
In today’s Wellness Minute Dr Fitness and the Fat Guy explain the difference between the flu and cold virus.The flu lasts much longer than a cold and is usually accompanied by a fever – in fact the flu can last a week or longer. The flu virus is much hardier than the cold virus – it can live on non-porous surfaces much longer than the cold virus can. the cold virus deteriorates much faster. That’s why it is so important to wash your hands frequently during flu season. You don’t want the flu. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Tags: cold, flu, Tips, virus, Wellness Minute


with reader submitted recipes in all media – magazines, books and on TV. Talk about a dream job. Imagine trying out and cooking all those recipes that have been sent in from readers everywhere. You get to try everyone’s favorite dish. Catherine gave us a ton of kitchen tips, like: read the recipe first, get everything you need ready next then start. Invest in a good slow cooker, good knives and good cookware before you start spending big bucks on the major appliances. These recipes are not really gourmet – they just are real life, family friendly non-intimidating and delicious. Also she puts all the nutritional information right there at the bottom of each recipe. And if you get a chance be sure to check out the Taste of Home Cooking Schools. There you’ll learn great cooking tips and techniques as well as walk away with lots of prizes and gifts. So be sure to check out Catherine’s new cookbook (which is a great gift for the holidays) Taste of Home, Cooks Who Care edition – it even comes with a year subscription to her magazine as a bonus gift. To learn more please go to 






show Work Out which follows her around club SkySport and Spa. she also has a brand new exercise dvd out titled Personal Training with Jackie: Power Circuit Training which is a must have for all her fans. Jackie shared her love of The Secret and her belief that metaphysically if you change your energy you can change your body. She also said that celebrities are easier to train since they are so driven because they are under constant scrutiny. She has also found that unhealthy food addictions typically start in childhood. And that working with Susan Powter on her TV show had an impact on her fitness career. In addition to her TV show, exercise dvds she also owns SkyLab – a luxury fitness retreat as well as SkyLab Brands gym wear. You can find that at Amazon.com as well as all the usual retail stores. to learn more about what Jackie is up to please go to her website 













