Boost Your Immune System Naturally

September 25, 2009 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to boost your immune system naturally. A great way to give your immune system a boost is to lower your stress levels. Exercise is a great natural activity that lowers stress and boosts immune system function. Eating more foods that are protein rich can help as well. Also increasing your Vitamin C, A, D, Zinc and Magnesium intake can also help. Also get more rest – most people are sleep deprived and getting a good night’s sleep is critical for good health. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: health, immune system, naturally, protein, stress, Tips, Wellness Minute

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