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Business Advisor Elizabeth Gordon interviews Amber O’Neal, Owner, Café Physique Fitness & Nutrition & Jacqui Rosshandler founder of Jacquean Products & creator of Eat Whatever on the Chic Perspectives Show

May 12, 2010 by angishields

Chic Perspectives
Chic Perspectives
Business Advisor Elizabeth Gordon interviews Amber O’Neal, Owner, Café Physique Fitness & Nutrition & Jacqui Rosshandler founder of Jacquean Products & creator of Eat Whatever on the Chic Perspectives Show
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Elizabeth Gordon & Amber O'Neal
Elizabeth Gordon & Amber O'Neal

My first guest in the studio with me was Amber O’Neal.  Amber is a certified personal trainer & nutrition expert, and the owner of Café Physique, an Atlanta-based fitness & nutrition business. Café Physique specializes in mobile personal training, yoga, pilates and nutrition programs designed to meet the healthy lifestyle needs of clients in the privacy and convenience of their homes. With over 8 years of experience, Amber is well-respected by her peers in the health and wellness community.

In addition to speaking to audiences across the nation, she is a freelance fitness and nutrition writer and media expert who has been featured in numerous publications including The Wall Street Journal, The New York Times, Marie Claire, and Heart & Soul. Her television appearances include CBS, NBC and FOX affiliates as well as the NBC Nightly News.


Amber talked about how she started Café Physique, why she decided to pursue a mobile service model and what the benefits have been and what they do.


She also talked about  the biggest challenge with the model and well as her biggest challenge as an entrepreneur.


Amber recently launched AmberONeal.com as a personal branding website that promotes her speaking, writing, and one-on-one weight loss coaching services.  She talked about what led her to that decision to separate her personal brand from the main business.


Café Physique – Who we are and what we do Amber shared tips and success secrets for what she calls “Side-launching” and talked about how to do so with success.  She encourages would be entrepreneurs to build a business on the side before leaving the steady income of their day jobs.

She also talked about the necessity of changing your personal lifestyle in order to survive of lower salary when launching a business, the benefits of running a mobile business (bringing the services to the client) – and how to make this challenge to opportunity leap of thinking.

We also discussed Who you are vs. What you do:  When it is better to separate or combine business and personal brands…and how to create a personality (personal branding) apart from your company.

Find out more about Amber O’Neal and

www.CafePhysique.com and www.AmberONeal.com

Twitter: CafePhysique

Twitter: Amber_ONeal

Facebook Fanpage: Café Physique

My next fabulous guest was Jacqui Rosshandler, owner of Jacquean Products, LLC

and creator of Eat Whatever www.eat-whatever.com

Jacqui talked about her product, how she came up with the idea and how she went from concept to actual product.  She talked about the science behind how it works and why and how she recognized this unique niche in the marketplace.

Jacqui talked about how she has marketed Eat Whatever, and how she’s been able to land some pretty great media coverage.

We talked about where Eat Whatever is currently available www.eat-whatever.com

and what’s next.

Jacqui revealed what the biggest challenge has been and her biggest surprise about being a business owner as well as her own personal growth in the process of building her company.

After 2 years in a business up against multi-national companies she has learned what works, what doesn’t and how to maintain your motivation (and sanity) working for yourself in a market you have little experience in.  Check out Eat Whatever @ www.eat-whatever.com

You can also find Jacqui here at – http://www.youtube.com/watch?v=Nu6xWvpFzSY

Thanks so much to my awesome guests for sharing your inspiring stories.

Until next time… wishing you all Chic Success,

Elizabeth

Tagged With: Eat Whatever, Entire Episode, finance, financing business growth, FOX affiliates, freelance fitness and nutrition writer, garlic breath, health and wellness, Heart & Soul, Jacquean Products, Jacqui Rosshandler, Marie Claire, media expert, mobile service model, NBC, NBC Nightly News, nutrition expert, personal brand, speaking to audiences across the nation, spicy food supplement, television appearances, The New York Times, The Wall Street Journal, wellness community

Green Tea and Your Blood Pressure

May 11, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Green Tea and Your Blood Pressure
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how green tea effects your blood pressure. Studies keep coming out showing that drinking green tea does lower blood pressure. In this new one the placebo group had no change in BP while the green tea group had their lower BP.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: Wellness Minute

Donnie Davis Shares Solutions to Common Business Problems

May 11, 2010 by angishields

The Launch Hour
The Launch Hour
Donnie Davis Shares Solutions to Common Business Problems
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Donnie Davis Web

Sooner or later, a business runs into problems: taxes, cash-flow, lack of organization, etc. Listen as Donnie Davis, CEO of Diversified Management Group Worldwide, Inc. explains how his firm uses S.T.E.A.M. to bring peace of mind to business owners (Structure, Timing, Efficiency, Accuracy, Maintenance).

DMG is a full service Accounting & Business Management Firm specializing in small, mid-sized companies and start-ups. Donnie’s creditials include 15 years of experience in Accounting & Management, member of American Institute of Certified Public Accounts (AICPA), Georgia Society of Certified Public Accountants (GSCPA) and the National Association for Black Accountants (NABA).

burton + BURTON™ : Turning a Great Idea into a Thriving Family Business

May 11, 2010 by angishields

On our May 13th broadcast, we are honored to welcome Maxine Burton, President and Founder of burton + BURTON TM,   a family owned and operated business based in Bogart, Georgia.  If you have ever purchased or received a latex or foil balloon—you have probably touched one of her products.

Maxine will share the story of launching her business in 1982 under the name of Flowers, Inc. Balloons.  Along the way from those very first days to building a business that is today one of the largest suppliers of balloons and coordinating gift products in the world, Maxine has also managed to raise a family, travel the globe, participate in her community and create a business where people love to work and where three generations of a family come together to build this thriving (and still growing) business.

A 2008 recipient of the Georgia Family Business of the Year Award, Large Category, burton + BURTON TM,  employs over 300 people—-all considered an extension of the Burton family.

Her company offers over 15,000 products including latex and foil balloons, ribbon, floral supplies, plush ceramics, and baskets. Maxine’s husband, Bob serves as CEO and her mother, son and daughter all work along side her to ensure their customers have—“the TOTAL gift Experience.”

You won’t want to miss a minute of this Bogart, Georgia and family business success story.  As always—there will be great insights as we feature this newest member of our Family Business Radio community.

Our Guest:

Maxine BurtonSince 1982, as president and founder of Flowers, Inc. Balloons, Maxine Burton has established her company as a leader in the balloon and gift industry.  Maxine earned a Bachelor of Science in Education and a Master of Education from the University of Georgia, where she was a member of Alpha Xi Delta sorority.  Se has continued her education at Harvard Business School, taking executive courses in 1998 and 2001.  Maxine has received numerous local and national awards recognizing her as a leader in her industry and for her service to her community, including the William E. “Billy” Hudson Distinguished Citizen Award, NE Georgia Council of the Boy Scouts of America in 2008, The Leading Woman Entrepreneurs of the World by The Star Group and Outstanding Georgia Citizen by Secretary of State Cathy Cox to name only a few.

Current Boards/Activities include:  Women’s Leadership Board of Harvard, Business School, University of Georgia Arch Foundation Trustee and Board Member, Georgia Ports Authority Board, St. Mary’s Foundation Board, First American Bank Board, One Georgia-Bank-Founding Board Member, Development Authority Athens –Clarke Country Board, Member of the Committee of 200, Member of Society of International Business Fellows, Leadership Athens and Leadership Georgia.

Maxine Burton, President and Founder, burton + BURTON™, 325 Cleveland Rd., Bogart, GA    706-548-1588 or 800-241-2094

Tagged With: Family Business

Carla Birnberg aka MizFitOnline Answers Fitness Questions From Her Tweeps

May 11, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Carla Birnberg aka MizFitOnline Answers Fitness Questions From Her Tweeps
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On today’s show Dr Fitness and the Fat Guy opened with our good friend and award winning author and fitness expert Carla Birnberg aka MizFitOnline. Carla answered fitness, nutrition and training questions from her followers on Twitter.

Here’s a recap: @dietgirl – Carla’s non fitness hobbies include going to the movies; @fatfightertv – Carla has no idea what Shake Weight are or is; @katdoesdiets – You have to include complete rest in your workout schedule; @charlotteGEE – the number one health priority is living longer; @thefitlounge – getting rid of love handles include doing more cardio; @yumyucky – carla prefers donuts to cake; @jeepjenn – remember cardio, clean eating and  Lifting; @bookieboo – do full body workouts – start once a week then progress to 2 then 3x a week. And @nomorebacon – relax we are always kidding around on the show – feel free to make as many jokes as you’d like. And a big THANK YOU to all the @MizFitOnline fans who tweeted in. Sorry we couldn’t get to all of you. To learn more of what Carla is up to check out her website www.mizfitonline.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: Expert Interviews, Fitness, Health, mizfitonline, Twitter

Healthier Ramen Noodles in Greener Packaging?

May 10, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Healthier Ramen Noodles in Greener Packaging?
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how even Ramen Noodles are trying to become greener and healthier. Even Ramen noodles are trying to get their act together. Despite the fact that they sell bajillions of these noodles – the son of the founder of Ramen noodles is trying to keep up with th times and improve the packaging and the healthfulness of their popular noodles. So look out for new eco-friendly packaging on the shelves and noodles with less sodium and even whole wheat noodle choices. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: healthy eating, Wellness Minute

Recap: Exit Strategy Secrets that Build Value

May 10, 2010 by angishields

Sunset Family Business Radio
Sunset Family Business Radio
Recap: Exit Strategy Secrets that Build Value
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Mark DaymanContinuing Family Business Radio’s record of on-point topics for family-owned businesses,  Mark Dayman of Cap-Val LLC joined hosts Pat Romboletti and Meredith Moore on Thursday, May 6th to discuss exit strategies and company valuations.

From his perspective of working for a national appraisal-litigation support-exit strategy firm, Mark shared the good news that many deals are still being done today, albeit often in distress situations. “Buyers are looking for the low-hanging fruit,” he acknowledged. So now is a great time to make sure you don’t end up in that situation and instead come up with your personalized exit strategy. For family-owned businesses, “…the real objective is to build value over time,” he pointed out.

According to Mark, there are three main ways to build value:

  • Identify your “value worlds,” that is, the people or entities that will most likely buy your company, and then plan accordingly. For instance, if you plan to sell to family members, you will probably use fair market value, which is one of the lowest standards of value. At the other end of the spectrum, you might seek a strategic transaction (targeting a business concern that sees the value of your company and prefers to buy a going concern rather than build a similar company from scratch). Other value worlds include management buy-outs and employee stock ownership programs (ESOPs).
  • Enhance your company’s ability to produce income. Many owners think the first way to improve cash flow is to reduce expenses. And while it’s certainly important, a better way, according to Mark, is to work on the top line—ask and answer the fundamental question, “What are we selling to whom and at what price?” Another practical way is to clean up the P&L. For example, take out the personal luxuries, such as lake houses and boats. “Don’t operate as an incorporated personal checkbook,” Mark said.
  • Reduce the risk in your business. Simply put, the higher the risk, the lower the value. There are many factors that will reduce risk, but one very important way is to create transparency by making yourself obsolete. (Swallow hard, entrepreneurs.) Buyers want to know, want to see, that the business they’re buying will survive once the founder is gone.

We took an interesting turn in the discussion about risk. In general, large businesses are perceived as less risky than small businesses. Mark said there are several reasons for this assumption. For one, it is presumed that large companies control their markets better. Also, they are perceived as having greater control over their production and distribution. Additionally, it is assumed that a large company has its second layer of management in place and therefore its existence is not dependent on one person.

Good news for small/smaller companies! You can address these issues, in the appropriate scale and ratio for the size of your business, thus building value and being competitive with the big guys. Start with a business plan. Set up a Plan B. Clean up your problems, especially any litigation. All things within the grasp of any business of any size.

Mark also discussed the team of trusted advisors best suited for developing an exit strategy action plan. No surprise to see a CPA and attorney. But he pointed out that a good financial planner—for both the company and your personal matters—is a good idea. Also a coach for key executives is often helpful. Finally—”Sometimes it’s not the owner’s best friends. You need right answers, not easy answers,” he said.

This illuminating conversation is available in its entirety as a download. You will appreciate Mark’s straight talk and insightful observations. Including his encouragement that now is a great time to plan an exit strategy. “The bad economy is forcing you to run your business more efficiently than ever and there’s money available for good value,” he said. “Take control.”

Mark A. Dayman, CPA/ABV/CFF, CVA, CapVal-American Business Appraisers, LLC,  The McLean Group LLC Investment Bankers  , 3525 Piedmont Rd  BLDG 7  STE 300, Atlanta, GA  30305, Telephone: 678-662-6478, mdayman@capval-llc.com

Tagged With: Family Business

TennisTeacher To The Stars, Oscar Wegner Explains How Dianetics Changed His Life And How It Can Help Your Tennis Game

May 10, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
TennisTeacher To The Stars, Oscar Wegner Explains How Dianetics Changed His Life And How It Can Help Your Tennis Game
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On today’s show Dr Fitness and the Fat Guy had on tennis instructor to the stars Oscar Wegner who explained how Dianetics changed his life and how it could improve your tennis game. First Oscar talked a little about the Federer and Nadal tennis rivalry. Then Oscar explained that he was helped by examining his past because it was affecting his present. He used it to help change bad habits and learned the importance of taking responsibility for his life and not make excuses. He feels that same philosophy can help a tennis player focus in on the moment and put the past behind him. So he can play the game point by point just as you should life life moment by moment. Oscar will be in Roswell, Ga giving a clinic on May 16 so sign up quick. To learn more about Oscar and his books and dvds go to www.tennisteacher.com to learn more about Dianetics go to www.dianetics.org

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: dvd, Expert Interviews, Oscar Wegner, teacher, tennis

Max Interviews Jason Shiga Award Winning Author of the New Interactive Book Meanwhile

May 8, 2010 by angishields

Kid Power Radio
Kid Power Radio
Max Interviews Jason Shiga Award Winning Author of the New Interactive Book Meanwhile
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Welcome to Kid Power Radio. I’m your host Max and each week I review what’s happening what’s happening on TV, at the movies, books and music I like ….You get the idea

Today, we have on a great author who wrote the book called Meanwhile. This book is a “path” book and shows you what can happen by choosing chocolate or vanilla as your ice cream flavors. His name is Jason Shiga. Welcome to the show Jason.

  1. Tell a little bit about yourself and the book.
  2. Why did you choose to write the book the way you did?
  3. How did you actually put the book together?
  4. Do you have any books coming up?
  5. Who was your favorite author as a kid?
  6. Who is your favorite author now?
  7. What is your favorite book that you’ve written?
  8. Have you won awards for your books?

Thanks for being on the show Jason!

Check out Meanwhile and all of Jason’s stuff on his website www.shigabooks.com

Remember, you can email me at RADIO STAR MAX at YAHOO.COM

That’s it for now. See you next week. Bye!!

Tagged With: Shows

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