angishields, Author at Business RadioX ® Page

Health and Fitness Inspirational Quotes

February 22, 2010 by angishields

Dr. Fitness & the Fat Guy

Health and Fitness Inspirational Quotes

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some of their favorite inspirational quotes and health and fitness. Dr Fitness didn’t remember who said them but they were pretty good: Nobody gets fat eating fruit. “Sauce on the Side”. “One less bite”. And “Avoid the Middle” (of the grocery store). Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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But I Thought my Business Was Worth So Much More.

February 22, 2010 by angishields

Sunset Family Business Radio

But I Thought my Business Was Worth So Much More.

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When do you start to prepare to sell your family business? Well—our guest will give you the specifics—but I know the answer will surprise you.

You give it your all—-blood, sweat, tears and what sometimes seems like 26 hours a day! You have great revenues—but have you created great value? If so, you reap the rewards in multiples that you have dreamed of—but if you haven’t had a road map for creating sustainable value—and if the family isn’t aligned with the road map—you will all sail off into the sunset in a much smaller vessel.

Our guest on Thursday, February 25, 2010 will give you that road map so that you and your family can build a business, build wealth, a legacy—and when the time is right—you will know how to successfully sell your business and embark on your next great voyage.

We will be welcoming Sara Burden, Vice President for Walden Business, Inc. where she assists corporations and individuals in the sales, acquisition and mergers of light manufacturing, distribution, and service companies with valuations up to$100 million.

While Sara specializes in owner representation, she has also handled unique buyer representation in the national marketplace. She came to her current role after ten-plus years in Corporate America and brings the important perspective of an entrepreneur as well, having built a very successful permanent staffing service placing high-end administrative support personnel. During her entrepreneurial years, Sara acquired a temporary service, giving her unique first-hand experience that her clients benefit from as well.

Sara is a distinguished professional. She is one of less than 100 individuals in the United States to have earned the M&AMI (Mergers & Acquisitions Master Intermediary) designation through M&A Source. She also holds the Certified Business Intermediary (CBI) designation through the International Business Brokers Association.

We are pleased to have someone with Sara’s first-hand experience, outstanding credentials and successful track record as our guest. You won’t want to miss this informative discussion.

Sara Burden, Vice President, Walden Business, Inc. www.waldenbus.com 678-277-9951

SobeFit Magazine’s Marta Montenegro’s New Exercise DVD Series

February 22, 2010 by angishields

Dr. Fitness & the Fat Guy

SobeFit Magazine’s Marta Montenegro’s New Exercise DVD Series

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On today’s show Dr Fitness and the Fat Guy had on our good friend Marta Montenegro founder of SobeFit magazine came on to discuss this month’s issue with tennis superstar Rafael Nadal on the cover. Marta shared some behind the scenes gossip about what really went on during her interview with Rafael. She said he is a very humble, hard working man who always has time for the fans. She also told our listeners about a brand new exercise dvd set titled The Montenegro Method. The dvd series covers Endurance Strength and Power. In 21 minutes a day for 21 days you will see remarkable results. And when you purchase this awesome 3 dvd set you will get a free subscription to the best fitness magazine in America – SobeFit magazine. Also don’t forget to nominate someone for this years Fittest Person in America Contest. Learn more at www.sobefitmagazine.com or www.montenegromethod.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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Recesss Before Lunch Helps Kids Learn

February 19, 2010 by angishields

Dr. Fitness & the Fat Guy

Recesss Before Lunch Helps Kids Learn

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In today’s Wellness Minute Dr Fitness and the Fat Guy explains how having recess before lunch can help improve the behavior of school kids so they can be more attentive and learn more.It seems like common sense but several studies have shown that when the kids play at recess before lunch there is less wasted food (hmmm they’re hungrier after exercise) and kids are calmer and there are fewer behavior problems (hmm they’re more tired after recess). But of course only a small percentage of schools do this – the vast majority of schools put recess after lunch. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Radio Show Recap: Blogger Karla Walsh’s Indoor Fitness Tips. SobeFit’s Marta Montenegro’s New DVD. Whitney Martin’s Cougar BootCamp

February 19, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Blogger Karla Walsh’s Indoor Fitness Tips. SobeFit’s Marta Montenegro’s New DVD. Whitney Martin’s Cougar BootCamp

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One of the most entertaining weight loss and fitness podcasts on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX in Atlanta, Georgia, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy we opened the show with blogger Karla Walsh who shared her tips to perk up your indoor workout. We are in the heart of Winter and you probably are getting a little cabin fever. Karla shared some great tips to keep you working out when it’s no fun to get outdoors. To learn more about Karla check out her blog www.healthfulbitesblog.com

Next up Marta Montenegro founder of SobeFit magazine came on to discuss this month’s issue with tennis superstar Rafael Nadal on the cover. Marta shared some behind the scenes gossip about what really went on during her interview with Rafael. She also told our listeners about a brand new exerce dvd set titled The Montenegro Method that when you purchase this awesome 3 dvd set you will get a free subscription to the best fitness magazine in America SobeFit magazine. What a deal – learn more at www.sobefitmagazine.com or www.montenegromethod.com

We closed the show with Whitney Martin with the Styles Group Fitness Network – Whitney is putting together fun group fitness communities for women like: Cougar Bootcamp, Bride BootCamp even Puma BootCamp for the 20 somethings. To learn more please go to www.stylesgroupfitness.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Pineapple Salsa Recipe

February 18, 2010 by angishields

Dr. Fitness & the Fat Guy

Pineapple Salsa Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share a delicious pineapple salsa recipe. Who doesn’t love pineapple? The Fat Guy is always cutting up fresh pineapple for his family to eat while watching TV at night. This recipe calls for about a cup of chopped pineapple as the base. Then add your usual suspects, cilantro, lime, onion, tomato, gree pepper and even black beans. Dr Fitness puts this salsa on lettuce but you know the Fat Guy loves his chips. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Ron talks to Shervin Ahmady inventor of the EZ Water Saving

February 18, 2010 by angishields

The Launch Hour

Ron talks to Shervin Ahmady inventor of the EZ Water Saving

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Ron talks to Shervin about his invention designed to save water for less money, it’s called the FlexFlush. This innovative product reduces the amount of water you use per flush without you having to replace the entire unit with a lo-flo toilet. Ron talks to Shervin about ways to conserve water, and why his product is innovative.

Ron interviews Damon Borozny

February 18, 2010 by angishields

The Launch Hour

Ron interviews Damon Borozny

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Damon Borozny is the CEO of JetSocks, a maker of wing covers for airplanes. This product keeps airplane wings from freezing at night and icing over. This product can save airlines and personal pilots a huge amount of time. Damon talks about his experience in developing the product, airport rules, where the idea came from and more.

Congresswoman Marsha Blackburn's Chic Tip

February 17, 2010 by angishields

Chic Perspectives

Congresswoman Marsha Blackburn's Chic Tip

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Marsha Blackburn was elected to the state senate in 1998 and 4 years later, elected to serve in Congress. Â She is a wife, mother, small business owner and volunteer.

Listen to Marsha’s Chic Tip here.