Does Gargling Provide Cold Relief?

October 6, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how gargling can bring you relief from cold symptoms. Recent studies have shown that if you gargle with warm salt water several times a day you can relieve some of those annoying symptoms from a cold. The warm liquid seems to loosen up some of that mucus in your throat. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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