Some nutrients are nice to have but some are essential. These are the 6 nutrients you better be getting each day. And try and get them all through food rather than supplements.
- Fiber – reduces your risk of colon cancer and diabetes
- Magnesium – mineral from fish and nuts
- Potassium – lower blood pressure and you can get it in bananas
- Vitamin A – can be found in orange vegetables
- Vitamin C – found in citrus fruits
- Vitamin E – important anti-oxidant found in fish and buts
