
In today’s Wellness Minute Dr Fitness and the Fat Guy explain some of the hidden danger related to your treadmill. As more and more treadmills are showing up in homes more and more kids (and adults) are getting injured on them. About 25,000 kids are injured on home exercise equipment each year. A good thing to do is give your child a safety lesson on proper treadmill use and try and be in the same room as he/she uses the treadmill in case something does happen. Always use the wristband cut off switch and don’t do tricks like walking on it backwards or spinning around on it like the OKGO music video. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Tags: child, prevent, Safety, treadmill, wellness minutes


PopChips. PopChips are never fried never baked only popped. PopChips come in your favorite flavors like: BBQ, Original, Salt & Vinegar and Sea Salt. Their two new flavors are Sour Cream & Onion and Cheddar. They are an all natural line of potato chips that have about one third the fat and half the calories of regular potato chips. No wonder Dr Fitness puts them on the top of his favorite Chip List. Mens Health and Womens Health Magazines also named PopChips their favorite healthy snack as well. To learn more about where to find them please go to their website 




Durham NC. Dr Musante is a renowned clinical psychologist who founded Structure House in 1977 and understands firsthand the struggle faced by overweight people. He has devoted his life to developing and teaching the principles of behavior modification. Today his internationally respected weight control program has helped more than 30,000 people change their attitudes, perceptions and lifestyles with diet, exercise and education. He is also the author of The Structure House Weight Loss Plan. He shared some great weight loss tips and explained all that is happening on his new website. You can now go online and create a 28 day action plan so you can develop your own personal plan to lose weight. He also shared his thoughts on the Biggest Loser TV show and programs like that that encourage extreme diet and exercise. He feels on the plus side they inspire people who felt that it was impossible to lose large amounts of weight. But he feels a big negative about those shows are that they downplay the dangers of extreme dieting and exercise and that they are not a good way to keep weight off for the long run. Please check out Dr Musante’s Structure House at 















