Roni Noone‘s delicious Cuba inspired mojito tilapia recipe from her GreenLiteBites book and blog. Create a dressing or marinade with lemon and lime juice, honey and mint and kosher salt. Baste those tilapia fillets generously. And marinate the fish for about an hour. Cook those bad boys in a pan or grill -remember only one flip. Serve hot over brown rice. Delicioso!
We had to beg and plead but Roni Noone has agreed to share some of her recipes with us. Here’s her delicious whole multi-grain pancake recipe from her GreenLiteBites book and blog. The recipe uses rolled oats, skim milk, whole wheat flour and a bunch of other stuff you’ll have to listen to to write down. But this is a flexible recipe that works just as well as waffle batter as it does pancake batter.
We opened the show with a big shout out to Karen @lyleswife who had a question about kettlebells. Then Dr Fitness shared these jet ski tips.
After the guest we discussed our favorite chips. And Dr Fitness finished the show with a story about the merits of barefoot running
Our guest today was Jeff Graves who explained to us why the Mudathlon may be the dirtiest mud, obstacle and beer focused fitness event ever. This mucked up summer fitness event series will be starting June 25 in Indianapolis then going to Chicago, Cincinnati and Cleveland.
For many years cranberry juice has been used as a natural remedy for bladder infections. Now their is talk that cranberry juice can help with ulcers. The initial research looks promising – but we will need to see more to say for sure that it works. But since it is tasty and might help – why not give ti a try if you suffer from an ulcer. Just watch the amount you drink because cranberry juice does pack in the calories.
Some nutrients are nice to have but some are essential. These are the 6 nutrients you better be getting each day. And try and get them all through food rather than supplements.
Here are 6 ways to cut some calories from your salads.
Please share some other ways you cut calories from your salad…
We interviewed Rob Hurlbut, CEO of Attune Foods, a venture backed functional food company. Attune Foods –introduced a line of chocolate probiotics in 2006 then recently purchased healthy breakfast cereals Uncle Sam and Erewhon to expand their digestive health portfolio. Their products are available in most grocery stores.
Your gut plays an important in your total overall health – he said 70% of your immune system relies on your gut. Rob shared the importance of probiotics for good digestive health and suggested three things you should to in order to maintain good digestive health.
Since all of the nutrients you consume pass through your gut before they are used by your body it makes sense that good health starts in your gut.
First Reeese’s mixes together chocolate and peanut butter. Now Dr Fitness has a recipe that mixes together shrimp and watermelon. This meal is perfect for for summer. Saute up some shrimp in olive oil and then throw in some bok choy, thyme and grape tomatoes. When you get ready to serve this dish squeeze some lime juice over the shrimp and veggies then place some sliced watermelon planks over the whole thing then serve over brown rice.
Teriyaki sauce is a great marinade for salmon. Brush some teriyaki sauce generously over the salmon then let it sit in the sauce for at least 15 minutes then grill as usual. Keep the skin on the salmon when you grill to keep the fish more tender and to prevent it from drying out. A great side with this salmon is cucumber salad. Slice up some cucumbers and marinate them with a nice balasamic vinegar dressing.
