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Grinch Proof Your Holidays With The Help Of Mindset Coach Julie Rahm

December 7, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Grinch Proof Your Holidays With The Help Of Mindset Coach Julie Rahm
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On today’s show Dr Fitness and the Fat Guy opened with the Mindset Coach Julie Rahm. Julie is a former Naval Physicist and is the founder of Third Wave. So she knows a thing or two about getting things done and done right. As a Mindset coach she helps executives, sales people even military spouses maintain a success mindset that helps them achieve their goals.   In her toolbelt she has a level to remind you to maintain your mood in order to battle the negative talk that goes through your mind. She also has a referee whistle to make sure you give yourself a time out when you feel overwhelmed; she even has a knife to remind you to get rid of that excess baggage that is holding you back.  Julie shared her tips on how to Grinch proof your holidays. Starting with the big one don’t be a perfectionist just pay attention to the details that matter and leave the rest alone. Julie is working on a new book entitled Military Kids Speak and she is part of a nationwide movement to honor and inspire military kids. Julie can be found at her website www.mindsettoolbelt.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tags: julie rahm, kids, military, mindset coach, mood

Tagged With: Expert Interviews, kids, military, mindset coach, mood

Mireille Guiliano, author of Women, Work & the Art of Savoir Faire, shares her Chic Tip for Success on the Chic Perspectives Show

December 5, 2009 by angishields

Chic Perspectives
Chic Perspectives
Mireille Guiliano, author of Women, Work & the Art of Savoir Faire, shares her Chic Tip for Success on the Chic Perspectives Show
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Listen to this week’s Chic Tip for Success from Mireille Guiliano, #1 bestselling author of Why French Women Don’t Get Fat & Women, Work & the Art of Savoir Faire on the Chic Perspectives Show.  Find out what accessory you should never leave home without – hint, it’s not your Amex.


Elizabeth Gordon interviews Mireille Guiliano, author of Women, Work & the Art of Savoir Faire on the Chic Perspectives Show

December 5, 2009 by angishields

Chic Perspectives
Chic Perspectives
Elizabeth Gordon interviews Mireille Guiliano, author of Women, Work & the Art of Savoir Faire on the Chic Perspectives Show
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It was such a pleasure to have Mireille Guiliano on The Chic Perspectives Show today.  Mireille Guiliano is the bestselling author of French Women Don’t Get Fat, and she came by the studio today to talk about her latest book, Women, Work & The Art of Savoir Faire.

Despite my terrible (terribly non-existent) french accent – we had a great time getting to know each other.  Definitely want to listen in to this great interview with Mireille Guilliano  – she is a woman who knows her stuff and has walked her talk, through many successful adventures and stages in life – she says we live in episodes – and as a transformation goddess myself, I really must agree.

Mireille shares her experiences working at a CEO of a french champagne company in the states, as she headed to the US to lead up their new presence in America.  And how she grew market share of the brand from less than 1% to 23% of the luxury champagne market.

Mireille talks about how make career decisions that will allow you to maximize and achieve your potential and also enjoy your life. Personal branding, enlightened self interest, and getting unstuck and manifesting a magnificent turnaround – are all part of the wisdom she shares.

Her unique french -american perspective is indeed a treasure.  Check out her book and her free websites for all the latest on business sense and sensibility for the chic entrepreneur.

I love Mireille’s philosophy and the book is a delight – definitely pick it up …  some of my favorite of her ideas are:

“Communication skills are the key to a successful career, more than intelligence, knowledge or experience”  — or hard work, I would add  — “The latter might get you the job, but the former gets you promoted” – really, yes, that is how it actually works out there.  Wake up and realize that there is a game, it needs to be played – and you can play it like a woman and win.

“The enlightened career move has to balance talent with passion and opportunity. Nature did not give us the bodies to succeed in certain professions or the minds for others.”  — Stop fighting with nature and instead maximize what you have, Mireille tells us to work with what we’ve got and communicate how we are unique, different and special – because we all are.

We also had an interesting chat about how too much talent can be a burden, and how to make important career decisions by taking into account your life as well as your ambition.

Thanks for stopping by Mirielle and sharing your Chic Perspective with our listeners today (she was on Good Day Atlanta this morning), safe travels back to NY and lovely Paris.  I certainly look forward to applying the art of savoir faire to my business and my life and I know our listeners do as well.  Check out Mirielle Guilliano and her latest book Women, Work & the art of Savoir Faire @  www.mireilleguiliano.com and http://frenchwomendontgetfat.com/

For more on how to be a Chic Success as a Chic Entrepreneur, get all of Season One of Chic Perspectives on CD on download.  Thanks for listening to the Chic Perspectives Show.  Let me know who else’s you like us to get on the show to share how to “succeed in style” – your own personal style, that is  – creating an authentic flourishing business as a unique reflection of yourself, your joy, your genius and your ambition for yourself, your family and the world.

Thanks for being a Chic Entrepreneur.  Until next time, wishing you all Chic Success.   — Elizabeth

Tagged With: Entire Episode, get a mentor, women at work, women entrepreneurs; Mirielle Guilliano, Women in Business

David Hunnicutt Explains that Wellness Needs a Results-Oriented Mindset

December 4, 2009 by angishields

Good Health is Good Business
Good Health is Good Business
David Hunnicutt Explains that Wellness Needs a Results-Oriented Mindset
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President of WELCOA
President of WELCOA

David Hunnicutt, President of WELCOA, joined the show to share his views on wellness in America.  Dr. Hunnicutt shared his thoughts on why everybody seems to understand that Good Health is Good Business; but why many businesses can’t seem to achieve it.  The key is to get away from an activity mindset to a results-oriented mindset.  To hear all of David’s insights and recommendations, click on this link:  Good Health 12012009 Interview.MP3

 The hosts also asked Dr. Hunnicutt what he found as the most successful engagement strategy to get members involved in health and wellness.  Click on this link to hear his response:  Good Health 12012009 Engagement.MP3

Finally, on the show’s health tip segment, the hosts revealed a website on the National Diabetes Education Program that provides valuable information to businesses on establishing activities and a communication-based program for their workforce.  To hear the location of this important website, click on this link:  Good Health 12012009 Tip.MP3

How to Raise An Active Child

December 4, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
How to Raise An Active Child
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In today’s Wellness Minute Dr Fitness and the Fat Guy shares tips to help your kid become more active. This is a little preview of the book we are writing on this subject. Kids need about an hour of moderate intensity exercise daily in order to be healthy and fit but sadly a lot of them are not getting enough. When we say exercise we are not only talking about aerobics classes and playing sports. There are lots of ways to be active that doesn’t require any private lessons, gym memberships or athletic skills. We encourage you to match activities to your child’s interests. Encourage unstructured play. An explore lots of non-traditional sports and activities like rock climbing, gardening, hiking and skateboarding. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: active, child, Exercise, Fitness, healthy, kid, play, sports, Tips, Wellness Minute

Tagged With: Exercise, Fitness, healthy, kid, play, sports, Wellness Minute

Radio Show Recap: Mindset Coach Julie Rahm on Grinch Proofing Your Holidays. Born to Run “Barefoot” Author Christopher McDougall. Plus Traineo CEO Alasdair McLean-Foreman

December 3, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Radio Show Recap: Mindset Coach Julie Rahm on Grinch Proofing Your Holidays. Born to Run “Barefoot” Author Christopher McDougall. Plus Traineo CEO Alasdair McLean-Foreman
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The most entertaining weight loss and fitness podcast show on radio.” Please click play to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.   To download the show on iTunes please click on this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And special thanks to Jessica Petty for her questions to Born to Run author and barefoot runner Christopher McDougall.

On today’s show Dr Fitness and the Fat Guy opened with the Mindset Coach Julie Rahm. Julie shared her tips on how to Grinch proof your holidays. Julie can be found at her website www.mindsettoolbelt.com

Next up we had on Christopher McDougall, former war correspondent and now contributing editor for Men’s Health and author of the NY Times Bestseller Born to Run. Chris shared his thoughts on the benefits of running barefoot. You can find this awesome book at Amazon and in bookstores everywhere.

We closed the show with Alasdair McLean-Foreman founder of Traineo. Traineo is one of the premier online support and accountability web applications and training tools. This free app can help you keep track of your diet and exercise and motivate you through their unique tools and vibrant community. Be sure to check them out at www.traineo.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: alasdair mclean foreman, author, barefoot, born to run, christopher mcdougall, Exercise, julie rahm, karla walsh, mindset coach, run, support and accountability, traineo, Weight Loss

Tagged With: Exercise, karla walsh, mindset coach, Radio Show, run, support and accountability, traineo, Weight Loss

Strong Bones Diet

December 3, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Strong Bones Diet
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In today’s Wellness Minute Dr Fitness and the Fat Guy shares tips on how your diet can effect your bone health. Building strong bones is important if you want to avoid getting osteoporosis.  A recent study found that in Asian countries they don’t consume the amount of dairy we consume here yet they have a low incidence of osteoporosis. The Asian diet consists of low acid foods like fruits and vegetables that help the body consume the calcium they get through the foods they eat. The thinking is that because we consume so much acidic animal protein here we are having a difficult time absorbing the calcium and that is why we suffer from osteoporosis at greater rates. So for good bone health and strong bones to prevent osteoporosis try a low acid diet that is high in fruits and veggies and low in meat. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: calcium, diet, low acid, osteoporosis, prevent, protein, Tips, Vegetables, Veggies, Wellness Minute

Tagged With: diet, osteoporosis, prevent, protein, Vegetables, Veggies, Wellness Minute

Eugeria! Radio Talks with Tim Young, Kelly Dunham and Wally Kelleman

December 3, 2009 by angishields

Eugeria
Eugeria
Eugeria! Radio Talks with Tim Young, Kelly Dunham and Wally Kelleman
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Young, Tim croppedTim Young is a Geriatric Care Manager for Piedmont Hospital’s 60 Plus Program.  Sixty Plus is a free service to patients of Piedmont Hospital.  Given the complex and sometimes bewildering process of navigating the after effects of a geriatric illness or injury, Tim and two other Sixty Plus geriatric care manager’s provide resources, advice and counsel to patients and their families on all manner of topics.  Tim shares his passion for helping seniors not only via his job at Piedmont, but also through the Alzheimer’s Association, the Atlanta Regional Commission, Lutheran Services of Georgia and through the Buckhead Christian Ministry (a community food pantry and emergency assistance program).  To learn more about these organizations, or Sixty Plus, contact Tim at timothy.young@piedmont.org, or call the Sixty Plus Helpline at (404) 605-3867.

 

Dunham, Kelly croppedOur next guest, Atlanta native Kelly Dunham, developed a passion for helping others through volunteer work in a nursing home as a youth.  Always energetic and athletic, Kelly has a dream job – she get’s paid to play with her patients.  Kelly would agree – she loves her job at Gwinnett Medical Center’s Glancy Rehabilitation Center.  As a Certified Therapeutic Recreation Specialist, Kelly works with stroke patients, brain injury victims and many others as they try to regain a semblance of normalcy in their lives after their stay at Glancy.  Kelly even helps clients with their golf game!  One of her passions is her 2nd Thursday Stroke Support Group held at the Glancy center.  To learn more about Glancy and its programs, go to www.gwinnettmedicalcenter.com, or call Kelly directly at (678) 312-6167.

 

Kelleman, Wally croppedN. Wallace Kelleman, “Wally” to her friends, is nearly an institution in the Atlanta Elder Law community.  A lifelong student, Wally attended law school in the late 1980s, and graduated with two law degrees – one from Western New England College of Law, and one from Emory School of Law.  After 38 years as an RN, Wally recognized a gaping hole in the services available to Atlanta’s senior population, and formed The Kelleman Law Firm.  As one might expect, Wally spends time with clients helping with a broad range of issues, including estate planning and asset protection.  But more importantly, in Wally’s own words, she is “the conscience of the client or family.”  She is asking the difficult questions like, “who will support you when you are no longer able to support yourself?”  Wally can be reached via e-mail at attynwk@aol.com, or by phone at (770) 736-0369.

Tagged With: elder law, glancy, Glancy Rehab, lutheran services of georgia, piedmont sixty plus, Rehabilitation, Stroke, support group

QVC Expert Kim Babjak calls in to talk to Ron and Jim

December 3, 2009 by angishields

The Launch Hour
The Launch Hour
QVC Expert Kim Babjak calls in to talk to Ron and Jim
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Kim Babjak, well known QVC expert, calls in and talks to Ron and Jim about what it takes to get on QVC and some of the ups and downs associated with bringing your product to television.

Tagged With: Interviews

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