
On today’s show Dr Fitness and the Fat Guy opened with Elisabeth Halfpapp one of the founders of Exhale Spa and the star of the Core Fusion exercise dvd series. Elisabeth gave us a behind the scenes sneak peek of their new 22,000 sq ft
spa with 15 therapy rooms and 8,000 sq ft fitness center that will be in the Loew’s Hotel in Midtown Atlanta. The fitness center will feature their signature Core Fusion group exercise and yoga classes. These workouts regularly win best group exercise class in every market they are located in. Elisabeth also talked about the new Core Fusion Lean and Tone exercise dvd that has just been released. If you live in Atlanta or come to Atlanta for business you have to check out this spa and fitness center – it redefines the meaning of luxury. To learn more please go to www.exhalespa.com
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about her book. Lisa says that life is a series of reunions so you should be creating events to train form throughout your life. Lisa is called the Running Nutritionist because she has run numerous marathons, triathlons and other amazing races. Her books gives you tips to get into reunion shape for all the reunion like events in your life. Some tips are: don’t bring your spouse to your reunion; create a different plan for the different time frames you have until your reunion; add 5 colors to your diet each day and chocolate brown can’t be one of them; wear something age appropriate; do some exercise in order to burn some calories and remember her 3 Fs food, fitness and faith. To learn more please go to 


On today’s show Dr Fitness and the Fat Guy closed the show with our good friend Roy S Johnson, editor in chief of Men’s Fitness magazine. Roy shared some of his favorite Summer outdoor workout tips and ideas like: how to get out of the gym and mix up your workout on a playground; how to find a compatible workout buddy; how to fit a bike ride and a run on the beach into your cardio program. Roy told us that Thomas Jane from the HBO series Hung is the on the cover and he shares his super secret kettlebell workout. Their are also tips from Lance Armstrong’s trainer Chris Carmichael like: the importance of interval training; how to safely and effectively challenge your body and how to create active recovery into your workouts. Plus you’ll also get healthy eating and grilling tips from Mario Lopez. Try recipes with salmon and shish kabobs. To learn more and to subscribe to the best men’s fitness magazine out there please go to 













