Does Your Child Need More Vitamin D?

November 2, 2009 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain why your kid is probably not getting enough Vitamin D and what you should do about it. About 1 in 5 kids are deficient in Vitamin D. Especially children raised in the Northeast because they don’t get as much sunlight as kid in the Southern parts of the US. Vitamin D deficiency has been linked to osteoporosis. You can get more Vitamin D by eating more salmon or fatty fish, some cereals and egg yolks. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: children, osteoporosis, salmon, sunlight, vitamin d, Wellness Minute

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