!

Ashiki shares with Ron & Lee how he launched from his kitchen with family and friends as his first customers, then migrated to taste tests in selected stores, and now ships (dry ice) to hungry customers throughout the U.S.

This success story should give all aspiring entrepreneurs inspiration.

Easy Ways to Burn Calories

June 24, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Easy Ways to Burn Calories
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain some easy ways to burn calories. Fidgeting burns calories – just bounce your leg up and down while you watch TV and get some bonus calories burned. At work, whenever you are on the phone make a point to stand up and walk around. At home do housework – you can easily burn away a dessert and have a cleaner home. Sleep also burns calories and as a bonus when you’re sleeping you’re not eating.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: Wellness Minute

Carole Larkin and Diane Grainger Chat with Eugeria! Radio

June 24, 2010 by angishields

Eugeria
Eugeria
Carole Larkin and Diane Grainger Chat with Eugeria! Radio
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Larkin, Carole compressedBorn and raised in Rochester, New York, Carole Larkin has gradually worked her way south, through a number of career iterations.  She started her career with the Welfare Department for the State of Ohio.  She later became a Computer Aided Design engineer for HVAC systems in Clean Rooms.  In the early 90s, Carole went to University of North Texas to get her Masters Degree in Applied Gerontology.  Like many others, Carole ended up in the senior services arena through the experience of caring for a family member, in this case, her mother.  Today she is the owner of ThirdAge Services, a geriatric care management consulting firm in Dallas.  She specializes in helping families with Alzheimer’s and related dementias issues.  She can be reached at (214) 649-1392, or visit her on the web at www.thirdageservices.com.  She is also passionate about Puzzles to Remember, a non-profit organization that collects and distributes puzzles for seniors with dementia-related illnesses.  Check out their website at www.puzzlestoremember.com. 

 Grainger, Diane compressedA native of Alabama, Diane Grainger has been a nurse for 30 years.  She spent her early years in the operating room.  About twelve years ago, Diane became aware of a unique program started by Gwinnett Medical Center in 1994.  This program, the Congregational Nurse Program, was designed to promote health and wellness to churches and their surrounding communities.  This concept, started in the Chicago area by Dr. Granger Westberg posited that nurse involvement following a hospital stay would have a positive effect on continuing heath and wellness.  Though she continue in her role at Gwinnett Medical Center, it was an idea that was tugging at her heart.  About ten years ago, Lawrenceville First Baptist Church created a position for a congregational nurse.  Diane applied, got the job, and has been there ever since.  She loves the program, and sees her position as much more than a job – she sees it as a calling.  Diane can be reached at (770) 963-5121, via email at diane@lawrencevillefbc.org, or on the web at www.lawrencevillefbc.org.  For more information on Gwinnett Medical Center’s congregational nurse program, click here.

Tagged With: congregational nurse, dallas, dementia, geriatric care manager, parish nurse

How to Exercise After Heat Stroke

June 23, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
How to Exercise After Heat Stroke
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to exercise after you have suffered from heat stroke. Heat exhaustion and heat stroke coupled with dehydration are sadly pretty common when the temperature get high. If you have worked out in extreme heat and suffer from either of those things then you must cool down and hydrate yourself. Once you’ve cooled down then you really shouldn’t exercise for several weeks if you have suffered from heat stroke. Bring your exercise indoors for awhile – just to be safe. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: dehydration, Wellness Minute

Weight Loss Tips From First Female Biggest Loser Winner Ali Vincent

June 23, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Weight Loss Tips From First Female Biggest Loser Winner Ali Vincent
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On today’s show Dr Fitness and the Fat Guy had on Ali Vincent in the studio with us (with her mom Bette-Sue). Ali was a former synchronized swimmer and hair stylist who tipped the scales at 234 pounds. After weeks of battling her bulge on the show she whittled herself down to a svelte 122 pounds. That’s right – she lost almost half of her body weight during the show. That amazing weight loss success story helped her become the first female winner of the Biggest Loser TV show. On our show she shared some hilarious behind the scenes stories as well as some of her favorite weight loss tips. Her best weight loss tip from our show was that being on the Biggest Loser TV show helped her look at losing weight as a long term challenge – something that she would have to work on everyday rather than something that she could just do once and forget about it. Since winning the Biggest Loser she has kept the weight off and is healthier than ever. In her first book Believe It. How The Biggest Loser Won Me Back My Life she shares details about her inspirational story and offer health and weight loss tips to other who are struggling to lose weight and make major life changes. Ali was in town promoting Famous Footwear’s Mind Body Sole tour. And to learn more about Ali and her old  book, her upcoming book as well as where she is now please go to her website www.alivincent.com or follow her on Twitter @alivincent

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: Expert Interviews, famous footwear, TV show, Weight Loss

Who Do Mosquito’s Bite More…Men or Women?

June 22, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Who Do Mosquito’s Bite More…Men or Women?
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain who mosquito’s bite more often men or women and why. Mosquito’s are attracted to larger body sizes because they tend to produce more carbon dioxide, have a higher temperature and they sweat more. So that typically describes men. There is an exception – pregnant women tend to get bit more often because they fit that same description. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: Wellness Minute

Vision, Strategy and your Family Owned Business with Kirk McMillan, Former President, Twelve Baskets, Inc.

June 22, 2010 by angishields

Our guest on Thursday, June 24 is Kirk McMillan, former President of family-owned Twelve Baskets. Under his leadership, the company achieved exponential revenue growth and +900% increase in customers.

Kirk will discuss the role establishing a clear vision, strategic creativity and management development based on integrity played in the success of the company during his tenure. But the story doesn’t end there. Kirk left Twelve Baskets after 13 successful years and is currently a Doctoral student at Kennesaw State. He will share the process that led to that path and will discuss the topic of his research-strategy and strategic thinking.

You will come away with valuable insights about running, growing and leaving a successful family owned business and will here how a clear vision combined with a well defined and executed strategy can transform your family business as well.

Our guest:

Kirk McMillan

Kirk McMillan As second generation President of Twelve Baskets, Inc. for 13 years, Kirk built his family business, based in Atlanta, GA, into one of the leading food re-distribution organizations in the southeastern United States. After a two-year succession plan, Kirk turned over the family business to his brother. Currently, Kirk is enrolled in the doctoral program at Kennesaw State University, researching family business strategy.

A lifelong resident of Atlanta, Kirk resides in Smyrna, GA with his wife of 16 years, Kristi, who is the Director of the Cox Family Enterprise Center. Kirk is a graduate of The Citadel in Charleston, SC and received his MBA from Kennesaw University. He is a member of The Academy of Management, Greenleaf Center for Servant Leadership, Family Enterprise Research Association, Technology Association of Georgia and the Family Firm Institute.


Kirk McMillan, former President,
Twelve Baskets    email: mcmillan.kirk@gmail.com

Tagged With: Family Business

Recap: The Emotional Side of Succession and Estate Planning

June 22, 2010 by angishields

Sunset Family Business Radio
Sunset Family Business Radio
Recap: The Emotional Side of Succession and Estate Planning
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James Robinson and Stephanie Brun de PontetOn June 17, 2010, Family Business Radio’s hosts Meredith Moore and Pat Romboletti welcomed James Robinson, Partner at Schiff Hardin LLP and Stephanie Brun de Pontet, Ph.D. an associate at The Family Business Consulting Group, Inc., to discuss estate planning—its technical and emotional aspects.

Estate planning is about so much more than business and money and inheritance. It is about the legacy you want to leave—for the next generation and their children and all the children to come. Jim believes that if you keep the legacy concept and your invaluable family relationships uppermost in your mind, it really keeps the whole estate planning process on track and in alignment.

That being said, conflict avoidance is a predominant aspect of most family businesses, according to Stephanie. If they fear a conflict, the family will avoid the topic, such as succession planning. In his work, Jim sees two major manifestations of conflict avoidance:

  • A reluctance to engage in the estate planning process or planning for succession at all.
  • Once the estate/succession planning conversation is started, a reluctance to involve the adult children in the discussions.

Stephanie noted that in the long run, however, that avoidance only compounds problems. For example, a founder may pass away with unsigned succession documents on her desk. Jim said, “I can draft the best documents in the world, but if they’re not signed, they are worthless. We work hard to avoid this circumstance, because it’s a hard one to fix when it’s too late.”

In grappling with family business owners who try to avoid any type of planning, Stephanie referenced a common perception she sees among seniors—“Once I’m gone, whatever happens will happen. It won’t be my problem.” However, the cost of this attitude is huge, especially the emotional cost which seems to hit heirs the hardest. She has seen family relationships disappear as a result.

Stephanie urged people to understand that succession is a process, not an event. It needs to be as transparent as possible. A 5-, 10-, 15-year time horizon is optimal. And it can’t wait until the last minute.

You can begin the process by putting together a competent, trusted team—all family members/stakeholders, financial advisors, family business specialists, estate attorneys, and CPAs. Jim added, “The choice of team members needs to be client-driven since every family business is unique. No single trusted advisor has a handle on the full picture, which is why you need a team.” Also it is critical to include all the stakeholders in the process so that they are part of the decision-making. It helps avoid anyone feeling like the final solutions and their consequences were imposed upon them.

In your estate planning discussions, remember to consider scenarios regarding disability. In Jim’s practice, this issue is rarely addressed in the documents he reviews. If it should happen, you have to go to court and have a guardian appointed for the incompetent business owner who still has legal control of the business. To avoid this unfortunate circumstance, address disability in the operation agreement. “Be careful about the definition used to describe “disability,” Jim urged. “If you have a disability policy, use its definition.”

Regarding equity and its equalization—sometimes it is not practical to divide the estate equally among your heirs, especially when many of the assets are illiquid. One strategy Stephanie employs is to encourage the founder/patriarch to “take a raise”; that is, to take money out of the business so that they can diversify—and liquefy. It helps with the choices regarding estate planning and also with the emotional task of letting go.

From his years in law school, Jim shared the fact that everyone has a will—whether you have a document or not. Because if you don’t have your wishes expressed in a formal will of your own making, then the state of Georgia (or wherever you live) will be happy to supply a will for you. Although it may not even come close to being something you would want to happen. Jim: “It is rarely workable or satisfactory to anyone.”

This penetrating discussion is available as a download from our website. You’ll be impressed with the breadth and depth of Jim and Stephanie’s knowledge on this hugely important, highly emotional topic.

James R. Robinson, Partner, Schiff Hardin LLP, Atlanta, GA – 404-437-7038  Email: jrobinson@SchiffHardin

Stephanie Brun de Pontet, Ph.D.  email: Brundepontet@efamilybusiness.com  678-773-1675 The Family Business Consulting Group, Inc. · 1220-B Kennestone Circle Marietta GA  30066 Phone 888-421-0110 · Fax 770-425-1776

Tagged With: Family Business

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