In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to read food labels. The CSPI suggests a food label makeover for our existing food labels. What do you think? They want it to be easier to read the calories, nutritional facts and serving size. they think the consumer has to do too much math in order to know exactly what is in their food. In their perfect world their would also be a list of possible allergens. And they’d like all similar ingredients clustered together. And while their revamping the label why not add how much caffeine and whole grains are in their as well. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Tags: CSPI, food labels, health, nutrition, Tips, Wellness Minute