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Exercise DVD Star Jennifer Galardi Shares How To Get A Ballet Body

March 17, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Exercise DVD Star Jennifer Galardi Shares How To Get A Ballet Body
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On today’s show Dr Fitness and the Fat Guy had on exercise dvd superstar Jennifer Galardi. Jennifer is the creative force behind Carmen Electra’s Aerobic Striptease series, Julianne Hough’s hot new dance workouts, Robin Antin’s Pussycat Doll Dance Workout and Kim Kardashian’s Fit in Your Jeans By Friday exercise and fitness program. In her own brand new Ballet Body exercise dvd she has designed a workout to give you the sleek, toned muscles of ballet dancers. These 5 mini workouts blend exercises from classical ballet, pilates and yoga to deliver a workout that elongates and strengthens your entire body and feels great. . To learn more please go to www.livwhole.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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Tagged With: dance, exercise dvd, Expert Interviews, Fitness

Eating Well Magazine’s Mustard Crusted Salmon Recipe

March 16, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Eating Well Magazine’s Mustard Crusted Salmon Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite mustard crusted salmon recipe straight from the pages of Eating Well magazine. Use about a pound and half of center cut salmon fillet. Season with a paste like rub of stone ground mustard, lemon, sour cream and some spices. Toss in the broiler for 10-12 minutes. Remember to keep the fish at least 5 inches away from the broiler. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Tagged With: eating well, magazine, recipe, salmon, Wellness Minute

RECAP: Preserving the Family-Business: The Collaborative Process Alternative

March 15, 2010 by angishields

Sunset Family Business Radio
Sunset Family Business Radio
RECAP: Preserving the Family-Business: The Collaborative Process Alternative
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Panel on the Collaborative Process

Is there a way to keep the family business in tact even during a divorce?  Our March 4th broadcast on Family Business Radio, hosted by Meredith Moore and Pat Romboletti, tackled this subject with the help of our experts.  Our guest included Amy Waggoner, Partner with Waggoner Hastings, LLC, Robert Bordett, CFP and SVP of Consolidated Planning Corporation, and Marsha Schechtman, Licensed Clinical Social Worker and divorce coach.

Our panel gave us an insiders’ tour of a relatively new process called collaborative practice, an avenue that can be used in cases of divorce in a family-owned business to ensure that the divorce does not destroy the family business.

The Collaborative Divorce Process is a way of practicing law where the attorneys for both of the parties in a divorce agree to assist them in resolving conflict or legal issues using cooperative strategies rather than adversarial techniques and court proceedings.

Collaborative practice uses specially-trained professionals from several disciplines—such as law, financial planning and social work—to create a team to help arrive at solutions that minimize the destructiveness that a divorce can wreak on individuals, family systems and businesses.

Amy explained that the collaborative process starts with an appointment with the attorney to make sure collaboration is appropriate for the situation. If it is agreed that the case is appropriate, both sides work with an attorney and team committed to the collaborative process.  From there, the case is triaged: referrals made, documents signed, teams formed. According to Bob, the next stage involves meeting with the neutral team members (in “four-way meetings”) to further understanding, including such sticky matters as the emotions attached to finances.

And speaking of finances, here’s something that will get everyone’s attention. Bob shared research showing that the average collaborative case in Atlanta takes about 7-8 months and costs roughly $24,000-$26,000. In contrast, Amy said—disclaiming from the top that there is no such thing as a typical litigated case—that in Atlanta in a jury trial of a divorce with medium complexity, the average cost is about $100,000. Per party. Just for the litigators.

Take that financial cost and now tack on the emotional cost (and who in today’s society doesn’t know someone who has been scarred by divorce?).  Marsha highlighted the children-centered aspect of the collaborative process. She said that the aim of the process is to have the adults see that they are “un-coupled, but still co-parents.”  The collaborative practice is all about mitigating the damage on all family members.

Other not-to-be-missed topics discussed in the hour-long conversation included:

• Some examples of how to handle the structure of the business when one non-working party to the divorce wants a piece of the company.

• The special problems presented by multi-generational family members in the business when a divorce occurs.

• How to best help non-family members who work in the business during a divorce.

• Personal reflections from the panel members on why they choose to work in a collaborative practice.

• Ways to use collaborative practice in areas other than divorce.

• A discussion of resources available to help you get educated on collaborative practice.

Be sure to download the Podcast to hear all the powerful concepts our panel shared.

And for more information on the Collaborative Process visit the following site:  Atlanta Collaborative Divorce Alliance

You can also contact our guests directly:  Robert D. Bordett, CFP, CDFA, Consolidated Planning Corporation-Telephone: 404-892-1995-Email: bob@u2agree.com//Marsha Schechtman, LCSW-Telephone: 770-753-4911-Email: marshaschechtman@atlantanpc.com//Amy Waggoner, Waggoner Hastings, LLC-Telephone: 770641-8200-Email: awaggoner@atlanta-familylaw.com

Tagged With: Family Business

Fruit Juice For Kidney Stones? Choose Wisely

March 15, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Fruit Juice For Kidney Stones? Choose Wisely
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how drinking fruit juice might help your kidney stones. Some fruit juices help prevent kidney stones by lowering the acidity in urine. Lemon juice and apple juice are good and orange juice might be the best. But most people who suffer from kidney stones should avoid grapefruit juice. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Tagged With: grapefruit, lemon, orange, Wellness Minute

Shaq’s Pal Dr Elizabeth Lombardo Explains How To Be A Happy You

March 15, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Shaq’s Pal Dr Elizabeth Lombardo Explains How To Be A Happy You
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On today’s show Dr Fitness and the Fat Guy had on Dr Elizabeth Lombardo who explained to our listeners that the secret to staying compliant to your fitness and exercise program is to get a smaller “BUT” She says we all know that exercise is important BUT we always come up with an excuse not to do it. She explains that the missing ingredient to your fitness or weight loss program is your brain.  You have to change how you think in order to lose weight and maintain the weight loss. Some great tips were: write a list of the pro’s and con’s of exercising vs not exercising; be mindful with your eating; don’t take an all or nothing approach – 5 minutes of exercise is better than no minutes plus the minutes add up over the course of the day. Your goal is to make exercise a daily habit like brushing your teeth – something you do without thinking that is integrated into your life. Check out Elizabeth’s new book A Happy You: Your Ultimate Prescription for Happiness at her website www.ahappyyou.com and find your big “Why” – the motivation that will help you change your behavior for the long run!

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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Tagged With: dr elizabeth lombardo, Exercise, Expert Interviews, Fitness, motivation, Weight Loss

Max Reviews (and Likes) Modern Family, Chuck, Alice in Wonderland (and Dislikes) American Idol

March 15, 2010 by angishields

Kid Power Radio
Kid Power Radio
Max Reviews (and Likes) Modern Family, Chuck, Alice in Wonderland (and Dislikes) American Idol
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Welcome to Kid Power Radio. I’m your host Max and each week I review what’s happening what’s happening on TV, at the movies, books and music I like ….You get the idea In Nick news…(Talk about 2010 KCA)

The quote of the week…

“Dogs have Owners, Cats have Staff.”
-Unknown

In TV news…(talk about Modern Family, 24, Chuck, and American Idol)

In diner news…( review good bagel place)

In recent off air shows…(talk about Monk)

In simpsons news…(talk about 20th anniversary)

In movie news…(review alice in wonderland)

In Wacky Packy news…

And the winner  is… Muck and Yuk!!! Instead of Mike and Ike!!!

Remember, you can email me at RADIO STAR MAX at YAHOO.COM

That’s it for now. See you next week.  Bye!!

Tagged With: Shows

Radio Show Recap: Susie Shina Guest Hosts with A Happy You’s Dr Elizabeth Lombardo and Ballet Body Star Jennifer Galardi

March 12, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Radio Show Recap: Susie Shina Guest Hosts with A Happy You’s Dr Elizabeth Lombardo and Ballet Body Star Jennifer Galardi
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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to one of the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy enjoyed the company of Susie Shina from www.befitenough.com who subbed for Dr Fitness.

We opened the show with Susie’s good friend Dr Elizabeth Lombardo who explained to our listners that the secret to staying compliant to your fitness and exercise program is to get a smaller “BUT” Check out Elizabeth’s new book A Happy You: Your Ultimate Perscription for Happiness at her website www.ahappyyou.com

We closed the show with exercise dvd superstar Jennifer Galardi. Jennifer is the creative force behind Carmen Electra’s, Julianne Hough’s, Robin Antin’s and Kim Kardashian’s exercise and dance dvds and she has come out with her own brand new Ballet Body exercise dvd. To learn more please go to www.livwhole.com

Remember, you can find a tip a day at our new websitewww.wellnessminutes.com or on iTunes here.

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Tagged With: dr elizabeth lombardo, Radio Show, susie shina

Eugeria! Radio Chats with Leslie Spears, Joe Skillin and Susan Peterson-Hazan

March 11, 2010 by angishields

Eugeria
Eugeria
Eugeria! Radio Chats with Leslie Spears, Joe Skillin and Susan Peterson-Hazan
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Spears, Leslie compressedLeslie Spears began working with seniors on a volunteer basis more than 18 years ago when she was in school at Georgia State University.  After graduating, she developed a volunteer organization that served seniors in metro area high rise living centers with social and recreational activities both in and out of the buildings in which they lived.  She has written 5 trivia books geared specifically to and for the enjoyment of the senior population.  For our long time listeners, you’ll know she fit right in with the Eugeria! crew!  Today, Leslie is the Executive Director of Arbor Terrace at Cascade, a unique African American assisted living community.  For more information, or to schedule a tour contact Leslie or her team at (404) 237-4026.  You can also check them out on the web at www.at-cascade.com.

Skillin, JoeOur next guest is San Francisco native and author, Joe Skillin.  Joe has written a book entitled Confessions of a Caregiver; When Alzheimers Comes to Your Home.  The book was written as a result of a personal experience over a period of a decade taking care of his mother-in-law, who was suffering from Alzheimers.  Joe tells us the book was not written about Alzheimers, or even about his mother-in-law.  Rather, this book was written about himself, his own feelings, initially of anger and frustration.  It was written as a guide to those who would come after him in the journey of caring for a loved one suffering from this disease that is so devastating both to the victims and their families and caregivers.  Joe’s book is available on Amazon.com, at a local book store or via Tate Publishing.

Susan Peterson-HazanOur final guest is a Clinical Social Worker at Emory University Department of Neurology.  Susan Peterson-Hazan began her career as a social worker thinking she wanted to work with children.  During her graduate work at the University of Georgia, Susan lost a grandmother who was very close to her.  Through the agency in which she was working, she had the opportunity to serve at an adult daycare.  It was then she realized her passion was really in the area aging.  Susan tells us that she loves her work so much because she meets so many amazing people every single day!  One of the highlights of Susan’s work is her leadership of Early Memory Loss Support Groups conducted twice per year for eight weeks each.  A unique aspect of these groups is that they are really two concurrent groups, one for those with the memory loss, and the other for their care partners.  For more information about these groups, call Susan directly at 404-728-6273.  For a clinical evaluation,please call 404-778-3444.

Tagged With: Confessions, Tate Publishing

Ron & Lee interview Steve Greenberg, Innovator Insider

March 11, 2010 by angishields

The Launch Hour
The Launch Hour
Ron & Lee interview Steve Greenberg, Innovator Insider
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Interview with Steve Greenberg, the Innovation Insider

Steve GreenbergSteve Greenberg is an invention groupie. Born into a family of patent filers, Steve has always recognized the importance of America’s inventors. That’s why he wrote a book about America’s garage inventors, called GADGET NATION: A Journey Through The Eccentric World of Invention.
Steve is also on the board of the United Inventors Association (UIA). For the UIA, Steve produced and hosted a 10-part educational video series on What Every Inventor Needs To Know. As “The Innovation Insider,” Steve travels the country looking for innovative products.
Each month, Steve can be seen demonstrating innovative products on television programs seen in America’s largest television markets including New York City, Chicago, Philadelphia, San Francisco, Seattle, Miami, Washington, DC and Houston.

Tagged With: Interviews

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