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Avoid These Unhealthy Restaurant Pasta Dishes

April 20, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Avoid These Unhealthy Restaurant Pasta Dishes
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In today’s Wellness Minute Dr Fitness and the Fat Guy share some unhealthy pasta dishes to avoid at restaurants.Today Dr Fitness goes through some of the best and worst pasta choices you can make at restaurants like: Cheesecake Factory, Olive Garden and Fazzolli’s.  There can be a 1000 calorie difference between a good choice and a not so good choice. Some good tips to remember if you want to cut calories at an Italian restaurant are: watch the bread, immediately ask for half your meal to go – even before they bring it out, get half of it put in a doggy bag; and don’t be afraid to order off the kid’s meal menu for a smaller portion. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: healthy eating, pasta, restaurants, Wellness Minute

Don’t Cha Want To Hear About Pussycat Dolls Founder Robin Antin’s Hot New Exercise DVD

April 20, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Don’t Cha Want To Hear About Pussycat Dolls Founder Robin Antin’s Hot New Exercise DVD
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On today’s show Dr Fitness and the Fat Guy had on Robin Antin, the founder and creator of the Pussycat Dolls. Robin shared her amazing success story. She started out as a dancer and put together a funky dance group while living with Christina Applegate. Christina helped her get an ongoing gig at Johnny Depp’s Viper Room. Robin created the costumes, designed the make up and developed the persona of the Pussycat Dolls right there. Soon A list actresses, musicians, celebrities were clamoring for the chance to get on stage and transform themselves into Pussycat Dolls. But Robin wouldn’t just let anyone onstage. Soon they became a huge underground hit. A record deal came soon and now PCD is everywhere.  From Las Vegas shows to PussyCat Doll lead singer Nicole Scherzinger appearing on Dancing with the Stars all the way to this brand new exercise dvd titled Robin Antin’s PussyCat Dolls Workout, that lets you get in PCD shape listening to their music and dancing to their songs. You won’t find another exercise dvd that has this kind of music video concert feel with great instruction. If you want to see what it takes to bring out your inner Pussycat Doll this is the workout dvd for you. To learn more, check out their website www.pcdmusic.com or buy this must own exercise dvd at fine stores everywhere or on Amazon.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: dance, exercise dvd, Expert Interviews, Fitness, pussycat dolls

Michael Horten Shares Strategies on Avoiding Pitfalls in your First Capital Raise

April 19, 2010 by angishields

The Launch Hour
The Launch Hour
Michael Horten Shares Strategies on Avoiding Pitfalls in your First Capital Raise
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Michael Horten

Money, Money, Money! Money for startup – Money for expansion – Money for, well you get the picture. Michael Horten of HortenCC has DEEP experience in laying the foundation for entrepreneurs getting the financing they need at each stage of their venture. This interview is required listening for all business owners!

A native of Copenhagen, Denmark, Michael speaks (at varying levels of fluency) Danish, French, German, Norwegian and Swedish.

Mr. Horten’s experience covers a wide variety of corporate, commercial, technology and financial transactions, including domestic and international mergers, acquisitions, securities offerings, joint ventures and strategic alliances. While he has worked with very large customers in the past, most of his present clients are private companies, primarily emerging growth companies.

HortenCC employs a non-traditional practice model that is based on two key philosophical underpinnings: First, Mr. Horten founded the firm on the premise that top-rate legal services do not have to be bundled with the “marble” and “mahogany” environment that typically is associated with those services. The firm has no central offices, no paper files and it uses the latest technology to create efficiencies. As a result, the firm’s fees are considerably lower than those charged by firms of comparable ability and quality. Second, HortenCC bills its clients for the value delivered and not for the time spent by the attorney. The firm does not keep track of every “six minutes,” as is the norm in most law firms. The firm believes that its clients purchase its lawyers’ skill, not their time. The firm’s work is typically performed at a fixed fee — either a task-based fee or a monthly retainer. In some cases, the firm is also prepared to take all or a portion of its fee in equity.

Does Drinking Milk Cause Phlegm?

April 19, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Does Drinking Milk Cause Phlegm?
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain if the old wives tale that milk makes you phlegmy is true or not. Recent research has shown that milk in fact does not cause an increase in phlegm production in most people. But there are some people who may be more susceptible to over production of their mucous gland and milk may make them more phlegmy. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: Wellness Minute

Brad Crose of Premier Trademark Shares His Expertise

April 19, 2010 by angishields

The Launch Hour
The Launch Hour
Brad Crose of Premier Trademark Shares His Expertise
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Brad Crose

A company’s Brand is a vital asset! Brad Crose shares with our audience answers to key questions about Trademarks. Premier Trademark™ is a service of Crose Law LLC – A Patent and Trademark Law Firm, located in the Atlanta, Georgia area. Premier Trademark™ provides trademark search and registration services for applicants seeking a U.S. federal trademark registration, enabling clients to protect business names, product names, services names, logos, and taglines.

Through partnerships with foreign associates, Premier Trademark™ can assist trademark owners in filing trademark applications abroad in foreign countries.

Premier Trademark™ is committed to providing clients professional, cost-effective trademark services by a trademark attorney. Premier Trademark™ works with both individuals and companies in registering and protecting trademark intellectual property rights.

On Twitter: http://twitter.com/TrademarkTweet

On LinkedIN: http://www.linkedin.com/in/premiertrademark

Recap:How Deli Provision Co., Inc. Preserved a Fourth-Generation Brand

April 19, 2010 by angishields

Sunset Family Business Radio
Sunset Family Business Radio
Recap:How Deli Provision Co., Inc. Preserved a Fourth-Generation Brand
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The show on Thursday, April 15th offered a penetrating discussion on the topic of expanding a business while retaining the brand and culture.  Our guest, Stan Epperson, founder of Deli Provision Co., Inc., joined Family Business Radio and hosts Meredith Moore and Pat Romboletti to tell us about his business, its growth and to share his experience with preserving a brand.

Stan started his business in1981—launching Deli Provision as the first independent distributor in Atlanta for Boar’s Head Provisions, a fourth generation family-owned business founded in New York City in 1905.  Stan credits his success over the last 29 year by aligning with Boar’s Head’s creed: Sell only superior quality delicatessen products—no compromise.

The ability to expand without jeopardizing the values that are at the heart of a family business is tricky terrain. Stan credited Boar’s Head with maintaining its original stance—that the independent distributors are customers. Customers get treated differently than channels of distribution, a huge distinction to Stan’s mind. He also pointed out that, in making your company valuable for any future sale, “profit follows. It does not lead. Success follows. It does not lead. There are no tricks, no magic formulas. A business becomes more valuable as you do the same thing for the last customer as you did for the first customer. Which is also more difficult.”

Stan shared a great story that really brought home the fact that Boar’s Head was committed to maintaining the values of the founder.  Since the beginning, when all delivery trucks were based in New York, Boar’s Head has insisted on gold-leaf lettering on delivery trucks—even after they expanded nationally with their independent distributor network.  The process could only be done in New York City and required Stan to ship his trucks to NYC and arrange for delivery back to Atlanta.  An expensive and time consuming process.

During a visit to Atlanta by Bob Martin, CEO and the grandson of the Boar’s Head founder, Stan complained to him about how crazy, expensive and inefficient it was to go to all that trouble for the delivery trucks—“…surely we could get some decals that would be almost as good.” Mr. Martin paused a second and then replied, “When you let me make roast beef that’s almost as good, then I’ll let you paint trucks that are almost as good.” Stan said (with a laugh and, I swear, you can see him shaking his head even on the radio), “That brought the conversation to a screeching halt.”

Philanthropy is another passion of Stan’s family. After losing their son to a brain tumor in 2001, the Epperson family has poured their energy and money into funding various groups who are searching for a cure. “We don’t want another family to have to go through this,” he said. They also set up The Epperson Family Foundation as a multi-generational tool to help in this area.  Stan was clear about philanthropy—in the beginning of a business, your focus needs to be on making that business a success. But once you’ve crossed a subtle line, then he firmly believes that you need to give back to your community.

He admitted that setting up a foundation was a bit daunting, but “we got professionals to help us.”  In his own words, he avoided the problem that afflicts so many entrepreneurs—the “I can do anything” syndrome. Instead, he turned to a team of trusted advisors, including his CPA, lawyer and financial planners, to develop a coordinated approach.

By the way, for all you entrepreneurs out there who are just beginning to get your business off the ground—take heart. 29 years ago when he first started, Stan literally lived in the back room of his warehouse while his family stayed in New York. For shower facilities, he used the 24-hours gym down the street. But piece by piece, account by account, day by day, he built his company. As of this May, he is selling the last piece of his business—the 16th! His next venture? “I’m becoming very good at being a goof-off.” (A statement that is only partially true since he plans to channel his considerable energy into the family foundation.)

You can download our podcast and get the entire discussion with Stan. His blend of humor, candor and humility will inspire you. While he is clear that doing the simple things, like sticking to the core values of your family and business, is hard, he is equally clear that they are worth it.

Stan Epperson, Deli Provision Co. Inc., 6925 Discovery Blvd. Mableton, GA Telephone 770-948-9494

Tagged With: Family Business

Interview with Bradley Golz of Configero

April 19, 2010 by angishields

The Launch Hour
The Launch Hour
Interview with Bradley Golz of Configero
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Sales is the heartbeat of any business, and vital to emerging businesses. Bradley Golz, the co-founder of Configero, joins Ron in the studio to talk about Configero, their partner relationship with Salesforce.com, and cloud computing. Bradley talks about how he was introduced to cloud computing and now evangelizes it as the platform of choice into small to mid-sized businesses.

Katie Bell Tells Us How Well Your Town Ranks In The Gallup-Healthways Well-Being Index

April 19, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Katie Bell Tells Us How Well Your Town Ranks In The Gallup-Healthways Well-Being Index
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On today’s show Dr Fitness and the Fat Guy had on Katie Bell, who leads Gallup’s well-being initiatives, including the Gallup-Healthways Well-Being Index. Each day (for 25 years) they will poll 1000 Americans and ask them questions about their life, their well-being and their health. This massive undertaking will create a database of health and well-being data that will provide government, business and healthcare leaders with a consistent metric to measure the health, wellness, and prevention needs of the US population. They have to call about 26,000 people each day to get their 1000 interviews. Some things they’ve learned so far are that Colorado is among the best states in terms of well-being and as Jamie Oliver discovered West Virginia scores among the lowest. In terms of jobs – park rangers have among the highest well-being scores while truck drivers and manufacturer line workers have among the lowest. Two good predictors of high school graduation in teens are 1-the belief that there is something better for them outside of high school and 2-having an adult in their lives who believes in them.  Check out how your city and state are doing at their website www.well-beingindex.com or at the Gallup website www.gallup.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: Expert Interviews, gallup, Health, katie bell, Wellness Minute

How Former Fat People Lose Weight

April 16, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
How Former Fat People Lose Weight
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In today’s Wellness Minute Dr Fitness and the Fat Guy share tips on how some former fat people lost weight and kept it off. It seems they eat breakfast – in fact breakfast is their biggest meal of the day. A guest once told us to eat breakfast like a king, lunch like a prince and dinner like a pauper. Next, they exercised daily – they accumulated about 60 minutes of physical activity daily. So try and shoot for about 10,000 steps a day. They limited time in front of the TV. They also created some sort of support system or routine that helped them overcome setbacks. By pre-planning for setbacks ahead of time you will be less likely to be derailed by them when they occur – and we know they will occur at some point. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: Exercise, lose weight, Weight Loss, Wellness Minute

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