How to Prevent Cramping

October 21, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to prevent cramping. Getting a cramp stinks. It is painful and can happen during or after a workout. Cramping is caused by a combination of dehydration, low electrolyte levels and muscle fatigue. Some easy ways to prevent cramping is to do some passive stretching as you warm up for exercise. Lower your intensity level and make sure you are properly hydrated by drinking water before you exercise. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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