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Elizabeth Gordon interview Atlanta's Women in Technology (WIT) on the Chic Perspectives Show

March 30, 2010 by angishields

Chic Perspectives
Chic Perspectives
Elizabeth Gordon interview Atlanta's Women in Technology (WIT) on the Chic Perspectives Show
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Today on The Chic Perspectives Show I had on some fabulous women from Atlanta’s Women in Technology.  Heather Rocker, Executive Director of Women in Technology & the WIT Foundation joined me in the studio to talk about WIT and her path to becoming a leader.

Heather Rocker joined WIT in March 2007 as the organization’s first-ever executive director. She was named to the Atlanta Business Chronicle’s “Top 40 Under 40”, awarded “Outstanding Young Alumna” by Georgia Tech and most recently won the Turknett Leadership Character Award in the “Inspiritor” category.

Heather currently authors a blog about strategic volunteering and speaks to nonprofit and corporate groups about incorporating this concept into their leadership development plans.

Heather talked about Strategic Volunteering  – it’s about making the most of your limited time while making an impact in your community

In order to create the best volunteer role for yourself: you have to know what to look for, where to go, and how to get into the right placement

She suggested women consider expanding their network by volunteering.  Here are some questions to ask yourself if volunteering would be a good move for you: Outside of work, where am I involved?  What is the list of people that I could call today for a favor or introduction?  Could the leaders of organizations for which I volunteer serve as a reference for me?

Heather also suggested  you create a strategic volunteering action plan: use your performance reviews/goals to align your professional goals with your volunteer goals

Check out WIT’s new website @ www.mywit.org

Find more about Heather Rocker and Women in Technology (WIT)www.Strategicvolunteering.blogspot.com

  • http://www.linkedin.com/in/hsrocker
  • Twitter: hsrocker &wit_atlanta
  • WIT Facebook Fanpage

My next guest was Fela Strickland-Smith is the COO and Managing Partner at Satori Consulting, Inc.

With more than 15 years as a senior Information Technology professional, Fela provides clients with results-focused user centered processes, design , information architecture and usability  for traditional and web-based applications. Fela’s customer-focused leadership approach has led clients including Wachovia, JP Morgan, American Express Global Network Services and Chase Manhattan bank to achieve their business goals.

Prior to founding Satori Consulting, Fela led technology initiatives, developed products and established business processes for leading companies including Equity Residential Properties, GE Capital Corporate Treasury’s Short Term Funding Group and Accenture.

Fela is also holds a position as an adjunct professor with the Art Institute of Atlanta’s – Interactive Media and Design Department and also serves as an account manager for Women in Technology’s Strategic Alliances Outreach Program.

Fela earned her Bachelor of Science degree with a concentration in Math and Computer Science from Virginia Union University. Originally from the Northeast, Fela resides in Atlanta with her husband and two children.

Fela shared that  research is the secret weapon for an effective web site because it tells you the most important fact you need: how your customers use your product or service

When it comes to web sites, everyone wants to know the secret to customer loyalty. The key is RESEARCH FIRST, build and design LATER. Given a choice, the customer will buy based on their needs – not on design

The number one question they get asked at Satori Consulting: “why aren’t our customers buying from our web site?”  The answer: they’ve invested heavily in the technology and design of the site without understanding how their target audience will use the site

Fela recommended practicing the “Three E’s” – Examine your business goals, Enlighten yourself with research, Evolve your web site to meet your customers needs

She reminded us that it is important to also ask yourself: who is your web site’s intended user, and what are your business goals? Then find a way to marry the two.

Satori Consulting builds relationships with their clients while providing world-class consulting services. The result: clients know Satori Consulting will provide results-oriented solutions based on first-hand experience.

Web application development with a customer focus and product development with an emphasis on new product idea generation is a necessity for businesses building an effective web presence. Satori Consulting is a leader in developing web applications and new products for our clients to build their businesses while focusing on customer loyalty.

Find out more about Satori Consulting @  www.satoriconsultinginc.com – 1200 Abernathy Rd., Ste. 1700 Atlanta, GA 30328

My next guest was Jamie Greene, who is a Partner at Kilpatrick Stockton.

Jamie is a patent attorney with Kilpatrick Stockton where she has been obtaining and providing legal advice relating to biotechnology and pharmaceutical patents for over 25 years. As a co-leader of the Kilpatrick Stockton Health and Life Sciences Team, Jamie advises individuals, universities, and small start-up companies to large international companies on intellectual property issues.

She received a degree from Wellesley College in Molecular Biology, a law degree from Emory University and a Masters in Immunology from Emory and has been an adjunct professor of Intellectual Property at Emory Law School. In addition to being the immediate past-president of Women in Technology, Jamie is on the board of the Huntington’s Disease Society of America and Childspring International, and is a member of the Emory University Conflict of Interest Committee, the Georgia BIO Education and Workforce Development Committee and the CDC Foundation National Advisory Council.

Jamie shared her story and told us that it wasn’t easy being the first female patent attorney in Atlanta, but she has a determination to succeed.

As the graduate of an all-women’s college, Jamie is not easily intimidated. She is driven and passionate about the improvement of health and prevention of disease

She had a dream to contribute to something that had a huge impact on the health of humans and animals and started as a scientist in cancer research, but the results didn’t come fast enough.

Most people don’t realize that improvements in healthcare are directly related to patents

Discoveries must be patentable to provide business with the incentive to develop technology that will improve health.

By helping scientists obtain patents, Jamie achieves her original goal and has actually contributed to the eradication of illness and disease.

She has worked on obtaining patents involving human papillomavirus, the infection that can cause cervical cancer and death if not diagnosed and treated

The patents enabled a company to obtain the funds to develop a test that is now used to diagnose HPV infection at an early stage, resulting in the prevention of many deaths

Currently, she is helping  a scientist obtain patents on a diagnostic method for the early detection of breast cancer. He had to start his own company in order to develop and produce diagnostic tests based on his discovery. Patents were essential to funding and funding was necessary for successful research and development.

So was all the hard work worth it?   Organic Chemistry class, demeaning law professors, the Patent Bar exam and all those late nights studying and writing patent applications, when asked if she would do it all over again, Jamie Green answers an unequivocal -Yes, in a heartbeat.

To contact Jamie go to www.kilpatrickstockton.com

Next up was Tricia Dempsey, the founder and CEO of Agile, the IT staffing and consulting firm that works with technology leaders to speed their time to talent.  Tricia also serves as a board director for both Women in Technology and Komen for the Cure – Greater Atlanta.

Tricia talked about research that shows top talent is 250% more productive than average employees and what her firm does to help companies find the right people fast.


To hire someone with top talent, you must understand your need (beyond your job description) by creating a performance profile.

Tricia says the performance profile should “start with the end in mind” – you should consider what you will be reviewing  the winning candidate on one year from the date of hire.

Additionally, performance profiles consider hard skills, but also soft skills, values/motivators and behavioral style.

The bottom line – Hire slow…fire fast

Find out more about Agile the IT staffing company @ www.gotoagile.com

Next in the group was Mary Lou Heastings, President of Executive Alliance

As president of Executive Alliance, Mary Lou Heastings has responsibility for guiding the expansion of the company’s portfolio of technology related leadership award recognition programs, executive summits, roundtables, and custom programs across the U.S. Her leadership has resulted in the establishment of a national network for senior level executives in Fortune 1000 organizations. An avid boater, she also received her Captain’s license in 2004.

Mary Lou told us that it’s not enough to be good at what you do, people need to know how good you are

She recommends you stake out a corner – the key to building great recognition is “know me for this”  You want to showcase not what is most different, but most compelling.

Promote your vision; lead strategically, emphasize the journey, and focus on the vision

Leaders in a market are thought leaders, thought leadership is message based

Build great messages for yourself or your company that start with a named problem that needs to be solved for your customer or your organization

Recognized leaders have built “journey messages”; they showcase their intermediary wins to validate their journey

The real test of a great message is how your message is retold.  Leverage your visibility and recognition; maintain differentiation, aura, and momentum

Check out more about Executive Alliance @ www.execalliance.com

We talked about some of the trends to lookout for in technology as well as the importance of supporting math and science education for women and girls.

Thank you again to Heather Rocker bringing all these wonderful Women in Technology into the studio for a fantastic show.

P.S. Check out the after-show video

Tagged With: Entire Episode, Executive Alliance, Fela Strickland-Smit, Health and Life Sciences, heather rocker, Kilpatrick Stockton, Mary Lou Heastings, Satori Consulting, the IT staffing and consulting, Tricia Dempsey, WIT, women in technology atlanta

Does High Fructose Corn Syrup Make You Fat?

March 29, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Does High Fructose Corn Syrup Make You Fat?
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In today’s Wellness Minute Dr Fitness and the Fat Guy ask does high fructose corn syrup really make you fatter than sugar.  For some reason people get all hot and bothered by high fructose corn syrup – some people say your body can really tell it apart form cane sugar while other people want to pin this sweet goo on the obesity epidemic. A recent Princeton study has added its opinion to the mix. They say all sweeteners are not created equal. In a rat study they found that rats who consumed high fructose corn syrup gained more weight than rats who consumed sugar. There you have it – if you are a rat their is a difference. If you are a human – the jury is still out. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: sugar, weight gain, Wellness Minute

Keith Ahrens Loses 200 lbs and Out Runs His Shadow

March 29, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Keith Ahrens Loses 200 lbs and Out Runs His Shadow
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On today’s show Dr Fitness and the Fat Guy had on Keith Ahrens. Keith has lost over 200 pounds and has kept it off after open heart surgery. That is more impressive than you would think because about 90% of people who have an extreme heart procedure go back to the original lifestyle that caused the procedure in a matter of months. Keith is a truly amazing success story because he not only lost the weight but he has kept it off. He didn’t diet he just focused on being healthier today than he was yesterday. His key actions steps for someone attempting this kind of change in their life is to really believe that you can make the change and to put yourself first and taker care of your health. He has written a book titled Outrunning My Shadow: Surviving Open Heart Surgery and Battling Obesity. The decision to Change My Life. To learn more please go to www.outrunningmyshadow.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: Expert Interviews, outrunning my shadow, success story

The Fat Guy Says Exercise is Like Cooking Not Baking. And He Knows A Thing or Two About Food.

March 26, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
The Fat Guy Says Exercise is Like Cooking Not Baking. And He Knows A Thing or Two About Food.
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain why exercise is like cooking not baking. The Fat Guy has a new theory about working out. Please share your thoughts and comments because it is a little controversial. He just started lifting weights again so that is what started this theory. He says you should work out like you cook not like how you bake. For example when the Fat Guy has 30 minutes at the gym he doesn’t carry a notebook with the names of exercises and the weight and how many reps he has to do, etc. He just wanders the gym and goes machine to machine trying to hit the major body parts. He sets the machine on a low but challenging weight then does one set at a very slow pace (as slow as 10 seconds per rep) until he can’t do another rep. If he feel like to doing more arms than legs then Bam, just like Emeril he does more arms then legs. This is opposed to those people who log in every rep like it’s a science experiment. They are following their work out like Duff from Ace of Cakes makes his Girl Scout Cookie cake. The Fat Guy thinks if you are more unstructured while you exercise you will stay compliant longer and get good enough results to keep you going. Dr Fitness thinks you need to write things down to get the most results in the shortest time. What do you think? Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Tagged With: Fitness, Gym, Strength Training, track, training, Wellness Minute

Radio Show Recap: Blogger Karla Walsh Dishes About FitBLoggin’10. Dr Abs Michele Olson’s New Exercise DVD. Plus Keith Ahrens Loses 200 lbs

March 26, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Radio Show Recap: Blogger Karla Walsh Dishes About FitBLoggin’10. Dr Abs Michele Olson’s New Exercise DVD. Plus Keith Ahrens Loses 200 lbs
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The most entertaining weight loss and fitness podcast show on radio.” Please click  Play to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy we opened the show with our good friend Karla Walsh who updated us on her trip to FitBloggin’10. She shared some great products she found and some tips to help your blogging. To learn more about what Karla is up to check out her blog at www.healthfulbitesblog.com

Next up we had on Dr Michele Olson a strength and conditioning guru who runs her own Human Performance Lab at Auburn University. She has a new exercise dvd out called Fitness Prescription: Perfect Legs, Glutes & Abs” This dvd illustrates why she is called Dr Abs. To learn more about what she is up to and order the dvd go to her website www.micheleolsonphd.com

We closed the show with Keith Ahrens. Keith has lost over 200 pounds and has kept it off after open heart surgery. He has written a book titled Outrunning My Shadow: Surviving Open Heart Surgery and Battling Obesity. The decision to Change My Life. To learn more please go to www.outrunningmyshadow.com

Remember, you can find a tip a day at our new websitewww.wellnessminutes.com or on iTunes here.

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Tagged With: dr michele olson, healthful bites blog, karla walsh, outrunning my shadow, Radio Show

Warren Tuttle, Kitchen Products Guru, is Ron & Lee’s Guest

March 25, 2010 by angishields

The Launch Hour
The Launch Hour
Warren Tuttle, Kitchen Products Guru, is Ron & Lee's Guest
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warren_tuttleMega-hits Smart Spin, MISTO, and The Toss & Turn Pan have something in common: Warren Tuttle of Monashee Marketing! Warren now works on outside product development with Lifetime Brands, which manufactures and markets over 30,000 products under brand names such as Farberware, Kitchen Aid, Cuisinart, Pedrini, Mikasa, Towle and Pfaltzgraff, introducing over 4,000 new products each year. To date, Warren has initiated several major new product launchings with Lifetime Brands, including The Speed Prep Mandolin, The Odor Absorbing Splatter Screen and The Bagel Pod. Prior to developing and marketing products for the housewares industry, Warren owned 5 of his own gourmet specialty kitchenware stores (The Complete Kitchen of Southern CT), a prepared food and catering business (The Good Food Store of Darien, CT), an nationally recognized cooking school and a partnership in a kitchen design business. Food and Wine magazine once described The Complete Kitchen as “one of the finest gourmet stores in America.”

Breast Feed for Weight Loss

March 25, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Breast Feed for Weight Loss
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how breast feeding your child can help you lose weight and keep it off. Everyone’s know that there are lots of health benefits for infants when they breast feed, but a recent study has shown that is is also good for the mom’s health as well. Th e results showed that moms who breast fed their kid had less abdominal fat later in life along with lower risks of diabetes and breast cancer. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Tagged With: Fat, Weight Loss, Wellness Minute

Krishnan K, Jo Vonn Givens and Alton Reynolds Share Stories with Eugeria! Radio

March 25, 2010 by angishields

Eugeria
Eugeria
Krishnan K, Jo Vonn Givens and Alton Reynolds Share Stories with Eugeria! Radio
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KrishnanBorn and raised in India, and spending an additional 16 years in South Africa, Krishnan Kalyanasundaram brings a multi-national perspective to his work with seniors in the Atlanta area.  Specifically, Krishnan is the Executive Director of Arbor Terrace of Tucker, a 65 bed community that prides itself on exceptional customer service.  Krishnan tells us that one of the highlights of his day is eating lunch or supper (or both) with his residents in their 15 bed Memory Care community.  He is also very proud of Arbor Terrace’s “Resident Chef” program.  Krishnan explains that each month, one of the residents shares a personal recipe, and is encouraged to oversee the preparation and serving of the meal.  Sign me up!  For a tour of the community, contact Krishnan or one of his staff at (770) 925-9170.  You can also visit their website at www.at-tucker.com. 

Reynolds, Alton compressedAlton Reynolds wears a multitude of hats!  He has been serving in the “helping professions” both on the clinical and business side of healthcare for nearly 40 years.  Starting his career providing psychiatric assessments of Navy and Marine personnel returning from Viet Nam, Alton continues to provide these assessments today for seven different hospitals as part of the Peachford Hospital Mobile Assessment Team.  Alton confirms what we heard several weeks ago from the Fuqua Center that depression in the senior community is a problem to be taken seriously.  When Alton is not working in one of his many businesses, he is teaching teenagers Blues Music History as part of the Mudcatz School of Blues.  Alton can be reached at (770) 454-2302.

Givens, Jo Vonn compressedGeorgia Medical Care Foundation (GMCF) helps healthcare providers improve the care delivered to Medicare beneficiaries.  Jo Vonn Givens manages GMCF’s Chronic Kidney Disease Initiative.  Her goal is to educate providers in specific measures for quality improvement in the prevention and care of Chronic Kidney Disease (CKD).  Jo Vonn tells us that, unlike some other diseases, CKD is largely preventable through lifestyle changes.  Largely the result of Diabetes, Hypertension and Heart Disease, CKD can be managed or prevented through exercise, diet and a personal support network.  Jo Vonn notes that the typical cost for end stage renal failure is in excess of $60,000 per year!   Though her organization primarily deals with physicians and their practices, resources are available to anyone that is interested.  Contact JoVonn at (678)527-3678, or visit the GMCF website at www.gmcf.org.

Tagged With: customer service, diabetes, heart disease, hypertension, memory care, psychiatric assessmen

Almonds for Calcium

March 24, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Almonds for Calcium
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how eating almonds can help you get more calcium in your diet. Almonds have a lot of calcium per cup but they also have a lot of calories. Other high calcium foods are green leafy vegetables like spinach and broccoli. They have the calcium without the calories. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Tagged With: healthy eating, Wellness Minute

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