angishields, Author at Business RadioX ® Page

Fitness Travel Tips

May 21, 2010 by angishields

Dr. Fitness & the Fat Guy

Fitness Travel Tips

00:00 /

In today’s Wellness Minute Dr Fitness and the Fat Guy share some great fitness travel tips. We’ve been traveling quite a bit lately so we have picked a few of our favorite tips to get in your exercise while on the road. Bring an mp3 player or ipod with you so you can listen to something while you walk, run or jog. Also its a good idea to pack resistance tubing so you can get a strength training workout in. This tubing doesn’t weigh much and doesn’t take up much space in your luggage. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

none

Radio Show Recap: Elisabeth Halfpapp Opens A New Exhale Spa in Atlanta. Lisa Dorfman on The Reunion Diet. And Roy S Johnson Tells Us All About The New Men’s Fitness Magazine

May 21, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Elisabeth Halfpapp Opens A New Exhale Spa in Atlanta. Lisa Dorfman on The Reunion Diet. And Roy S Johnson Tells Us All About The New Men’s Fitness Magazine

00:00 /

The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened with lisabeth Halfpapp one of the founders of Exhale Spa and the Core Fusion exercise dvd series. Elisabeth gave us a behind the scenes sneak peek of their new 22,000 sq ft spa that will be in the Loew’s Hotel in Midtown Atlanta. She also talked about the new Core Fusion Lean and Tone exercise dvd that has just been released. To learn more please go to www.exhalespa.com

Next up Lisa Dorfman, author of the new book The Reunion Diet joined us to talk about her book. Lisa is called the Running Nutritionist becuase she has run numerous marathons, triathlons and other amazing races. Her books gives you tips to get into reunion shpe for all the reunion like events in your life. To learn more please go to www.thereuniondiet.com

We closed the show with our good friend Roy S Johnson, editor in chief of Men’s Fitness magazine. Roy told us that Thomas Jane from the HBO series Hung is the on the cover and he shares his super secret kettlebell workout. Their are also tips from Lance Armstrong’s trainer Chris Carmichael and grilling tips from Mario Lopez. To learn more and to subscribe to the best men’s fitness magazine out there please go to www.mensfitness.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

none

Healthy Breakfast Ideas For Kids

May 20, 2010 by angishields

Dr. Fitness & the Fat Guy

Healthy Breakfast Ideas For Kids

00:00 /

In today’s Wellness Minute Dr Fitness and the Fat Guy share some healthy kids breakfast ideas. Breakfast is important for everyone but for kids especially. They need the nutrition to get them focused and ready for the school day. Now parents are in charge of this meal – so no excuses. If you have unhealthy breakfast choices in your house that is because the parent paid the money to put them there. So the first step is to get rid of all the unhealthy choices in the house. Next find out what healthy things your kid will eat. Write down all the ingredients that your kid likes to eat and will eat. Now build healthy meals around those ingredients. They could be fruit smoothies, oatmeal with fruit, yogurt and granola parfaits or grilled cheese on whole wheat bread sandwiches. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

none

A Conversation with Dr. Joe Hannan, Tomie Galbreath and Sharon McNair

May 19, 2010 by angishields

Eugeria

A Conversation with Dr. Joe Hannan, Tomie Galbreath and Sharon McNair

00:00 /

Originally from Maine, close to the Canadian border, Sharon McNair was destined to work with seniors. She grew up in a home where both her grandparents and her great grandparents lived in the house. She went off to schoo, and ultimately received a Masters degree in Gerontology. Sharon began her career as a social worker in a skilled nursing facility. In the mid-80s, Sharon wanted her parents to be close to her, so she put them on the waiting list at Gwinnett Christian Terrace. Not long after that, she went to work for Gwinnett Christian Terrace, and has been the Administrator ever since – nearly 25 years!

Tomie Galbreath is a world traveler! Born in West Virginia and raised in Texas, Tomie eventually ended up back in Atlanta with her husband. When she came to Gwinnett Christian Terrace to be the Activities Director and Service Coordinator seven years ago, she had no real experience working with seniors. According to Tomie, she thought to herself, “Well, I’m a senior, what would I be interested in? What would draw me out of my apartment?” She hasn’t looked back since, and tells us that she finds her job so rewarding because she gets to see reluctant residents “blossom and come out of their shells.” Tomie and Sharon can be reached at (770) 925-2300. You can also visit their website at www.christianterrace.com.

Dr. Joe Hannan is an Internist by trade. Raised in New Jersey, and educated at Gettysburg College, Dr. Hannan received his medical education in Europe. He returned to the US to do his residency. When his partner offered up three clients in a skilled nursing facility, Dr. Hannan was quick to accept. Over the years, he has focused his practice on the senior community. Today, Dr. Hannan is the Medical Director for two Manor Care facilities in the Atlanta area. He also serves several other facilities and a hospice. To reach Dr. Hannan at Manor Care, just look for the guy with the baseball hat and the crazy tie!

How To Turn Your Salad Into A Sandwich

May 19, 2010 by angishields

Dr. Fitness & the Fat Guy

How To Turn Your Salad Into A Sandwich

00:00 /

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to turn a salad into a sandwich. The key to a good sandwich is the bread – choose a multi-grain or wheat bread. Make your sandwich heavier on the veggies and less reliant on the meat. Between the bread and the vegetables this will give you lots of fiber which will make you feel full. To add a nice crunch use crunchy ingredients like crumbled PopChips, sprouts, and cucumbers. And get your flavor from low calorie ingredients like balsamic vinegar, and pickles instead of oils and mayo. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

none

Estate Planning 101 for the Family Business Owner

May 19, 2010 by angishields

On previous shows, we have touched upon the topic of Estate Planning. The topic has proven to be of great interest to our audience, so on Thursday May 20th we will tackle the topic in great depth.

Our guest, Lisa Glauber Shippel will provide insight on the current estate tax landscape—where uncertainty still reigns. She will also discuss how to tackle some of the more complex estate planning issues that are unique to family-business owners, especially when siblings have different levels of involvement in the family-business.

As always, we promise the show will be informative as we explore this vital topic.

Our Guest:

Lisa Glauber Shippel

Since 1994 , Lisa Glauber Shippel has represented sellers, builders, developers, purchasers and lenders in thousands of residential and commercial real estate transactions. She has experience in handling zoning matters in the City of Alpharetta, the City of Roswell and Fulton County, Georgia. A large part of her practice is devoted to Estate Planning and Probate. She drafts estate planning documents including wills, trusts, and family limited partnerships. She also administers and probates estates of all sizes. Her business practice includes the set up of new businesses including corporations, limited liability companies and partnerships.

She assists clients in the sale or acquisition of businesses. Lisa is also a Certified Mediator in the State of Georgia. Lisa provides private and court appointed mediation services to assist parties in resolving legal matters and disputes. She acts as a neutral to help the parties involved come to a resolution controlled by them. By avoiding litigation, the parties will also save time and money associated with litigation. Mediation services are available after normal business hours and on weekends to further assist clients in resolving their matters efficiently.

Lisa obtained her Bachelor of Science in Journalism from the University of Maryland in 1991 and her Juris Doctor from New York Law School in 1994. North Fulton County has been her home since 1994 and she joined the firm that same year. She is active in the community and with her children’s schools and activities in Alpharetta. She was a founding member of and currently sits on the Board of the Alpharetta High School Foundation.

Lisa Glauber Shippel, Esq. , Rolader & Shippel, P.C., P.O. Box 1357, Roswell, GA 30077, Phone: 770.442.0330, Fax: 770.442.0641, Lisa@RoladerandShippel.com, www.roladerandshippel.com

Send Your Overweight Kid To Summer Weight Loss Camp

May 18, 2010 by angishields

Dr. Fitness & the Fat Guy

Send Your Overweight Kid To Summer Weight Loss Camp

00:00 /

In today’s Wellness Minute Dr Fitness and the Fat Guy explain the benefits of summer weight loss camps. Back in the day they used to be called Fat Camp but today these summer weight loss camps are getting amazing results. They are teaching kids how to eat right, portion control, even how to prepare healthy meals themselves. And by being around other kids that look like they do they feel more comfortable opening up and trying new physical activities. These campers are losing weight, lowering their blood pressure and learning the skills they need to get back on track to live a healthy active life. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

none

Molly Barker Helps Young Women Through Her Unique Program Girls on the Run

May 18, 2010 by angishields

Dr. Fitness & the Fat Guy

Molly Barker Helps Young Women Through Her Unique Program Girls on the Run

00:00 /

On today’s show Dr Fitness and the Fat Guy opened with Molly Barker, founder of Girls on the Run. She is also the author of Girls on Track: A Parent’s guide to Inspiring Our Daughters to Achieve a Lifetime of Self-Esteem and Respect and the new book Girls Lit From Within: A Guide to Life Outside The Girl Box. She has won numerous awards and has inspired countless young women and their moms and families to be all that they can be. This great group has helped tens of thousands of girls and women to know and feel their worth. From elementary school to middle school to high school all the way through college this group is making an impact on girls and women of all ages. And they are just now hitting their stride. Molly runs programs in 160 cities right now and she is looking to expand. So if you would like to learn more or get involved please go to www.girlsontherun.org

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

none

Does Seeing Your Doctor Cause High Blood Pressure?

May 17, 2010 by angishields

Dr. Fitness & the Fat Guy

Does Seeing Your Doctor Cause High Blood Pressure?

00:00 /

In today’s Wellness Minute Dr Fitness and the Fat Guy explain the danger of white coat hypertension. When you check your blood pressure at home or at the grocery store is it normal – but when you visit your doctor and she checks it it’s high? That is called White Coat Hypertension. Some doctors say to ignore the high reading at the doctor and rely on the normal reading you get when you check it. But recent studies indicate that if you are getting a high reading at your doctor then you have a higher probability of getting high blood pressure sometime down the road. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

none