
In today’s Wellness Minute Dr Fitness and the Fat Guy share a delicious glazed salmon recipe. This recipe goes great with roasted broccoli and brown rice. For the glaze mix together brown sugar, soy sauce and garlic. Pour over the salmon and bake in the oven. Healthy eating can be this simple to make. Spring for fresh salmon rather than frozen. And go for wild rather than farm raised salmon if you can find it. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
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putting together fun fitness communities for women like: Cougar Bootcamp, Bride BootCamp even Puma Boot Camp for the 20 somethings. These women only classes are a community where women feel safe, comfortable and learn about ways to eat healthy, grocery shop, eat out at restaurants, etc. Whitney believes that variety is the key in order to keep her clients exercising. She says that your body becomes efficient doing the same workout over and over and you have to mix it up to really see those dramatic weight loss changes to your body. To learn more please go to 
















