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Full House! Don Kemp, Nancy Kriseman, Renee Cook and Taryn Westmoreland

December 10, 2009 by angishields

Eugeria
Eugeria
Full House! Don Kemp, Nancy Kriseman, Renee Cook and Taryn Westmoreland
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Kemp, Don cropped compressedDon Kemp is the President of Southern Advisors Group, a comprehensive financial planning service.  After 20 years of Fortune 100 experience, Don now brings his problem solving skills, business experience and client insight to families by providing comprehensive solutions to a range of financial issues, such as IRA preservation/distribution strategies, the cost of long term care and “self-completing” tax-free retirement income plans.  Don brings a broad, “wholistic”, long-range perspective that helps clients make decisions now that will serve them for decades to come.   Don can be reached at 678-860-4639, or via email at dkemp@brokersifs.com.

Kriseman, Nancy cropped compressed

More than 15 years ago, Nancy Kriseman, President of Geriatric Consulting Services, Inc., recognized that aging adults and their families were having difficulty navigating the complex and often bewildering choices facing them as they were required to make decisions about healthcare, living arrangements, custodial care and more.   Acknowledging that the amount of information available can be overwhelming,  Nancy helps her clients sift and evaluate the options.  Her passion is to tackle the most challenging family situations both by educating and counseling, thereby bringing peace of mind, comfort and harmony to her clients in their time of need.  Nancy can be reached at 404-881-0313, or visit her website at www.nancykriseman.com.

Cook, Renee cropped compressedRenee Cook and Taryn Westmoreland rounded out our line-up this morning.  Renee and Taryn represent Tiffany Haggard, and Senior Lifestyle Connections.  Renee’s responsibility at Senior Lifestyle Connections is to assist clients in navigating the difficult and convoluted process of applying for benefits through the Veterans Administration’s Aid and Westmoreland, Taryn cropped compressedAttendance program.  Renee spends a good bit of her time evaluating her clients for eligibility to the program before the application process is even started.  Taryn’s role is to help families find an evaluate living arrangements that meet their physical, emotional and social needs, as well as accommodating their financial means.  Taryn, Renee or Tiffany can be reached at (866) 966-6323.  Visit their website at www.seniorlifestyleconnections.com.

Tagged With: financial advisor, geriatric care manager, geriatric consulting service, senior lifestyle connections, southern advisors, veterans administration

Forget The Ambien Go For A Run To Sleep Better At Night

December 10, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Forget The Ambien Go For A Run To Sleep Better At Night
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In today’s Wellness Minute Dr Fitness and the Fat Guy shares tips to help you sleep better. A great tip for the adult or child who is having trouble sleeping through the night is to find time to exercise during the day. A recent sleep study showed that children and adults fell asleep faster, slept longer and slept deeper when they exercised that day. So if you have millions of thoughts racing through your head and are rolling around all night long skip the Ambien or Tylenol PM and go for a jog during the day… you’ll sleep better at night. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: children, Exercise, Fitness, improve, sleep, Study, Tips, Wellness Minute

Tagged With: Exercise, Fitness, improve, sleep, Study, Wellness Minute

Can You Get Fit With A Wii?

December 9, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Can You Get Fit With A Wii?
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In today’s Wellness Minute Dr Fitness and the Fat Guy shares their favorite Wii fitness tips. Using the Wii for fitness is definitely possible. It is especially good for moving totally sedentary kids and adults to a more active lifestyle. Plus it gets the whiole family involved with fitness so what could be wrong with that. While you are not going to get the same workout and intensity you would from a spin class at you gym there are several Wii games that can get your heart rate up and give you a pretty good workout. Some fun Wii games that are worth checking out are: Wii Sports Boxing; Wii Dance Town; Wii Island Run and Jillian Michaels Fitness Ultimatum 2010. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: active, boxing, dance, Fitness, Jillian Michaels, run, Wellness Minute, Wii, workout

Tagged With: dance, Fitness, run, Wellness Minute, Wii

Born to Run Author Christopher McDougall Explains The Health Benefits of Running Barefoot

December 9, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Born to Run Author Christopher McDougall Explains The Health Benefits of Running Barefoot
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On today’s show Dr Fitness and the Fat Guy had on Christopher McDougall, former war correspondent and now contributing editor for Men’s Health and author of the NY Times Bestseller Born to Run. A Hidden Tribe, Super Athletes, And the Greatest Race The World Has Never Seen. Christopher shared his thoughts on the benefits of running barefoot. After suffering from several running related injuries Christopher began researching why an Indian tribespeople in Mexico can run for miles barefoot or in thin soled sandals and they weren’t suffering from the injuries that people in the US suffer from. Just as running was a way of life for these people, Chris found that being sedentary is a way of life for most Americans these days. Christopher determined that running shoes were the problem and he began running barefoot. He found no evidence that running shoes actually prevent injuries. A short time later his injuries went away and he began enjoying long runs again. He has found running barefoot helps him concentrate more on each step and that may help prevent injuries and help him run faster. He recommended the website www.runningbarefoot.org for more information about barefoot running. His book is more about this Indian tribe and his adventures with them. This is where he learned barefoot running and actually saw and took part in an amazing 50+ mile race amongst the tribes. It is Dr Fitness approved you should definitely check it out. It gives runners and aspiring runners something to think about. You can find this awesome book at Amazon and in bookstores everywhere.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tags: amazon, athletes, barefoot, books, born to run, christopher mcdougall, expert, prevent, running, sandals, shoe

Tagged With: expert, Expert Interviews, prevent, running, sandals, shoe

Vivian Hoard joins Jim and Ron

December 8, 2009 by angishields

The Launch Hour
The Launch Hour
Vivian Hoard joins Jim and Ron
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Inventor Vivian Hoard of Catnap Kitties joins Jim and Ron to talk about her realistic cat product. Catnap Kitties is a fully realistic plush toy that makes a realistic purring noise as well as feels real. Vivian talks about the process she’s gone through as well as how her pursuit of alternative market possibilities has helped her product.

Tagged With: Interviews

Grocery Store Chicken Safety Tips

December 8, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Grocery Store Chicken Safety Tips
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to pick out and cook chicken in a safer manner. Consumer Reports recently said that 2 out 3 chickens they tested were contaminated with some bacteria. They said even organic chickens were contaminated but at a lesser rate. So when you are buying a chicken at the store make sure you put it immediately into one of those plastic bags to prevent any bacteria from moving from the chicken onto any of your other food items, especially unbagged veggies and fruits. Also make sure the bag your chicken is in is sealed properly . Also it is probably a good idea to pick out your chicken at the end of your grocery shopping rather than the beginning – so it stays as cool as possible for as long as possible.   Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: chicken, organic, safety, shopping, Tips, Wellness Minute

Tagged With: organic, safety, shopping, Wellness Minute

Alasdair McLean-Foreman From Traineo Explains How to Lose Weight Online

December 8, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Alasdair McLean-Foreman From Traineo Explains How to Lose Weight Online
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On today’s show Dr Fitness and the Fat Guy had on Alasdair McLean-Foreman founder of Traineo. Traineo is one of the premier online support and accountability web applications and training tools. It started out as an application and training tool for the runners of marathons and has evolved into one of the most robust weight loss tools online. This free app can help you keep track of your diet and exercise and motivate you with their unique tools and vibrant 200,000 member community. You can find support groups of like minded people from serious runners all the way to beginners who want to use the Wii to lose weight.  Be sure to check out all the motivational before and after photos on the website at www.traineo.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tags: accountability, alasdair mclean foreman, beginner, Exercise, expert, health, lose weight, support and accountability, traineo, training, Weight Loss

Tagged With: Exercise, expert, Expert Interviews, Health, lose weight, support and accountability, traineo, training, Weight Loss

Elizabeth Gordon interviews Mark Allen and Gary Ellis of LockboxData.com on the Chic Perspectives Show

December 8, 2009 by angishields

Chic Perspectives
Chic Perspectives
Elizabeth Gordon interviews Mark Allen and Gary Ellis of LockboxData.com on the Chic Perspectives Show
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CIMG2972Mark Allen, veteran entrepreneur, and Gary Ellis, marketing and sales professional and graphic design entrepreneur, were in the studio today to talk about LockboxData.com, and online safe deposit box for personal, confidential information and documents that can be accessed from anywhere.

Gary and Mark have been friends for years and attend the same church.  After founding the company, Mark approached Gary this year to help take LockBoxData.com from a developed concept to a marketable business.

Mark talked about how he created Secure Data Systems with Todd Cormack. Todd came up with this idea when his son’s computer crashed. Disasters like that, make you think – wouldn’t it be nice to have somewhere you could store all the important data you might need. So Todd and Mark worked on this concept for several years, developing it as different situations occurred.

Then Hurricane Katrina really showed the team the value a product like this could have in the marketplace. After all, when your hard drive is washed out to sea…you’ve lost it. Katrina victims also learned everything in safe deposit boxes were turned to mush, along with all the documents in their homes.

First Mark and Gary talked about how LockBoxData.com works – it’s really like an online safe deposit box. Mark and Todd built it so you can download, scan or even fax your important documents and data into your account. LockBoxData.com is an encrypted service monitored daily by Trust Guard a third party online security service.

When you sign up for an account you receive a personal encryption key that encrypts your data a second time. The encrypted data is stored in multiple offsite server farms to again assure information is safe and protected.

You set up and manage your account just like you would your computer files. You set and name the folders like you want them, then you download your documents, place them into your folders. For security,

LockBoxData.com will send you an email every time your account is opened.

We then talked about why people need something like this.  Everyone who works on a computer knows to always save your documents; you never know when something might happen.  It’s kind of that way with life,we just never know when something might happen.

Generally in a family, one of the parties handles the majority of the family business, “what if” something happened to that person, would the other know where to locate all the important or critical documents.

Studies have shown millions of dollars are left in bank accounts because something happens to the account owner and no knows about it.

What if you lost all your passwords, lost important personal or family documents, it just goes on and on. There will be a point for all of us, when it’s not “what if” but “when”.

For those whose grandparents or parents are still living, who knows where their important information is located in a time of stress or death.

Mark and Gary spoke about why data security has suddenly become so important for people.

People have so much stuff these days, we can’t keep up with it all. Whether you’re in college or retired, you need somewhere to keep your documents and data where you can easily access them. The world is becoming all internet, online business and transactions. We worry about viruses, hard drive crashed and look for back up resources. There are several out there, some are for documents like Lockboxdata, and others for hard-drive backup.  Once again, the “What if” creeps up…what if your apartment or home burned up, that external hard-drive won’t do you a lot of good, or the boxes in the attic. “What if’ you were on vacation or out of the country and needed a document, could you easily access it?

Mark told the story of when his family went to England, and lost their passports on the way from the airport to the hotel, and how his LockBoxData.com account allowed him to download copies of the passports to take to the embassy.  In a couple of hours they had new passports and were able to travel on to France and enjoy the rest of their trip.

Mark and Gary next explained how people can purchase a box.  They also explained the residual monthly income opportunity for people who work LockBoxData.com as a business.

Thanks Gary and Mark coming into the studio today to talk about LockBoxData.com and how it can be a valuable resource for everyone.

Tagged With: Entire Episode

Healthy Snack Recipe For Baked Banana

December 7, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Healthy Snack Recipe For Baked Banana
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In today’s Wellness Minute Dr Fitness and the Fat Guy shares Dr Fitness’ favorite baked banana recipe. Healthy desserts can be tricky – so here’s one for banana lovers. Peel your banana and cut it lengthwise. Put it on a pan. Drizzle some olive oil then sprinkle with cinnamon, nutmeg, ginger, raisins, and whatever else you like. Cover and bake for 10-15 minutes. That’s it. Try it one day when you feel a little adventurous or when those bananas you have start turning brown. , Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: bananas, cinnamon, health, healthy snack, olive oil, recipe, Wellness Minute

Tagged With: Health, Healthy Snack, olive oil, recipe, Wellness Minute

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