angishields, Author at Business RadioX ® Page

Dr Fitness’ Favorite Pasta Salad Recipe

February 2, 2010 by angishields

Dr. Fitness & the Fat Guy

Dr Fitness’ Favorite Pasta Salad Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share Dr Fitness’ favorite pasta salad recipe. Dr Fitness loves pasta salad. He usually makes a whole bunch of pasta once and then uses it several times during the week in a variety of meals. For his pasta salad he mixes it with spinach, tomatoes, peas, and nuts then adds a healthy dressing over it. This recipe can be customized to only the foods and dressings you like. But watch the portion size – calories from the pasta and the dressing can add up fast – so go heavy on the veggies and light everything else. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Ron and Producer Lee Kantor talk about industry pitfalls and cautions.

February 2, 2010 by angishields

The Launch Hour

Ron and Producer Lee Kantor talk about industry pitfalls and cautions.

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Ron and Lee talk through a large number of red flags, pitfalls, and problems inventors and small business owners may run into in trying to get their business off the ground. They talk about what to look for as far as red flags with service providers, laws governing the industry and other items that all people looking to break into the market should know.

The Lost Episode: Ron interviews Keith Duncan of ElectronicNapkin.com

February 2, 2010 by angishields

The Launch Hour

The Lost Episode: Ron interviews Keith Duncan of ElectronicNapkin.com

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Over the holiday break Ron interviewed Keith Duncan of ElectronicNapkin.com and runs through what his product is as well as the hurdles he faced bringing his product to market. With his extensive background in technology Keith enjoys solving technology related problems.

Strength Training Tips From Matt Brzycki, Fitness Expert From Princeton

February 2, 2010 by angishields

Dr. Fitness & the Fat Guy

Strength Training Tips From Matt Brzycki, Fitness Expert From Princeton

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On today’s show Dr Fitness and the Fat Guy had on our good friend Matt Brzycki, Assistant Director of Campus Recreation and Fitness at Princeton University. Matt explained the dangers of weight lifting on swiss exercise balls, how to read supplement labels and the benefits of drinking chocolate milk after you work out. We have talked about the dangers of working out with weights while laying on a swiss exercise ball but the message is not getting through – an NBA player hurt himself when the ball burst as he was pressing weights while on the ball. The balls may say they can’t burst but if you put enough weight on them they can. Using supplements when you are a college or pro athlete can be dicey – the labels may not include any ingredients that are banned but during the manufacturing process banned substances can make their way in. A study Matt mentioned said that up to 15% of supplements had some form of steroids in them. And lastly we talked about the protein power in chocolate milk that is not in other sports recovery drinks. Matt’s new book on Youth Fitness can be found on Amazon.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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AntiOxidants. Can Too Much Of A Good Thing Harm You?

February 1, 2010 by angishields

Dr. Fitness & the Fat Guy

AntiOxidants. Can Too Much Of A Good Thing Harm You?

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how too many anti oxidant supplements might be bad for you. There is some growing evidence that anti-oxidants in capsule form might impair muscle function over time. Ingesting lots of anti-oxidants might throw off the balance between the pro-oxidants in your body and cause problems. The research only looked at anti-oxidant supplements that might suppress some good stuff in your blood. So be on the safe side and eat more anti-oxidant rich foods rather than take supplements for them. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: Antioxidant, safety, Supplement

Lactose Intolerant? On A Gluten Free Diet? Probiotics Expert Frank Hodal From Vidazorb Might Be Able To Help.

February 1, 2010 by angishields

Dr. Fitness & the Fat Guy

Lactose Intolerant? On A Gluten Free Diet? Probiotics Expert Frank Hodal From Vidazorb Might Be Able To Help.

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On today’s show Dr Fitness and the Fat Guy had on Frank Hodal from Vidazorb, Dr Fitness’ favorite probiotic. Probiotics help with digestion and can relieve lots of stomach related issues. They are beneficial bacteria that have been shown to get rid of bad pathogens in your body – boosting your immune system and helping you resist viruses. Americans have been reluctant to try this supplement but it might help people with food intolerances – sometimes as fast as 72 hours. These are people who might be lactose intolerant, on gluten free diets or have diabetes. To learn more please go to Frank’s website www.vidazorb.com. These are pharmaceutical grade supplements that are shelf stable and don’t need refrigeration. They are great tasting chewables that are taken daily. Listeners to the show can put in the code fitandfat and save 30% on their order.

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Humiliating Physical Education Experiences

January 29, 2010 by angishields

Dr. Fitness & the Fat Guy

Humiliating Physical Education Experiences

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how Physical Education humiliation can affect you later in life. Did you know that being embarrassed in phys ed can haunt you later in life causing you to hate exercise and become less active. PE should focus on connecting physical activity with fun for your child. But some PE teachers are frustrated drill sergeants and take that out on the kids. If you want your child to love activity then it might be a good idea to take a peek in his/her PE class. Make sure they are leaving some time for unstructured play and that the class is not too over organized. And be sure the instructor is not using embarrassment or humiliation as a motivating tool to get the kids moving. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Radio Show Recap: Susie Shina Guest Hosts. Probiotic Expert Frank Hodal. Matt Brzycki, Fitness Expert From Princeton. SEason 7 Biggest Loser Finalist Tara Costa

January 29, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Susie Shina Guest Hosts. Probiotic Expert Frank Hodal. Matt Brzycki, Fitness Expert From Princeton. SEason 7 Biggest Loser Finalist Tara Costa

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

And special thanks to Susie Shina who covered for Dr Fitness in the studio today. Susie is the host of new TV pilot and has a great weight loss and support program which can be found at her website www.befitenough.com

On today’s show Dr Fitness and the Fat Guy opened the show with Frank Hodal from Vidazorb, Dr Fitness’ favorite probiotic. Probiotics help with digestion and can relieve lots of stomach related issues. To learn more please go to Frank’s website www.vidazorb.com. Listeners to the show can put in the code fitandfat and save 30% on their order.

Next up we had on our good friend Matt Brzycki, Assistant Director of Campus Recreation and Fitness at Princeton University. Matt explained the dangers of weight lifting on swiss exercise balls, how to read supplement labels and the benefits fo drinking chocolate milk after you work out. Matt’s new book on Youth Fitness can be found on Amazon.

We closed the show with Tara Costa, The Biggest Loser Season 7 finalist who lost over 150 pounds on the show. Tara stars in a couple of new Biggest Loser exercise dvds. The Last Chance Workout and The 30 Day Jump Start. Tara is also running marathons, triathlons and inspiring and supporting her fans on Team Tara. To learn more please go to her website www.taracosta.com

Remember, you can find a tip a day at our new websitewww.wellnessminutes.com or on iTunes here.

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Dr Fitness’ Favorite Meal Recipe

January 28, 2010 by angishields

Dr. Fitness & the Fat Guy

Dr Fitness’ Favorite Meal Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share Dr Fitness’ favorite meal recipe. If you guessed it involves fish you would be correct. This meal is built around 3-6 ounces of omega 3 rich smoked salmon or flavored tuna – your choice. And if you guessed lots of veggies then you are right again. Add this to the fish: avocado, mushrooms, onions, walnuts, craisins, and chinese noodles to give it some crunch. It doesn’t get any better than that for the doctor. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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