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Marinated Vegetables Recipe

April 26, 2010 by angishields

Dr. Fitness & the Fat Guy

Marinated Vegetables Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite marinated vegetable recipe. Preparing marinated vegetables is a great way to get your kids to eat their veggies. If you marinate the vegetables correctly your kids will focus on the flavor of the marinate rather than the taste of the vegetable. You can take some carrot s and steam them for a few minutes then marinate them in a pan with salt, vinegar, olive oil and some mint leaves. Dr Fitness loves marinating mushrooms in olive oil, some wine, and garlic . Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Check Out New Montenegro Method Exercise DVD Series From SobeFit Magazine’s Marta Montenegro

April 26, 2010 by angishields

Dr. Fitness & the Fat Guy

Check Out New Montenegro Method Exercise DVD Series From SobeFit Magazine’s Marta Montenegro

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On today’s show Dr Fitness and the Fat Guy had on our good friend Editor in Chief of SobeFit Magazine Marta Montenegro. Marta talked about her brand new Montenegro Method (MM) exercise dvd series MM21 Strength – to get toned, MM21 Endurance – to burn fat and MM10 Power – to accelerate your metabolism. This collection of workout dvds feature six 21 minute high intensity progressive circuit training routines and four 10 minute express workouts. Workout to these dvds and you will get in shape South Beach style. The Montenegro Method has been shown to get people in shape fast and furiously. Marta has created these workouts to fuse fitness, sports and science in order to redefine the body. This training system combines plyometrics and resistance training with a super high intensity routine that are based on the principles of overload and progression. These workouts will accelerate your metabolism so you can burn calories long after you’re done working out. And these fitness workout dvds are available in Spanish and English. Check out all the MM dvds at www.montenegromethod.com and check out the best fitness magazine at www.sobefitmagazine.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Yogurt Dill with Walnuts Dip Recipe

April 23, 2010 by angishields

Dr. Fitness & the Fat Guy

Yogurt Dill with Walnuts Dip Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite yogurt dill with walnuts dip recipe. A great way to get your kids to eat some vegetables is to make a yogurt based dip like this one for them to dunk the fresh veggies into. This one starts with plain or Greek style yogurt then add garlic, walnuts, dill and tomatoes. Then grab your favorite fresh crunchy vegetables like: carrots, peppers, celery, etc and dip away. This is low calorie and delicious. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Radio Show Recap: Team Nordic Naturals Rachelle Pecovsky Shares Woman Football training Tips. New Exercise DVD Series From SobeFit Magazine’s Marta Montenegro. Plus Healthy Cooking Expert Devin Alexander’s New Book

April 23, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Team Nordic Naturals Rachelle Pecovsky Shares Woman Football training Tips. New Exercise DVD Series From SobeFit Magazine’s Marta Montenegro. Plus Healthy Cooking Expert Devin Alexander’s New Book

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The most entertaining weight loss and fitness podcast show on radio.” Please click play to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy we openedwith IWFL star running back with the DC Divas Rachelle Pecovsky. Rachelle talked about her unique training method and how she transformed herself from a gymanist to a bruising running back who averaged over 10 yards a carry. She is now on Team Nordic Naturals and she says that taking thier omega 3 fish oil supplements help her skin and her performance. To learn more about her go to www.teamnordicnaturals.com to learn more about the IWFL go to www.iwflsports.com

Next up we had on our good friend Editor in Chief of SobeFit Magazine Marta Montenegro. Marta talked about her brand new Montenegro Method exercise dvd series MM21 Strength, MM21 Endurance and MM10 Power. The Montenegro Method has been shown to be a great workout to get people in shape fast and furiously. Check out the dvds at www.montenegromethod.com and check out the best fitness magazine at www.sobefitmagazine.com

We closed the show with healthy cook Devin Alexander. She has written some of the top cookbooks on healthy eating. Her latest cookbook I Can’t Believe It’s Not Fattening will soon be joining the others on the Best Seller Charts. She shared some of her favorite healthy eating tips and go to meals. To learn more please go to her website www.devinalexander.com

Remember, you can find a tip a day at our new websitewww.wellnessminutes.com or on iTunes here.

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Does Kosher Mean Healthy?

April 22, 2010 by angishields

Dr. Fitness & the Fat Guy

Does Kosher Mean Healthy?

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain the myth that Kosher food is really healthier for you. As Kosher foods sales increase we thought it would be a good idea to see if Kosher actually means healthy. People definitely think that kosher foods are healthier but they are not really healthier. A hot dog is a hot dog. Sure a kosher salami might be all beef without any random parts from other animals but it will still be high in sodium. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Managing and Financing the Cost of Long Term Care – Part 2 of 2

April 21, 2010 by angishields

Eugeria

Managing and Financing the Cost of Long Term Care - Part 2 of 2

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N. Wallace Kelleman, “Wally” to her friends, is nearly an institution in the Atlanta Elder Law community. A lifelong student, Wally attended law school in the late 1980s, and graduated with two law degrees – one from Western New England College of Law, and one from Emory School of Law. After 38 years as an RN, Wally recognized a gaping hole in the services available to Atlanta’s senior population, and formed The Kelleman Law Firm. As one might expect, Wally spends time with clients helping with a broad range of issues, including estate planning and asset protection. But more importantly, in Wally’s own words, she is “the conscience of the client or family.” She is asking the difficult questions like, “who will support you when you are no longer able to support yourself?” Wally can be reached via e-mail at attynwk@aol.com, or by phone at (770) 736-0369. Visit her website at www.kellemanlaw.com, or visit www.nolo.com and drill down to Gwinnett County, Georgia.

After earning degrees in both English and History, Dan Munster did what anybody would do with those two degrees. He went back to school to study Law! Upon completion of his law degree, Dan had the privilege of working for Atlanta Legal Aid for five years. During his tenure there, he was allowed to choose the area of law he wanted to practice. Dan chose the Senior Citizens Law Project as a result of his relationship with his paternal grandmother, and her experiences as a senior. Dan started his own private practice in 1999, and now is one of Georgia’s foremost experts in Medicare and Medicaid. Dan can be reached 404-920-0521, or visit his website at www.georgiaelderlaw.net.

Maximized Multiples: How a Team Effort Led to a Successful Sale of a Family-Owned Business

April 21, 2010 by angishields

In an earlier broadcast (see archives for February 25th) our guest emphasized the importance of planning and preparing long before the time that you decide to sell your business. Our guests on Thursday, April 22nd will tell a story that attests to the wisdom of that advice.

When Ray Pagano, Founder, VideoAlarm, decided that it was time to sell the family-business that he launched in 1976, he put a number of steps in motion to ensure that it would be a successful sale. He also made sure that his loyal employees who had helped him grow the business benefited from the sale.

One of the first steps Ray took was to turn to Gary Anderson, Chair of Vistage International. Gary had served as Ray’s trusted advisor through the Vistage, the worlds foremost CEO leadership organization. With Gary’s guidance, Ray’s passion for doing the right thing, and with the help of other trusted advisors, Ray sold his business in 2009 to a Fortune 100 company (who says there are no deals being done).

You will hear all the highlights at 1:00pm tomorrow, and we guarantee you that Gary and Ray will share insights that you can use the minute the show ends. We look forward to sharing this hour with you.

Our Guests

Gary Anderson’s earlier career includes senior-level positions with IBM, Honeywell, Coopers & Lybrand and Fulton Federal Savings & Loan. I founded and managed (for 17 years) Anderson & Watson, an executive search firm.

He currently serves as Chair for three Vistage groups—two Chief Executive groups and one Key Executive group. Gary has the designation of Vistage “Master Chair”—marking a record of distinction in service to Vistage members.

Members of my groups are leaders in a wide array of industries, including engineering, consulting, banking, insurance, law, accounting, construction, building materials, fencing, printing, process automation, restaurants, psychology, landscape design, bus and car dealerships, software, HVAC, office furniture, surveillance camera manufacturing and warehousing.

Gary Anderson, Vistage International, Telephone: 404-520-0069

Ray Pagano was raised in New York City and received a BS degree from Eastern Kentucky University. In 1974 he settled in Atlanta with his family and after a failed partnership started his own business in 1976 manufacturing an outdoor surveillance camera housing which he had patented.

During the next 33 years, Videolarm Inc. grew under his leadership with manufacturing facilities in the US and China. Since no member of his family had an interest in Videolarm, Ray began planning to sell the company. After 7 years of carefully executing his exit strategy, he successfully sold the business in 2009. He has already started to write the next chapter of his entrepreneurial life as he builds a new business that incorporates his love for boating (listen to our show to learn more about Ray’s next venture).

Ray Pagano, Founder, Videoalarm, Inc.

Eat More Grapefruit

April 21, 2010 by angishields

Dr. Fitness & the Fat Guy

Eat More Grapefruit

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some great grapefruit dishes for you to try. Grapefruits are one of the most under appreciated citrus fruit. Since the Fat Guy grew up with a grapefruit tree in his backyard we thought we would share some ways to get more grapefruit into your diet. Add grapefruit wedges into your next salad. Use the juice in a spritzer or even a margarita. Eat one after dinner as a nice way to cleanse your palate. You can even use it to make a grapefruit and cabbage slaw. Grapefruits have lots of vitamin C, anit oxidants and fiber – so don’t be afraid of the grapefruit. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Elizabeth Gordon interviews Jennifer Shields Founder & President, Posh Tot Events and Susan Rae and Gale Middleton of roam Atlanta on the Chic Perspectives Show, co-hosted by Laura Scholz of Scholz Communications and CRAVE Atlanta

April 21, 2010 by angishields

Chic Perspectives

Elizabeth Gordon interviews Jennifer Shields Founder & President, Posh Tot Events and Susan Rae and Gale Middleton of roam Atlanta on the Chic Perspectives Show, co-hosted by Laura Scholz of Scholz Communications and CRAVE Atlanta

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Susan Rae, Gale Middleton, Elizabeth Gordon, Jennifer Shields, Laura Scholz

Yet another fabulous line up on the Chic Perspectives Show this week.Â Laura Scholz of Scholz Communications http://www.facebook.com/scholzcommunications and CRAVE Atlanta was my guest cohost this week on the Chic Perspectives Show.Â So we got to chat about all thatâ€™s up with CRAVE and the great events going on around Atlanta.Â For more on all that go toÂ http://thecravecompany.com/atlanta/

Our first guest was Jennifer Shields Founder & President, Posh Tot Events

After a 12 year corporate career in marketing Jennifer Shields left corporate America, (and all the perks) behind, to follow her dream of becoming an entrepreneur. She turned her passion for planning events into Posh Tot Events, a full service event planning company that specializes in childrenâ€™s birthday parties and baby showers

Jennifer talked about why someone would hire an event planner for a kids birthday party.

Posh Tot Events provides a niche service for busy moms that want to throw a great party for their children but are short on time, creativity or both!
Posh Tot Events takes ALL of the stress out planning a party making it fun and relaxing for the moms
We are offering a summer Princess Camp this year for girls that is targeted towards 4-6 year olds with an emphasis on manners and etiquette. Registration info available at poshtotevents.com
We have several themes for boys as well as girls and many of our clients come back year after year and always get something fresh and new.

Be sure to check them out @ www.poshtotevents.com

And become a friend of Posh Tot Events @ Facebook.com/poshtotevents

Keep up with the latest @ twitter/jenshieldsATL

Next up were the wonderful women of roam Atlanta, a one-of-a-kind business cafe and meeting space that is open to the pulic located at 5815 Windward Parkway Suite 302, Alpharetta, United States, 30005

www.roamatlanta.com

Susan Rae, roam writer and Marketing Director and Gale Middleton, the Director of Membership @ roam Atlanta joined me in the studio.

Suan and Gale talked about how members and patrons enjoy free wifi in the cafe and can order breakfast, lunch, coffee, wine & beer.Â They also have access to 8 small, medium, and large conference rooms for private meetings, seminars, and networking events.

Susan promotes roam sponsored & member events as well as launching roamâ€™s marketing programs.Â Gale provides support to members to help them grow their businesses.

I can speak from experience and say that roam offers â€œinsanely greatâ€ meeting experiences.Â f you are the kind of person who wants to maintain a professional image without paying for expensive office space or meeting clients in coffee shops, roam is the place for you.

roam is the only co-working and meeting space that is open to the public.
roam serves its patrons as a co-working spot, its members as a private meeting space and corporations as an off site meeting space, and the community with seminars, special interest groups and education.
roam members get marketing support as part of their membership.Â They promote their events via the roam newsletter, website, social media sites and with flyers and inhouse marketing and through the Georgia Alliance of Private Clubs.
roam patrons meet other entrepreneurs in the cafe and at events to network, share experiences and make new connections.

Susan and Gale told us all about a new program roam just launched called the â€œGet a Roomâ€ campaign.Â They are offering 2 hours free in a small conference room with free coffee service of their award winning custom blend – Just mention that you heard about it on the show – and stop by roam Atlanta and take advantage of this great free offer to try the place out – and get a room!

roam has also formed a relationship with Steelcase Corporation and is test driving their media:scape collaboration furniture from April 13-May 1.Â They also have a new series especially for women call WE @ roam: Women Entrepreneurs, Women of Excellence and Womenâ€™s Events – Check out whatâ€™s coming up:

The One-page Business Plan Workshop is Wed. April 21 from 9-11am
Shop the Swap: Clothing & Accessory Swap – Sat April 24, 2-4pm, with dropoff 11:30-1:00pm
And Iâ€™m speaking there at an after hours mixer on May 6th at 6pmÂ – so you know that will be awesome : )

find out more about roam atlanta @ www.roamatlanta.com and become friends and followers @ facebook/roamatlanta and twitter.com/roamatlanta

Thanks again to my co-host Laura Scholz of CRAVE Atlanta and Scholz Communications and to Pink Payments the Merchant Services for women providing Commerce with a Conscience.

Thanks to you all for listening.

Until next time

Wishing you all Chic Success,

Elizabeth