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Dr Fitness’ Favorite Glazed Wild Salmon Recipe

February 26, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Dr Fitness’ Favorite Glazed Wild Salmon Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share a delicious glazed salmon recipe. This recipe goes great with roasted broccoli and brown rice. For the glaze mix together brown sugar, soy sauce and garlic. Pour over the salmon and bake in the oven. Healthy eating can be this simple to make.  Spring for fresh salmon rather than frozen. And go for wild rather than farm raised salmon if you can find it. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Tagged With: healthy eating, recipe, salmon, Wellness Minute

Radio Show Recap: Weight Watchers Inspirational Story Finalist Kimberly Frey. Healthy Skeptic Robert Davis Takes on Organic Food. Dr Melina Jampolis’ Healthy Heart Tips

February 26, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Radio Show Recap: Weight Watchers Inspirational Story Finalist Kimberly Frey. Healthy Skeptic Robert Davis Takes on Organic Food. Dr Melina Jampolis’ Healthy Heart Tips
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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy we opened the show with Kimberly Frey, a finalist in the 2009 Weight Watchers Inspiring Stories of Change contest. Kimberly needed to lose 40 pounds in order to be a healthy weight so she could donate a kidney to her sick child. She lost the weight by going to Weight Watchers as well as using their online tools. To learn more please go to www.weightwatchers.com and find a weight loss support group near you.

Next up we had on our good friend Robert Davis, fitness journalist and author of The Healthy Skeptic. Today he shared some scientific truths about organic fruits, vegetables and meats. Are they worth the money? Robert is our resident health mythbuster. His book is a must read if you get overwelmed with information about heath, fitness, wellness and don’t know who is telling the truth. You can trust Robert. To get his book check out Amazon.com or go to his website www.everwell.com

We closed the show with CNNHealth.com medical doctor Dr Melina Jampolis. Dr Melina shared some tips on how to be heart healthy. She also gave us some tips from her last book and told us about her new Dr Melina Bar. Learn more about what she is up to at www.drmelina.com

Remember, you can find a tip a day at our new websitewww.wellnessminutes.com or on iTunes here.

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Tagged With: Dr. Melina Jampolis, everwell, healthy skeptic, kimberly frey, Radio Show, robert davis, weight watchers

Fall Asleep Faster zzzzz

February 25, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Fall Asleep Faster zzzzz
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In today’s Wellness Minute Dr Fitness and the Fat Guy explains how to fall asleep faster. Whatever you don’t count sheep – a recent study has shown that counting sheep or anything else engages your mind too much and actually delays your ability to fall asleep fast. It’s better to think of pleasant, relaxing thoughts as you drift off to sleep. Also I have found that on days that I exercise I fall asleep faster and sleep through the night better. What about you? Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Tagged With: sleep, Wellness Minute

Snow Excuses – Burn Winter Calories

February 24, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Snow Excuses – Burn Winter Calories
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In today’s Wellness Minute Dr Fitness and the Fat Guy explains how to burn calories in the snow. Just because you are being covered in snow doesn’t mean you can’t exercise. Just think like a kid again – enjoy snow ball fights, sledding, even building a snow man burns calories. Just make sure you dress properly – lots of layers, gloves, hats and ear muffs are good and keep your feet dry. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Tagged With: Exercise, Fitness, snow, Wellness Minute, Winter

Recap: Last week’s show with John Dillard, CPA

February 24, 2010 by angishields

Sunset Family Business Radio
Sunset Family Business Radio
Recap: Last week's show with John Dillard, CPA
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John Dillard live on Family Business RadioXIn the premiere interview on Family Business Radio, Pat Romboletti and Meredith Moore welcomed John Dillard, owner of HisCPA  (www.hiscpa.com) an Atlanta-area CPA for more than 30 years.

In setting the stage for their discussion, Meredith shared some family-owned business statistics, courtesy of the Cox Family Business Center at Kennesaw State University under the direction of Dr. Joseph Astrachan, such as:

• 80% of the world’s businesses are family owned.

• Family-owned business account for more than half of the U.S. gross domestic product.

John began by explaining the difference between a CPA and an auditor.  He described an auditor as someone who comes in after the fact and interprets the data, “like counting casualities after the battle.” A CPA, however, is proactive and the best ones help the owners of family businesses run the company, including helping to establish policy and contemplating the future. “You want a CPA who has empathy for your company,” he pointed out, and acts as a virtual CFO/virtual controller.

When asked how a family business owner can best partner with a CPA, he advised to “call and call often,” but especially when something major is under consideration, like buying a business, adding a partner, dissolving a partnership, installing a health plan, etc.

Before bringing new family members into the business, John recommended that a shareholder agreement be drawn up before that person comes on board. Assuming no dramatic change in the company, this document should be reviewed every 5-10 years.

With succession planning, he advised that you begin by knowing the worth of your company, so get a business valuation. If your business grows rapidly, the valuation needs to be done yearly; for those companies enjoying steady growth, every 5-10 years is sufficient. John also recommended that succession changes be implemented over time to allow the new person time to mature into their role. Finally, he suggests that you hire a competent tax attorney.

The final discussion centered on how a family-owned business should deal with their team of trusted advisors. John’s thoughts were that the business is best served when the advisors work in tandem—even when the opinions differ.  A little healthy debate can serve you well.

Family Business Radio hosts and John DillardAnd John’s three parting tips:

1. Live below your means. Financial hiccups will occur; it’s not a matter of “if.” So have a cushion.

2. Know when you need to get a financial “second opinion.”

3. Be debt-adverse


Thank you John for being a part of our family-owned business community and thank you for your expert advice.  John Dillard, can be reached at His CPA, PC, www.hiscpa.com 770-814-9304.

Tagged With: Family Business

Whitney Martin Creates Group Exercise Communities Like Cougar BootCamp

February 24, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Whitney Martin Creates Group Exercise Communities Like Cougar BootCamp
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On today’s show Dr Fitness and the Fat Guy had on Whitney Martin with the Styles Group Fitness Network – Whitney is putting together fun fitness communities for women like: Cougar Bootcamp, Bride BootCamp even Puma Boot Camp for the 20 somethings. These women only classes are a community where women feel safe, comfortable and learn about ways to eat healthy, grocery shop, eat out at restaurants, etc. Whitney believes that variety is the key in order to keep her clients exercising. She says that your body becomes efficient doing the same workout over and over and you have to mix it up to really see those dramatic weight loss changes to your body. To learn more please go to www.stylesgroupfitness.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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Tagged With: Expert Interviews, whitney martin

Relax – Your Bra Does Not Cause Cancer

February 23, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Relax – Your Bra Does Not Cause Cancer
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In today’s Wellness Minute Dr Fitness and the Fat Guy explains how the false rumor that bras cause cancer has spread. An internet rumor has been floating around saying bra’s can cause cancer – it probably was started by some teenage boy or Hugh Hefner. The theory was that the restrictiveness of the bra damaged lymph nodes in the breast tissue. This completely false – there was no study that determined that. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Tagged With: General, Wellness Minute

Ron talks with Michael Blake!

February 23, 2010 by angishields

The Launch Hour
The Launch Hour
Ron talks with Michael Blake!
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Michael Blake

Michael Blake, the co-founder of Startup Lounge, joins Ron to talk about startup lounge as well as entrepreneurship and building community. Michael talks about how he started in the business and learned about Venture Capital, blogging and all the elements he used to get where he is. Ron and Lee get some great information out of Michael so this is a great listen!

Tagged With: Interviews

Blogger Karla Walsh’s Best Indoor Exercise and Fitness Tips

February 23, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Blogger Karla Walsh’s Best Indoor Exercise and Fitness Tips
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On today’s show Dr Fitness and the Fat Guy had on our good friend blogger Karla Walsh who shared her tips to perk up your indoor workout. We are in the heart of Winter and you probably are getting a little cabin fever. When Karla is not watching the Winter Olympics she is coming up with great suggestions to get your workout in indoors. She says doing interval training while watching TV shows like the Olympics works for her. During commercials start exercising. Do jumping jacks, sit ups, push ups or sprint in place. Go online and get some free workouts on ExerciseTV.TV or yogadownload.com. Go to inthegym.net to get some great music playlists for your workout.  Karla shared some great tips to keep you working out when it’s no fun to get outdoors. To learn more about Karla check out her blogwww.healthfulbitesblog.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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Tagged With: Expert Interviews

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