In today’s Wellness Minute Dr Fitness and the Fat Guy share some headache cures. Everyone suffers from that aching throbbing pain in your head from time to time. And we have scoured the research to help you get some headache relief. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Tags: cures, headache, Tips, wellness minutes
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Joe talks about how he broke into the industry having sold $45 million of products now to major retailers including Walmart, Target, Kroger and many others. Jim and Ron translate Joe’s initial business, in the sticker and hallmark style area to the general areas of business. Some great lessons on how to break into an industry.
Learn more about Joe by going to walmartsecrets.com,usaquickconnect.com, and profitablemarketingsystems.com.
On today’s show Dr Fitness and the Fat Guy had on an inspirational story from breast cancer survivor and author 
Lauren Miller. Lauren was diagnosed with Stage three breast cancer at age 38. A diagnosis that came just five days after her divorce became final. She was given a 50-50 chance of survival. As a mother of three children Lauren wrote of her spiritual journey in Hearing His Whisper. Lauren’s mantra “I Choose Life” helped her get through this harrowing ordeal. She has also used her battle with cancer not to feel like a victim but to empower her to live life in the moment. She actually said that cancer was a gift. She share tips about stress relief like: become an observer to your life rather than a reactor. And be truly present in each and every moment. To learn more about inspirational her and her spiritual books please go to her website www.laurenemiller.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Tags: books, breast cancer, Cancer, children, expert, health, hearing his whisper, inspiration, lauren miller, stress, survivor
In today’s Wellness Minute Dr Fitness and the Fat Guy explain proper hand washing techniques to prevent getting the H1N1 Swine, Bird, Hamster or any other flu. The TV character Monk who uses a wipe after each touch has it right. During this flu season you should be washing your hands way more often than normal. Some doctors say to wash your hands 10 times a day. The temperature of the water does not matter as much as the vigorous scrubbing with soap. So scrub, scrub, scrub your hands for at least 30 seconds. Or do what Monk does and have your assistant Natalie give you a baby wipe after each human encounter. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Tags: flu, hand wash, prevent, soap, swine flu, Tips, water, Wellness Minute
We opened the show with Dr. Colin Roopnarine, of Northpoint Family Chiropractic. Dr. Colin, and his wife Dr. Claudia have practiced Chiropractic for more than fifteen years. Doctors Roopnarine serve families, from infant to senior. For Dr. Roopnarine, he takes particular pride in helping seniors live active, pain-free lives. Dr. Colin also specializes in fall prevention among seniors. Prompted by falls from family members, he began to investigate ways to address structural ankle instability. Listen as Dr. Colin discusses how to prevent falls. Contact Dr. Colin at yourfamilydoc@comcast.net.
Next, we spoke to Mattie Sanchez. Miss Mattie is a case co0rdinator for Griswold Special Care. Griswold Special Care provides high quality non-medical care at affordable rates. Miss Mattie’s role is to ensure that her clients have the care they need, when they need it. Having been with Griswold Special Care for nearly five years, she has a multitude of stories about how her clients have been blessed by their caregivers. Miss Mattie can be reached via email at mattie@gscatlanta.com. Her website is www.griswoldspecialcare.com.
Our final interview today was with co-host, Sam Grass. Sam is a partner in the Atlanta offices of Griswold Special Care. Having a long career in managed care, Mr. Grass came to the conclusion that he wanted to have a more direct impact in the lives of seniors. Listen in as he tells the story that brought him to Griswold Special Care. Sam can be reached on the web at sam@gscatlanta.com.
If you are aware of an individual that should be recognized for the contributions he or she makes to improving the quality of life of Atlanta’s disabled or senior population, please contact Brad Culp or Sam Grass at info@eugeriaradio.com so that we can try to get them on the show!
The most entertaining weight loss and fitness podcast show on radio.” Please click play to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA. To download the show on iTunes please click on this link
We haven’t updated our SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge in awhile because I think it’s over – we did not lose 50 pounds combined – we lost over 30 pounds combined which isn’t too shabby. Marta Montenegro, the founder of SobeFit, is our coach and she comes on periodically to help us get back on track. We are still trying to lose more weight so please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com
On today’s show Dr Fitness and the Fat Guy had on Susie Shina taking Dr Fitness’ place. As you remember Susie is a trainer, author coach and all around wonderful person. Her stuff can be found at www.befitenough.com
Our first guest was Karla Walsh, an Iowa State University student and blogger who shared her struggle with an eating disorder. You can follow Karla’s story on her blog www.healthfulbitesblog.com. Karla will also be doing a regular segment with us so be on the lookout for that.
Next up nutrition and human behavior expert Randy Karp joined us. He talked all about how we are totally misinformed about food. You can learn more about his views in his book Misinformed About Food or on his website www.rkinformedliving.com
We closed the show with an inspirational story from breast cancer survivor and author Lauren Miller. Lauren’s mantra “I Choose Life” helped her get through this harrowing ordeal. She has also used her battle with cancer not to feel like a victim but to empower her to live life in the moment. To learn more about her and her books please go to her website www.laurenemiller.com
Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.
Tags: author, be fit enough, blogger, breast cancer, Cancer, eating disorder, health, healthful bites blog, hearing his whisper, inspiration, karla walsh, lauren miller, marta montenegro, misinformed about food, nutrition, randy karp, sobefit, susie shina
In today’s Wellness Minute Dr Fitness and the Fat Guy explain the health benefits of cooking your tomatoes. Did you know that cooking tomatoes actually supercharges the antioxidants that are lying dormant inside? Lycopene levels go through the roof when tomatoes are cooked. So start hand crushing those tomatoes and make yourself some homemade fresh tomato sauce. Throw in a little olive oil, some garlic, basil and and onions and you have yourself an antioxidant enriched meal. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Tags: Antioxidant, cooking, olive oil, Tips, Wellness Minute
Dean Witherspoon, Founder and President of Health Enhancement Systems, www.hesonline.com, joined the show to discuss how online wellness campaigns benefit companies and affect behavior change. To hear all of Mr. Witherspoon’s insights and to learn more about HES’ innovations, click on this link: Good Health 10202009 Interview.MP3
The hosts also asked Dean what he found as the most successful engagement strategy to get members involved in health and wellness. Click on this link to hear his response: Good Health 10202009 Engagement.MP3
On the show’s health tip segment, Dr. Rearick and Steve highlighted two important National Health Observances occurring in October that businesses should be communicating to their workforce. Hear what these observances are and ways to find out more about them on this link: Good Health 10202009 Tip.MP3
