In today’s Wellness Minute Dr Fitness and the Fat Guy share some of our most essential tips to help you lose weight. Before you can begin to change any behaviors it is important to assess exactly where you stand in the present. So use a diary or journal and write down what and when and why you eat and exercise. Once you see where you are and decide you truly want to change then you are ready to tackle one behavioral change. Start slowly. A first change might be to drink less sweetened beverages each day – with the objective to cut them all out over time because you don’t want to be drinking your calories. Another change might be to add some exercise or fitness into your daily routine. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
