Business RadioX ®

  • Home
  • Business RadioX ® Communities
    • Southeast
      • Alabama
        • Birmingham
      • Florida
        • Orlando
        • Pensacola
        • South Florida
        • Tampa
        • Tallahassee
      • Georgia
        • Atlanta
        • Cherokee
        • Forsyth
        • Greater Perimeter
        • Gwinnett
        • North Fulton
        • North Georgia
        • Northeast Georgia
        • Rome
        • Savannah
      • Louisiana
        • New Orleans
      • North Carolina
        • Charlotte
        • Raleigh
      • Tennessee
        • Chattanooga
        • Nashville
      • Virginia
        • Richmond
    • South Central
      • Arkansas
        • Northwest Arkansas
    • Midwest
      • Illinois
        • Chicago
      • Michigan
        • Detroit
      • Minnesota
        • Minneapolis St. Paul
      • Missouri
        • St. Louis
      • Ohio
        • Cleveland
        • Columbus
        • Dayton
    • Southwest
      • Arizona
        • Phoenix
        • Tucson
        • Valley
      • Texas
        • Austin
        • Dallas
        • Houston
    • West
      • California
        • Bay Area
        • LA
        • Pasadena
      • Colorado
        • Denver
      • Hawaii
        • Oahu
  • FAQs
  • About Us
    • Our Mission
    • Our Audience
    • Why It Works
    • What People Are Saying
    • BRX in the News
  • Resources
    • BRX Pro Tips
    • B2B Marketing: The 4Rs
    • High Velocity Selling Habits
    • Why Most B2B Media Strategies Fail
    • 9 Reasons To Sponsor A Business RadioX ® Show
  • Partner With Us
  • Veteran Business RadioX ®

Radio Show Recap:Men’s Fitness’ Roy S Johnson Reveals The 25 Fittest Men in the World. Dan Brady Explains Why The NuStep Recumbent Cross Trainer Was the Real Star of The Biggest Loser TV Show. Plus Belly Dancer Leilainia’s New Exercise DVD

April 2, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Radio Show Recap:Men’s Fitness’ Roy S Johnson Reveals The 25 Fittest Men in the World. Dan Brady Explains Why The NuStep Recumbent Cross Trainer Was the Real Star of The Biggest Loser TV Show. Plus Belly Dancer Leilainia’s New Exercise DVD
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file



The most entertaining weight loss and fitness podcast show on radio.” Please click Play to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy we opened the show with award winning journalist and Editor-in-Chief of Men’s Fitness magazine. Roy shared some behind the scenes skinny on putting together the MF25 list of the 25 Fittest Men in the World. He also shared some exercise and fitness tips for our listeners. Check out May’s issue and see who made the list of the 25 fittest men in the world and get workout tips from NCIS: Los Angeles star Chris O’Donnell. Check out the magazine online at www.mensfitness.com And check out Roy’s sports blog Ballers, Games and Scoundrels at www.passtheword.wordpress.com

Next up we had on Dan Brady with NuStep, the company that makes the recumbent Cross Trainer that was featured in the Biggest Loser TV show. This exercise machine is perfect for the obese or the person suffering from ailments like diabetes or even someone going through cardiac rehab. To learn more about getting one of these bad boys for your home please go to www.nustep.com

We closed the show with Belly Dancer Leilainia. She performs with her sister and husband as The Shimmy Sisters and she has just released a brand new exercise dvd titled Step By Step Belly Dance’s Leilainia from Acacia. This is a great workout dvd to add to your exercise dvd collection. She says most people pick up the movements in just a few viewings. To learn more go to her website www.leilainia.com or www.acacialifestyle.com

Remember, you can find a health and fitness tip each day at our website www.wellnessminutes.com or on iTunes here.

none

Tagged With: dan brady, exercise dvd, leilainia, magazine, mens fitness, nustep, Radio Show

More Soup For You – If You Want To Lose Weight

April 1, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
More Soup For You – If You Want To Lose Weight
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file



In today’s Wellness Minute Dr Fitness and the Fat Guy explain how eating soup with each meal can help you lose weight. Every meal except breakfast unless you know of a good breakfast soup. Eating warm soup before a meal has been shown to control your appetite. It may be the warmth of the broth or the fiber from the vegetables but either way eating more soup will help you feel full and help you eat less. Use tomato, vegetable or chicken broth soups instead of cream based soups. Add lots of different veggies to make the soup hearty and healthy.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

none

Tagged With: fiber, healthy eating, soup, Vegetables, Wellness Minute

Resolving Conflict and Reducing Hospital Re-Admissions: Dr. Rick Voyles and Mary Perloe Talk to Eugeria! Radio

March 31, 2010 by angishields

Eugeria
Eugeria
Resolving Conflict and Reducing Hospital Re-Admissions: Dr. Rick Voyles and Mary Perloe Talk to Eugeria! Radio
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file

Voyles, Rick compressedDr. Rick Voyles loves a good fight!  Or, rather, he likes to mediate a good fight!  Dr. Voyles became interested in conflict management when he was writing his doctoral thesis in religion a number of years ago.  His area of interest at the time was Christian/Jewish/Muslim relations (an obviously fertile ground for the practice of conflict management).  He tells us that he is absolutely thrilled to be able to intervene in tense and challenging situations and help bring clarity of purpose and a set of viable alternatives for families to consider as they work through their issues.  Dr. Voyles is the President of Conflict Resolution Academy, located in Smyrna, Georgia.  His goal is to create a “universal language” for guidance in the resolution of disputes as soon as they happen.  Listen as he talks about his work educating social workers, facility directors, care providers and family caregivers, among others, on how to resolve elder conflict issues.  Dr. Voyles can be reached at drrickv@aol.com, or at the academy at (770) 435-5009.  For more information, check out their website at www.conflictresolutionacademy.com.

Perloe, Mary compressedFollowing from last week’s conversation with Jo Vonn Givens, this week we were privileged to hear from another member of the Georgia Medical Care Foundation (GMCF) team.  Originally from Altoona, Pennsylvania, Mary Perloe received a degree from University of Wisconsin in Madison.  Twenty years ago, she relocated to Atlanta with her husband.   Today, Mary is the Manager of the Care Transitions Initiative for GMCF.  As noted last week, GMCF is the Medicare Quality Improvement organization for the state of Georgia.  The Care Transitions Initiative is intended to improve post acute care and referrals.  Specifically, Mary is working hard to reduce 30 day readmissions for Medicare and Medicaid patients.  Astonishingly, one in five patients today are readmitted to an acute care facility within 30 days of discharge, and a large percentage of those within the first week.  A study in 2005 pegged the national annual cost of this at 17 billion dollars!  Mary tells us that one of her case study facilities has decreased readmission of congestive heart failure patients by 10% in the last year.  The secret?  Education of patient and family, transfer of information at transitions and well planned and executed processes guiding these transitions.  Contact Mary at (678) 527-3425, email her at mperloe@gmcf.org, or visit the GMCF website at www.gmcf.org.

Risk Management and Real Estate Strategies to Help Preserve Your Family-Business

March 31, 2010 by angishields

When you own a family-business, virtually every financial decision that you make can have a long-term impact on both your business and your family.   On Thursday, April 1st, our guests, Dan Merkel, Founder, Southern State Insurance, Inc. and Josh Hirsh, Managing Director, Studley will share their insights on two key areas that are sometimes over looked—risk management and property leasing.

Without proper risk management—your entire business and all of the wealth that your family has built can disappear with one uninsured loss.  Dan Merkel will help you understand how to develop a comprehensive risk-management strategy that must be part of your overall business and succession planning.

Managing your real estate holdings and negotiating lease terms can be complex.  As a family-business owner you must also consider the impact a long-term commercial lease can have on your successors.  Josh Hirsh will help us navigate the commercial real-estate waters from a family-business perspective and will help us understand the opportunties available during these volatile times.

Our Guests:

Josh Hirsh, Managing Director, Studley

Josh joined Studley in June of 2000. He began his career in commercial real estate as a financial analyst focusing on acquisition and disposition strategies. His expertise includes evaluating the cash, GAAP, and book impact of a variety of real estate lease structures. As a broker, Josh works with both corporate clients and law firms on ensuring that his clients achieve both optimal financial results as well as flexibility to help manage a variety of human resource issues.

Josh is an active member of the American Israel Chamber of Commerce where he advises early-stage Israeli technology companies on various strategies for entering the market. He is an active member of the Northside Youth Organization where he has both coached baseball for the past several years and contributes as an active member on the park’s long-term planning committee. He is also working with Kate’s Club, a local non-profit, on a variety of fundraising and public awareness initiatives.

In 2009, Josh was recognized by the Atlanta Business Chronicle in its annual “40 under 40” list for his contributions and leadership in his company and community.  Josh graduated from Indiana University with a degree in real estate finance and Japanese.       Josh Hirsch, Studley – Telephone – 404-5043-0015


Dan MerkelDan Merkel  CIC, Sr. Account Executive, Southern States Insurance

Dan’s client base consists of but is not limited to manufacturing, distribution, wholesale, construction, real estate, professional, not for profit public and private companies.  His specialties include liability, property, workers compensation, vehicles, equipment, umbrella, professional liability, cargo.

Dan is married and the father of two girls.  He lives in Alpharetta where his is a very active member of his community.  He serves on the board of directors of several organizations and recently graduated from the Alpharetta Public Safety Academy.

After more than 18 years in the property and casualty insurance businesses working with business owners and helping them manage their insurance cost and exposure. Dan has worked with almost every type of business you can imagine. He has an advanced degree from the Society of Certified Insurance Counselors (CIC) which has given him great insight and expanded knowledge of insurance. Dan Merkel, CIC, Southern States Insurance – Telephone – 678-715-0415

Tagged With: Family Business

How To Fit In Lunch Time Fitness

March 31, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
How To Fit In Lunch Time Fitness
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file



In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite lunch time fitness tips.Since exercise is cumulative – adding in some minutes during lunch is a great way to break up your day. If there is a gym at your office then hit it for some strength training or some cardio. Take a brisk walk outside when the weather permits. Bring some resistance bands or a jump rope or even an exercise dvd to play on your computer and close your office door for a quick workout. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

none

Tagged With: dvd, Exercise, Fitness, lunch, walk, Wellness Minute

Dr Abs Michele Olson’s New Exercise DVD Fitness Prescription: Perfect Legs, Glutes & Abs

March 31, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Dr Abs Michele Olson’s New Exercise DVD Fitness Prescription: Perfect Legs, Glutes & Abs
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file



On today’s show Dr Fitness and the Fat Guy had on Dr Michele Olson a strength and conditioning guru who runs her own Human Performance Lab at Auburn University. She has a bit of a controversial take on exercise  – having debunked the pilates for abs myth. You should hear what she thinks about Sports Specific Training – not a fan. She thinks the Wii Fit is great for sedentary people who are moving from no exercise to something – but for the current active person she says doing an activity in reality will expend more energy and work you out harder than a video game will. But the bottom line for Dr Abs is that some activity is better than nothing so go ahead and use the Wii Fit. In her work she tests the claims of exercise products and publishes them in peer reviewed journals. Sometimes this takes 2 years to do and in that time these faulty devices could have sold millions – so it is frustrating work. She says the ACSM has a quick peer review that can be done in months that trues to address this time issue. She has a new exercise dvd out called Fitness Prescription: Perfect Legs, Glutes & Abs” This dvd illustrates why she is called Dr Abs. To learn more about what she is up to and order the dvd go to her website www.micheleolsonphd.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6

none

Tagged With: dr michele olson, exercise dvd, Expert Interviews, Strength Training

Favorite Falafel and Avocado Spread Recipe

March 30, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Favorite Falafel and Avocado Spread Recipe
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file



In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite falafel and avocado spread recipe. Dr Fitness loves him some falafel and in his recipe he uses pinto beans  instead of chick peas and sometimes he’ll even use garbanzo beans. Throw in some cumen, cheese, crushed tortilla chips, egg white and some canola oil to make about 4 patties. For the spread use tomato, 1/2 an avocado and some lime juice. Put all that in a pita with some veggies like sprouts and carrots and you’ve got a healthy meal. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

none

Tagged With: healthy eating, recipe, Wellness Minute

Recap: A Coach and a CFO Discuss the Keys to Succeeding in a Family-Business

March 30, 2010 by angishields

Sunset Family Business Radio
Sunset Family Business Radio
Recap: A Coach and a CFO Discuss the Keys to Succeeding in a Family-Business
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file

Meredith Moore and Pat Romboletti, co- hosts of Family Business Radio, spent an insightful and informative hour on Thursday, March 25th with guests Dean Harbry, with  Internal Innovations and a Professional Certified Coach credentialed through the International Coach Federation with, and Fritz Schlabach, CPA and (non-family) CFO of a family-owned business.

Fritz has been a non-family key executive for more than 20 years in family-owned businesses.  He explained that he grew up Amish and essentially was raised in a close knit family-environment on the family farm.  Listen to the Podcast for more details about his journey from his Amish family to the Marines, a Big 4 accounting firm and then his long career inside family owned-businesses.

Dean kicked off the conversation by explaining that an executive coach serves a specific function very different from a consultant. A coach partners with his client through a process of focusing on what’s inside that person—rather than coming in and telling the client what is wrong and how to fix it.  Similar to the way a professional athlete benefits from a coach, an executive coach “gets you farther faster,” he said.

One way he develops “executive presence” is by cultivating professional management skills. Using the illustration of what an executive does when something goes wrong, he pointed out that a professional manager, as opposed to the amateur manager, will forego finding a culprit in favor of finding solutions to the problem. This shift in attitude creates a safe environment in which employees feel like they can take risks and, just as important, will declare faster that a particular strategy isn’t working.

This point led to Fritz talking about his 20—year career preference for the family-owned business structure, which is an environment that requires him to have a wide bandwidth. He prefers the lack of bureaucracy where decisions can be made and unmade quickly. Additionally, he likes to wear many hats—“no two days are alike.” However, he also acknowledged that in a small company, you may do the mundane.  Light bulbs need to be changed. Toilets need to be cleaned. You have to humble yourself, set aside your issues and feel responsible, he urged.

Both guests gave compelling reasons for an executive to hire an executive coach. From Dean’s viewpoint, he sees that all human organizations—really, anywhere there are two or more people together—are relationship-driven. The resulting dynamics, whether in a family, a family-owned business or the largest corporation, creates tension. A coach will help an executive through that minefield. As for Fritz, he was clear that an executive coach doesn’t come with a magic wand. However, just as he, as an outsider, can provide clarity to the owner-family, a coach can supply him with much needed third-party objectivity.

One case in point: the situation within a family-owned business when the founder is considering bringing in a top-level, non-family executive. Fritz encouraged the founder/owner to get expert advice that will help them see what they are missing, something that requires them to accept that they may not have all the answers. Dean agreed by highlighting that, before taking such a step, the owner needs to do an in-depth evaluation of where the company stands. An honest and forward-thinking evaluation often arrives at the conclusion that they need to bring in someone with a different skill set and personality from the owner.

Please listen to (and download) the full discussion on our Podcast.  It is delightful mix of hard-earned wisdom and fresh perspective, guaranteed to be time well spent.

Dean Harbry, PCC, Executive Coach, Internal Innovations – Telephone: 770-783-2765

Fritz Schlabach, CPA

Tagged With: Family Business

Blogger Karla Walsh Dishes About Hot New Fitness Gadgets From FitBLoggin’10

March 30, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Blogger Karla Walsh Dishes About Hot New Fitness Gadgets From FitBLoggin’10
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file



On today’s show Dr Fitness and the Fat Guy had on our good friend Karla Walsh and roving reporter updated us on her trip to FitBloggin’10. This was the blogger party and conference put together with Roni Noone www.roninoone.com. The event featured about 150 fitness, health, nutrition and wellness bloggers hanging out and sharing best practices to grow an audience, get through writer’s block and do a bunch of power networking. Karla shared some great products she found like the movement tracker gadget called  he Gruve – you can save some money if you put in the code BlognGruve when you buy it. She also talked about some new sportswear she liked that uses bamboo. To learn more about what Karla is up to and to find out all the links to those great products and more check out her blog at www.healthfulbitesblog.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6

none

Tagged With: Expert Interviews, fitbloggin, gadgets, karla walsh, roni noone

  • « Previous Page
  • 1
  • …
  • 1251
  • 1252
  • 1253
  • 1254
  • 1255
  • …
  • 1319
  • Next Page »

Business RadioX ® Network


 

Our Most Recent Episode

CONNECT WITH US

  • Email
  • Facebook
  • LinkedIn
  • Twitter
  • YouTube

Our Mission

We help local business leaders get the word out about the important work they’re doing to serve their market, their community, and their profession.

We support and celebrate business by sharing positive business stories that traditional media ignores. Some media leans left. Some media leans right. We lean business.

Sponsor a Show

Build Relationships and Grow Your Business. Click here for more details.

Partner With Us

Discover More Here

Terms and Conditions
Privacy Policy

Connect with us

Want to keep up with the latest in pro-business news across the network? Follow us on social media for the latest stories!
  • Email
  • Facebook
  • Google+
  • LinkedIn
  • Twitter
  • YouTube

Business RadioX® Headquarters
1000 Abernathy Rd. NE
Building 400, Suite L-10
Sandy Springs, GA 30328

© 2025 Business RadioX ® · Rainmaker Platform

BRXStudioCoversLA

Wait! Don’t Miss an Episode of LA Business Radio

BRXStudioCoversDENVER

Wait! Don’t Miss an Episode of Denver Business Radio

BRXStudioCoversPENSACOLA

Wait! Don’t Miss an Episode of Pensacola Business Radio

BRXStudioCoversBIRMINGHAM

Wait! Don’t Miss an Episode of Birmingham Business Radio

BRXStudioCoversTALLAHASSEE

Wait! Don’t Miss an Episode of Tallahassee Business Radio

BRXStudioCoversRALEIGH

Wait! Don’t Miss an Episode of Raleigh Business Radio

BRXStudioCoversRICHMONDNoWhite

Wait! Don’t Miss an Episode of Richmond Business Radio

BRXStudioCoversNASHVILLENoWhite

Wait! Don’t Miss an Episode of Nashville Business Radio

BRXStudioCoversDETROIT

Wait! Don’t Miss an Episode of Detroit Business Radio

BRXStudioCoversSTLOUIS

Wait! Don’t Miss an Episode of St. Louis Business Radio

BRXStudioCoversCOLUMBUS-small

Wait! Don’t Miss an Episode of Columbus Business Radio

Coachthecoach-08-08

Wait! Don’t Miss an Episode of Coach the Coach

BRXStudioCoversBAYAREA

Wait! Don’t Miss an Episode of Bay Area Business Radio

BRXStudioCoversCHICAGO

Wait! Don’t Miss an Episode of Chicago Business Radio

Wait! Don’t Miss an Episode of Atlanta Business Radio